Whole Food Plant Based White Bean & Kale Spicy Tuscan

Organic Sunshine Burgers

Total Energy

190

kcal

33.66

% from carbs

21.78

% from protein

44.55

% from fats

In 75 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Sodium, Na

270mg

11.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

17g

6.2%

Fiber

8g

28.6%

Protein

11g

22%

Calcium, Ca

42mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Food Plant Based White Bean & Kale Spicy Tuscan

A typical serving 1 patty of Whole Food Plant Based White Bean & Kale Spicy Tuscan (75 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Food Plant Based White Bean & Kale Spicy Tuscan depends on the ingredients and preparation method. On average, one serving 1 patty (75 grams) of Whole Food Plant Based White Bean & Kale Spicy Tuscan contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Food Plant Based White Bean & Kale Spicy Tuscan depends on the ingredients exists in it. On average, 1 patty of Whole Food Plant Based White Bean & Kale Spicy Tuscan (about 75 grams) contains approximately 11 grams of protein.

On average, 1 patty (about 75 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 patty (about 75 grams) contains about 17 grams of carbohydrates.

Whole Food Plant Based White Bean & Kale Spicy Tuscan contains approximately 8 grams of fiber in 1 patty (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 patty Whole Food Plant Based White Bean & Kale Spicy Tuscan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.