Salmon Fillet & Spinach Fishcakes

Tesco Finest

21.23

% from protein

32.25

% from carbs

32.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 133 g(133g)
Amount per serving
Calories
296.7
% Daily value*
Total Fat 15 g
23.1%
Saturated 2.4 g
12%
Sodium, Na 400 mg
17.4%
Total Carbohydrates 23.4 g
8.5%
Fiber 3.2 g
11.4%
Sugars 1.2 g
2.4%
Protein 15.4 g
30.8%

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Salmon Fillet & Spinach Fishcakes Nutrients FAQs

Nutrients

What is the calorie content of Salmon Fillet & Spinach Fishcakes?

A typical serving 1 fishcake (133 grams) of Salmon Fillet & Spinach Fishcakes contains approximately 297 calories.

You can check the exact calorie content by logging Salmon Fillet & Spinach Fishcakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salmon Fillet & Spinach Fishcakes have?

The amount of fat in Salmon Fillet & Spinach Fishcakes depends on the ingredients and preparation method. On average, one serving 1 fishcake (133 grams) of Salmon Fillet & Spinach Fishcakes contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salmon Fillet & Spinach Fishcakes have?

The protein content in Salmon Fillet & Spinach Fishcakes depends on the ingredients exists in it. On average, 1 fishcake (133 grams) of Salmon Fillet & Spinach Fishcakes contains approximately 15.4 grams of protein.

Know your exact protein requirement and how much protein you get from Salmon Fillet & Spinach Fishcakes, Download Nutribit app for healthier you!

How much sugar does a Salmon Fillet & Spinach Fishcakes have?

On average, 1 fishcake (133 grams) contains about 1.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon Fillet & Spinach Fishcakes.

How Much carbohydrates (carbs) is in Salmon Fillet & Spinach Fishcakes?

The amount of carbohydrates (carbs) in Salmon Fillet & Spinach Fishcakes depends on its serving size and preparation. On average, 1 fishcake (133 grams) contains about 23.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salmon Fillet & Spinach Fishcakes.

How Much Fiber is in Salmon Fillet & Spinach Fishcakes?

Salmon Fillet & Spinach Fishcakes contains approximately 3.2 grams of fiber in 1 fishcake (133 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon Fillet & Spinach Fishcakes for healthier you!

What vitamins and minerals are in a Salmon Fillet & Spinach Fishcakes?

Salmon Fillet & Spinach Fishcakes contains following minerals:

  • Salmon Fillet & Spinach Fishcakes has 400mg of Sodium, Na.

General

Does Salmon Fillet & Spinach Fishcakes contain caffeine?

Salmon Fillet & Spinach Fishcakes does not contain any caffeine.

Does Salmon Fillet & Spinach Fishcakes contain alcohol?

Salmon Fillet & Spinach Fishcakes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salmon Fillet & Spinach Fishcakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon Fillet & Spinach Fishcakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salmon Fillet & Spinach Fishcakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salmon Fillet & Spinach Fishcakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon Fillet & Spinach Fishcakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salmon Fillet & Spinach Fishcakes for free?

Yes! Since Salmon Fillet & Spinach Fishcakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salmon Fillet & Spinach Fishcakes with water tracking feature?

Nutribit automatically calculates the water content of Salmon Fillet & Spinach Fishcakes and adds it to your daily hydration log. Simply log Salmon Fillet & Spinach Fishcakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salmon Fillet & Spinach Fishcakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salmon Fillet & Spinach Fishcakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salmon Fillet & Spinach Fishcakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salmon Fillet & Spinach Fishcakes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salmon Fillet & Spinach Fishcakes

Protein in Salmon Fillet & Spinach Fishcakes supports building and repairing tissues.

Builds and repairs tissues in Salmon Fillet & Spinach Fishcakes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salmon Fillet & Spinach Fishcakes supports immune function.

Supports immune function in Salmon Fillet & Spinach Fishcakes is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salmon Fillet & Spinach Fishcakes helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salmon Fillet & Spinach Fishcakes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salmon Fillet & Spinach Fishcakes provides energy.

Provides energy in Salmon Fillet & Spinach Fishcakes can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salmon Fillet & Spinach Fishcakes supports muscle growth and strength.

Supports muscle growth and strength in Salmon Fillet & Spinach Fishcakes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salmon Fillet & Spinach Fishcakes helps in weight management.

Helps in weight management in Salmon Fillet & Spinach Fishcakes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salmon Fillet & Spinach Fishcakes aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salmon Fillet & Spinach Fishcakes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salmon Fillet & Spinach Fishcakes supports bone health.

Supports bone health in Salmon Fillet & Spinach Fishcakes plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Salmon Fillet & Spinach Fishcakes improves skin, hair, and nails.

Improves skin, hair, and nails in Salmon Fillet & Spinach Fishcakes is essential for the health and growth of hair, skin, and nails.

Protein in Salmon Fillet & Spinach Fishcakes regulates blood sugar levels.

Regulates blood sugar levels in Salmon Fillet & Spinach Fishcakes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Salmon Fillet & Spinach Fishcakes supports fluid balance.

Maintains Fluid Balance in Salmon Fillet & Spinach Fishcakes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salmon Fillet & Spinach Fishcakes supports nerve function.

Supports Nerve Function in Salmon Fillet & Spinach Fishcakes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salmon Fillet & Spinach Fishcakes helps regulate blood pressure.

Regulates Blood Pressure in Salmon Fillet & Spinach Fishcakes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salmon Fillet & Spinach Fishcakes supports muscle function.

Aids Muscle Function in Salmon Fillet & Spinach Fishcakes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salmon Fillet & Spinach Fishcakes aids nutrient absorption.

Improves Nutrient Absorption in Salmon Fillet & Spinach Fishcakes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salmon Fillet & Spinach Fishcakes helps balance pH levels.

Balances pH Levels in Salmon Fillet & Spinach Fishcakes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salmon Fillet & Spinach Fishcakes supports bone health.

Supports Bone Health in Salmon Fillet & Spinach Fishcakes helps retain calcium and prevent the loss of bone density over time.

How to burn 297 calories?

The amount of exercise required to burn off 1 fishcake Salmon Fillet & Spinach Fishcakes

Set Your Weight

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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