Sprouted Spelt Bread
Everfresh
17.08
% from protein75
% from carbs75
% from fatNutrition Facts
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Sprouted Spelt Bread Nutrients FAQs
Nutrients
- Sprouted Spelt Bread has 4mg of Sodium, Na.
What is the calorie content of Sprouted Spelt Bread?
A typical serving 100 g (100 grams) of Sprouted Spelt Bread contains approximately 230 calories.
You can check the exact calorie content by logging Sprouted Spelt Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sprouted Spelt Bread have?
The amount of fat in Sprouted Spelt Bread depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Sprouted Spelt Bread contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sprouted Spelt Bread have?
The protein content in Sprouted Spelt Bread depends on the ingredients exists in it. On average, 100 g (100 grams) of Sprouted Spelt Bread contains approximately 9.7 grams of protein.
Know your exact protein requirement and how much protein you get from Sprouted Spelt Bread, Download Nutribit app for healthier you!
How much sugar does a Sprouted Spelt Bread have?
On average, 100 g (100 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sprouted Spelt Bread.
How Much carbohydrates (carbs) is in Sprouted Spelt Bread?
The amount of carbohydrates (carbs) in Sprouted Spelt Bread depends on its serving size and preparation. On average, 100 g (100 grams) contains about 42.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sprouted Spelt Bread.
How Much Fiber is in Sprouted Spelt Bread?
Sprouted Spelt Bread contains approximately 7.6 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sprouted Spelt Bread for healthier you!
What vitamins and minerals are in a Sprouted Spelt Bread?
Sprouted Spelt Bread contains following minerals:
General
Does Sprouted Spelt Bread contain caffeine?
Sprouted Spelt Bread does not contain any caffeine.
Does Sprouted Spelt Bread contain alcohol?
Sprouted Spelt Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sprouted Spelt Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sprouted Spelt Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sprouted Spelt Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sprouted Spelt Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sprouted Spelt Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sprouted Spelt Bread for free?
Yes! Since Sprouted Spelt Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sprouted Spelt Bread with water tracking feature?
Nutribit automatically calculates the water content of Sprouted Spelt Bread and adds it to your daily hydration log. Simply log Sprouted Spelt Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sprouted Spelt Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sprouted Spelt Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sprouted Spelt Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sprouted Spelt Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sprouted Spelt Bread
Total Carbohydrates in Sprouted Spelt Bread provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sprouted Spelt Bread are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sprouted Spelt Bread supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sprouted Spelt Bread aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sprouted Spelt Bread helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sprouted Spelt Bread help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sprouted Spelt Bread helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sprouted Spelt Bread can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sprouted Spelt Bread aids weight management by helping you feel full longer.
Fiber-rich carbs from Sprouted Spelt Bread help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sprouted Spelt Bread enhances brain function and helps improve memory and focus.
Glucose from Sprouted Spelt Bread is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sprouted Spelt Bread boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sprouted Spelt Bread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sprouted Spelt Bread promotes gut health by feeding beneficial gut bacteria.
Fiber in Sprouted Spelt Bread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sprouted Spelt Bread improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sprouted Spelt Bread support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sprouted Spelt Bread helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sprouted Spelt Bread, help regulate blood pressure and reduce hypertension risk.
Protein in Sprouted Spelt Bread supports building and repairing tissues.
Builds and repairs tissues in Sprouted Spelt Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sprouted Spelt Bread supports immune function.
Supports immune function in Sprouted Spelt Bread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sprouted Spelt Bread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sprouted Spelt Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sprouted Spelt Bread provides energy.
Provides energy in Sprouted Spelt Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sprouted Spelt Bread supports muscle growth and strength.
Supports muscle growth and strength in Sprouted Spelt Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sprouted Spelt Bread helps in weight management.
Helps in weight management in Sprouted Spelt Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sprouted Spelt Bread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sprouted Spelt Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sprouted Spelt Bread supports bone health.
Supports bone health in Sprouted Spelt Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sprouted Spelt Bread improves skin, hair, and nails.
Improves skin, hair, and nails in Sprouted Spelt Bread is essential for the health and growth of hair, skin, and nails.
Protein in Sprouted Spelt Bread regulates blood sugar levels.
Regulates blood sugar levels in Sprouted Spelt Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sprouted Spelt Bread supports digestion.
Fiber in Sprouted Spelt Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sprouted Spelt Bread supports heart health.
Soluble fiber in Sprouted Spelt Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sprouted Spelt Bread aids in weight management.
Fiber-rich foods in Sprouted Spelt Bread increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sprouted Spelt Bread regulates blood sugar.
Fiber in Sprouted Spelt Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sprouted Spelt Bread promotes gut health.
Fiber in Sprouted Spelt Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sprouted Spelt Bread lowers the risk of colon cancer.
A high-fiber diet from Sprouted Spelt Bread is linked to a reduced risk of colon cancer.
Fiber in Sprouted Spelt Bread improves skin health.
Fiber in Sprouted Spelt Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sprouted Spelt Bread helps lower blood pressure.
Adequate fiber in Sprouted Spelt Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sprouted Spelt Bread boosts immune function.
Fiber in Sprouted Spelt Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sprouted Spelt Bread reduces the risk of type 2 diabetes.
Fiber in Sprouted Spelt Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 230 calories?
The amount of exercise required to burn off 100 g Sprouted Spelt Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.