Lemon & Peppercorn Steamed Salmon Fillets

Tesco

41.19

% from protein

0.41

% from carbs

0.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 90 g(90g)
Amount per serving
Calories
194.2
% Daily value*
Total Fat 12.6 g
19.4%
Saturated 2 g
10%
Sodium, Na 424 mg
18.4%
Total Carbohydrates 0.2 g
0.1%
Fiber 0.5 g
1.8%
Sugars 0.2 g
0.4%
Protein 20 g
40%

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Lemon & Peppercorn Steamed Salmon Fillets Nutrients FAQs

Nutrients

What is the calorie content of Lemon & Peppercorn Steamed Salmon Fillets?

A typical serving 1 typical fillet (90 grams) of Lemon & Peppercorn Steamed Salmon Fillets contains approximately 194 calories.

You can check the exact calorie content by logging Lemon & Peppercorn Steamed Salmon Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lemon & Peppercorn Steamed Salmon Fillets have?

The amount of fat in Lemon & Peppercorn Steamed Salmon Fillets depends on the ingredients and preparation method. On average, one serving 1 typical fillet (90 grams) of Lemon & Peppercorn Steamed Salmon Fillets contains approximately 12.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lemon & Peppercorn Steamed Salmon Fillets have?

The protein content in Lemon & Peppercorn Steamed Salmon Fillets depends on the ingredients exists in it. On average, 1 typical fillet (90 grams) of Lemon & Peppercorn Steamed Salmon Fillets contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Lemon & Peppercorn Steamed Salmon Fillets, Download Nutribit app for healthier you!

How much sugar does a Lemon & Peppercorn Steamed Salmon Fillets have?

On average, 1 typical fillet (90 grams) contains about 0.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon & Peppercorn Steamed Salmon Fillets.

How Much carbohydrates (carbs) is in Lemon & Peppercorn Steamed Salmon Fillets?

The amount of carbohydrates (carbs) in Lemon & Peppercorn Steamed Salmon Fillets depends on its serving size and preparation. On average, 1 typical fillet (90 grams) contains about 0.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lemon & Peppercorn Steamed Salmon Fillets.

How Much Fiber is in Lemon & Peppercorn Steamed Salmon Fillets?

Lemon & Peppercorn Steamed Salmon Fillets contains approximately 0.5 grams of fiber in 1 typical fillet (90 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon & Peppercorn Steamed Salmon Fillets for healthier you!

What vitamins and minerals are in a Lemon & Peppercorn Steamed Salmon Fillets?

Lemon & Peppercorn Steamed Salmon Fillets contains following minerals:

  • Lemon & Peppercorn Steamed Salmon Fillets has 424mg of Sodium, Na.

General

Does Lemon & Peppercorn Steamed Salmon Fillets contain caffeine?

Lemon & Peppercorn Steamed Salmon Fillets does not contain any caffeine.

Does Lemon & Peppercorn Steamed Salmon Fillets contain alcohol?

Lemon & Peppercorn Steamed Salmon Fillets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lemon & Peppercorn Steamed Salmon Fillets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon & Peppercorn Steamed Salmon Fillets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lemon & Peppercorn Steamed Salmon Fillets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lemon & Peppercorn Steamed Salmon Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon & Peppercorn Steamed Salmon Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lemon & Peppercorn Steamed Salmon Fillets for free?

Yes! Since Lemon & Peppercorn Steamed Salmon Fillets contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lemon & Peppercorn Steamed Salmon Fillets with water tracking feature?

Nutribit automatically calculates the water content of Lemon & Peppercorn Steamed Salmon Fillets and adds it to your daily hydration log. Simply log Lemon & Peppercorn Steamed Salmon Fillets in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lemon & Peppercorn Steamed Salmon Fillets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lemon & Peppercorn Steamed Salmon Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lemon & Peppercorn Steamed Salmon Fillets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lemon & Peppercorn Steamed Salmon Fillets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lemon & Peppercorn Steamed Salmon Fillets

Protein in Lemon & Peppercorn Steamed Salmon Fillets supports building and repairing tissues.

Builds and repairs tissues in Lemon & Peppercorn Steamed Salmon Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lemon & Peppercorn Steamed Salmon Fillets supports immune function.

Supports immune function in Lemon & Peppercorn Steamed Salmon Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lemon & Peppercorn Steamed Salmon Fillets helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lemon & Peppercorn Steamed Salmon Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lemon & Peppercorn Steamed Salmon Fillets provides energy.

Provides energy in Lemon & Peppercorn Steamed Salmon Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lemon & Peppercorn Steamed Salmon Fillets supports muscle growth and strength.

Supports muscle growth and strength in Lemon & Peppercorn Steamed Salmon Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lemon & Peppercorn Steamed Salmon Fillets helps in weight management.

Helps in weight management in Lemon & Peppercorn Steamed Salmon Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lemon & Peppercorn Steamed Salmon Fillets aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lemon & Peppercorn Steamed Salmon Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lemon & Peppercorn Steamed Salmon Fillets supports bone health.

Supports bone health in Lemon & Peppercorn Steamed Salmon Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lemon & Peppercorn Steamed Salmon Fillets improves skin, hair, and nails.

Improves skin, hair, and nails in Lemon & Peppercorn Steamed Salmon Fillets is essential for the health and growth of hair, skin, and nails.

Protein in Lemon & Peppercorn Steamed Salmon Fillets regulates blood sugar levels.

Regulates blood sugar levels in Lemon & Peppercorn Steamed Salmon Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Lemon & Peppercorn Steamed Salmon Fillets supports fluid balance.

Maintains Fluid Balance in Lemon & Peppercorn Steamed Salmon Fillets helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lemon & Peppercorn Steamed Salmon Fillets supports nerve function.

Supports Nerve Function in Lemon & Peppercorn Steamed Salmon Fillets helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lemon & Peppercorn Steamed Salmon Fillets helps regulate blood pressure.

Regulates Blood Pressure in Lemon & Peppercorn Steamed Salmon Fillets helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lemon & Peppercorn Steamed Salmon Fillets supports muscle function.

Aids Muscle Function in Lemon & Peppercorn Steamed Salmon Fillets helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lemon & Peppercorn Steamed Salmon Fillets aids nutrient absorption.

Improves Nutrient Absorption in Lemon & Peppercorn Steamed Salmon Fillets assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lemon & Peppercorn Steamed Salmon Fillets helps balance pH levels.

Balances pH Levels in Lemon & Peppercorn Steamed Salmon Fillets helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lemon & Peppercorn Steamed Salmon Fillets supports bone health.

Supports Bone Health in Lemon & Peppercorn Steamed Salmon Fillets helps retain calcium and prevent the loss of bone density over time.

How to burn 194 calories?

The amount of exercise required to burn off 1 typical fillet Lemon & Peppercorn Steamed Salmon Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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