Premium Bread, Honey and Spelt

Tesco

Total Energy

195.1

kcal

61.52

% from carbs

18.22

% from protein

20.26

% from fats

In 66 g

% daily value

Total Fat

4.2g

6.5%

Saturated

0.6g

3%

Sodium, Na

280mg

12.2%

Total Carbohydrates

28.7g

10.4%

Fiber

3.5g

12.5%

Sugars

2.2g

4.4%

Protein

8.5g

17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Premium Bread, Honey and Spelt

A typical serving 2 slices of Premium Bread, Honey and Spelt (66 grams) contains approximately 195.14 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Premium Bread, Honey and Spelt depends on the ingredients and preparation method. On average, one serving 2 slices (66 grams) of Premium Bread, Honey and Spelt contains approximately 4.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Premium Bread, Honey and Spelt depends on the ingredients exists in it. On average, 2 slices of Premium Bread, Honey and Spelt (about 66 grams) contains approximately 8.5 grams of protein.

On average, 2 slices (about 66 grams) contains about 2.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 66 grams) contains about 28.7 grams of carbohydrates.

Premium Bread, Honey and Spelt contains approximately 3.5 grams of fiber in 2 slices (about 66 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 195 calories?

The amount of exercise required to burn off 2 slices Premium Bread, Honey and Spelt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.