Wholegrain Spelt Fusilli
Tesco
15.02
% from protein81.02
% from carbs81.02
% from fatNutrition Facts
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Wholegrain Spelt Fusilli Nutrients FAQs
Nutrients
- Wholegrain Spelt Fusilli has 40mg of Sodium, Na.
What is the calorie content of Wholegrain Spelt Fusilli?
A typical serving 75 g uncooked (75 grams) of Wholegrain Spelt Fusilli contains approximately 263 calories.
You can check the exact calorie content by logging Wholegrain Spelt Fusilli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wholegrain Spelt Fusilli have?
The amount of fat in Wholegrain Spelt Fusilli depends on the ingredients and preparation method. On average, one serving 75 g uncooked (75 grams) of Wholegrain Spelt Fusilli contains approximately 1.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wholegrain Spelt Fusilli have?
The protein content in Wholegrain Spelt Fusilli depends on the ingredients exists in it. On average, 75 g uncooked (75 grams) of Wholegrain Spelt Fusilli contains approximately 9.4 grams of protein.
Know your exact protein requirement and how much protein you get from Wholegrain Spelt Fusilli, Download Nutribit app for healthier you!
How much sugar does a Wholegrain Spelt Fusilli have?
On average, 75 g uncooked (75 grams) contains about 2.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wholegrain Spelt Fusilli.
How Much carbohydrates (carbs) is in Wholegrain Spelt Fusilli?
The amount of carbohydrates (carbs) in Wholegrain Spelt Fusilli depends on its serving size and preparation. On average, 75 g uncooked (75 grams) contains about 50.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wholegrain Spelt Fusilli.
How Much Fiber is in Wholegrain Spelt Fusilli?
Wholegrain Spelt Fusilli contains approximately 4.7 grams of fiber in 75 g uncooked (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wholegrain Spelt Fusilli for healthier you!
What vitamins and minerals are in a Wholegrain Spelt Fusilli?
Wholegrain Spelt Fusilli contains following minerals:
General
Does Wholegrain Spelt Fusilli contain caffeine?
Wholegrain Spelt Fusilli does not contain any caffeine.
Does Wholegrain Spelt Fusilli contain alcohol?
Wholegrain Spelt Fusilli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wholegrain Spelt Fusilli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wholegrain Spelt Fusilli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wholegrain Spelt Fusilli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wholegrain Spelt Fusilli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wholegrain Spelt Fusilli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wholegrain Spelt Fusilli for free?
Yes! Since Wholegrain Spelt Fusilli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wholegrain Spelt Fusilli with water tracking feature?
Nutribit automatically calculates the water content of Wholegrain Spelt Fusilli and adds it to your daily hydration log. Simply log Wholegrain Spelt Fusilli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wholegrain Spelt Fusilli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wholegrain Spelt Fusilli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wholegrain Spelt Fusilli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wholegrain Spelt Fusilli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wholegrain Spelt Fusilli
Total Carbohydrates in Wholegrain Spelt Fusilli provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Wholegrain Spelt Fusilli are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Wholegrain Spelt Fusilli supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Wholegrain Spelt Fusilli aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Wholegrain Spelt Fusilli helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Wholegrain Spelt Fusilli help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Wholegrain Spelt Fusilli helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Wholegrain Spelt Fusilli can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Wholegrain Spelt Fusilli aids weight management by helping you feel full longer.
Fiber-rich carbs from Wholegrain Spelt Fusilli help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Wholegrain Spelt Fusilli enhances brain function and helps improve memory and focus.
Glucose from Wholegrain Spelt Fusilli is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Wholegrain Spelt Fusilli boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Wholegrain Spelt Fusilli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Wholegrain Spelt Fusilli promotes gut health by feeding beneficial gut bacteria.
Fiber in Wholegrain Spelt Fusilli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Wholegrain Spelt Fusilli improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Wholegrain Spelt Fusilli support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Wholegrain Spelt Fusilli helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Wholegrain Spelt Fusilli, help regulate blood pressure and reduce hypertension risk.
Protein in Wholegrain Spelt Fusilli supports building and repairing tissues.
Builds and repairs tissues in Wholegrain Spelt Fusilli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wholegrain Spelt Fusilli supports immune function.
Supports immune function in Wholegrain Spelt Fusilli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wholegrain Spelt Fusilli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wholegrain Spelt Fusilli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wholegrain Spelt Fusilli provides energy.
Provides energy in Wholegrain Spelt Fusilli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wholegrain Spelt Fusilli supports muscle growth and strength.
Supports muscle growth and strength in Wholegrain Spelt Fusilli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wholegrain Spelt Fusilli helps in weight management.
Helps in weight management in Wholegrain Spelt Fusilli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wholegrain Spelt Fusilli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wholegrain Spelt Fusilli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wholegrain Spelt Fusilli supports bone health.
Supports bone health in Wholegrain Spelt Fusilli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Wholegrain Spelt Fusilli improves skin, hair, and nails.
Improves skin, hair, and nails in Wholegrain Spelt Fusilli is essential for the health and growth of hair, skin, and nails.
Protein in Wholegrain Spelt Fusilli regulates blood sugar levels.
Regulates blood sugar levels in Wholegrain Spelt Fusilli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Wholegrain Spelt Fusilli supports digestion.
Fiber in Wholegrain Spelt Fusilli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Wholegrain Spelt Fusilli supports heart health.
Soluble fiber in Wholegrain Spelt Fusilli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Wholegrain Spelt Fusilli aids in weight management.
Fiber-rich foods in Wholegrain Spelt Fusilli increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Wholegrain Spelt Fusilli regulates blood sugar.
Fiber in Wholegrain Spelt Fusilli helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Wholegrain Spelt Fusilli promotes gut health.
Fiber in Wholegrain Spelt Fusilli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Wholegrain Spelt Fusilli lowers the risk of colon cancer.
A high-fiber diet from Wholegrain Spelt Fusilli is linked to a reduced risk of colon cancer.
Fiber in Wholegrain Spelt Fusilli improves skin health.
Fiber in Wholegrain Spelt Fusilli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Wholegrain Spelt Fusilli helps lower blood pressure.
Adequate fiber in Wholegrain Spelt Fusilli may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Wholegrain Spelt Fusilli boosts immune function.
Fiber in Wholegrain Spelt Fusilli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Wholegrain Spelt Fusilli reduces the risk of type 2 diabetes.
Fiber in Wholegrain Spelt Fusilli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 263 calories?
The amount of exercise required to burn off 75 g uncooked Wholegrain Spelt Fusilli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.