Salmon Fillet with Lemon & Parsley

Tesco

Total Energy

216.2

kcal

3.72

% from carbs

41.08

% from protein

55.2

% from fats

In 100 g

% daily value

Total Fat

13.2g

20.3%

Saturated

4.4g

22%

Sodium, Na

600mg

26.1%

Total Carbohydrates

2g

0.7%

Fiber

0.9g

3.2%

Sugars

0.3g

0.6%

Protein

22.1g

44.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salmon Fillet with Lemon & Parsley

A typical serving 100 g of Salmon Fillet with Lemon & Parsley (100 grams) contains approximately 216.16 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salmon Fillet with Lemon & Parsley depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Salmon Fillet with Lemon & Parsley contains approximately 13.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salmon Fillet with Lemon & Parsley depends on the ingredients exists in it. On average, 100 g of Salmon Fillet with Lemon & Parsley (about 100 grams) contains approximately 22.1 grams of protein.

On average, 100 g (about 100 grams) contains about 0.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 2 grams of carbohydrates.

Salmon Fillet with Lemon & Parsley contains approximately 0.9 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 216 calories?

The amount of exercise required to burn off 100 g Salmon Fillet with Lemon & Parsley

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.