Lemon Parsley Quinoa
Continental, Main Course
10.17
% from protein59.32
% from carbs59.32
% from fatNutrition Facts
More items Like Lemon Parsley Quinoa
Lemon Parsley Dressing
Laughing Planet Cafe
Gournay Cheese, Parsley & Lemon
Boursin
Lemon, Mint & Parsley Cous Cous
Ainsley Harriott
Fish Lemon And Parsley Sauce
Schwartz's
Salmon Fillet with Lemon & Parsley
Tesco
Parsley Celery Lemon Detox Juice
Common Food
Parsley Orange Lemon Detox Water
Common Food
Parsley
Common Food
Quinoa, Lemon Curry
Roland
Quinoa, Lemon Cranberry
Unknown
Quinoa, Lemon & Herbs
Pereg
Quinoa, Lemon Blueberry
Jo Je
Zesty Quinoa, Carrot & Wild Rice With A Sicilian Lemon & Parsley Dressing
Veetee
Asparagus & Meyer Lemon Ravioli in Lemon Parsley Pasta
The Pasta Shoppe
Sole with Lemon Butter Parsley Sauce
Gorton's
Dressing Marinade, Lemon Parsley, Oil Free
Cindy's Kitchen
Lemon & Parsley Hot Smoked Salmon Fillets
Lighthouse Bay
Cod Loins With Lemon Parsley Butter
Findus
King Prawns in Lemon, Garlic & Parsley
Waitrose
Rainbow Trout Fillets with Lemon & Parsley
Tesco
Parsley Potatoes
K & W Cafeterias
Parsley Flakes
McCormick
Parsley Sauce
Colman's of Norwich
Lemon Parsley Quinoa Nutrients FAQs
Nutrients
- Vitamin C:Lemon Parsley Quinoa has 25 mg of Vitamin C.
- Lemon Parsley Quinoa has 130mg of Calcium.
- Lemon Parsley Quinoa has 250mg of Sodium, Na.
- Lemon Parsley Quinoa has 450mg of Potassium, K.
- Lemon Parsley Quinoa has 2.5mg of Iron.
What is the calorie content of Lemon Parsley Quinoa?
A typical serving 1 cup (200 grams) of Lemon Parsley Quinoa contains approximately 220 calories.
You can check the exact calorie content by logging Lemon Parsley Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lemon Parsley Quinoa have?
The amount of fat in Lemon Parsley Quinoa depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Lemon Parsley Quinoa contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lemon Parsley Quinoa have?
The protein content in Lemon Parsley Quinoa depends on the ingredients exists in it. On average, 1 cup (200 grams) of Lemon Parsley Quinoa contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Lemon Parsley Quinoa, Download Nutribit app for healthier you!
How much sugar does a Lemon Parsley Quinoa have?
On average, 1 cup (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Parsley Quinoa.
How Much carbohydrates (carbs) is in Lemon Parsley Quinoa?
The amount of carbohydrates (carbs) in Lemon Parsley Quinoa depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lemon Parsley Quinoa.
How Much Fiber is in Lemon Parsley Quinoa?
Lemon Parsley Quinoa contains approximately 5 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Parsley Quinoa for healthier you!
What vitamins and minerals are in a Lemon Parsley Quinoa?
Vitamins in Lemon Parsley Quinoa:
Lemon Parsley Quinoa contains following minerals:
General
Does Lemon Parsley Quinoa contain caffeine?
Lemon Parsley Quinoa does not contain any caffeine.
Does Lemon Parsley Quinoa contain alcohol?
Lemon Parsley Quinoa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lemon Parsley Quinoa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Parsley Quinoa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lemon Parsley Quinoa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lemon Parsley Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Parsley Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lemon Parsley Quinoa for free?
Yes! Since Lemon Parsley Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lemon Parsley Quinoa with water tracking feature?
Nutribit automatically calculates the water content of Lemon Parsley Quinoa and adds it to your daily hydration log. Simply log Lemon Parsley Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lemon Parsley Quinoa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lemon Parsley Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lemon Parsley Quinoa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lemon Parsley Quinoa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lemon Parsley Quinoa
Fiber and Zinc in Lemon Parsley Quinoa improves skin health.
Fiber in Lemon Parsley Quinoa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Lemon Parsley Quinoa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Lemon Parsley Quinoa supports digestion.
Fiber in Lemon Parsley Quinoa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lemon Parsley Quinoa supports heart health.
Soluble fiber in Lemon Parsley Quinoa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lemon Parsley Quinoa aids in weight management.
Fiber-rich foods in Lemon Parsley Quinoa increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lemon Parsley Quinoa regulates blood sugar.
Fiber in Lemon Parsley Quinoa helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lemon Parsley Quinoa promotes gut health.
Fiber in Lemon Parsley Quinoa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lemon Parsley Quinoa lowers the risk of colon cancer.
A high-fiber diet from Lemon Parsley Quinoa is linked to a reduced risk of colon cancer.
Fiber in Lemon Parsley Quinoa helps lower blood pressure.
Adequate fiber in Lemon Parsley Quinoa may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lemon Parsley Quinoa boosts immune function.
Fiber in Lemon Parsley Quinoa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lemon Parsley Quinoa reduces the risk of type 2 diabetes.
Fiber in Lemon Parsley Quinoa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Lemon Parsley Quinoa supports bone health.
Supports Bone Health in Lemon Parsley Quinoa helps in the formation of bone structure and improves bone density and strength.
Magnesium in Lemon Parsley Quinoa promotes heart health.
Promotes Heart Health in Lemon Parsley Quinoa helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Lemon Parsley Quinoa aids muscle function.
Aids Muscle Function in Lemon Parsley Quinoa helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Lemon Parsley Quinoa enhances nerve function.
Enhances Nerve Function in Lemon Parsley Quinoa supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Lemon Parsley Quinoa improves sleep quality.
Improves Sleep Quality in Lemon Parsley Quinoa regulates sleep patterns by supporting melatonin production.
Magnesium in Lemon Parsley Quinoa supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Lemon Parsley Quinoa helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Lemon Parsley Quinoa reduces migraine frequency.
Reduces Migraine Frequency in Lemon Parsley Quinoa may help reduce the frequency and severity of migraines.
Magnesium in Lemon Parsley Quinoa promotes digestive health.
Promotes Digestive Health in Lemon Parsley Quinoa supports bowel function and helps prevent constipation.
Magnesium in Lemon Parsley Quinoa helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Lemon Parsley Quinoa calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Lemon Parsley Quinoa boosts protein synthesis.
Boosts Protein Synthesis in Lemon Parsley Quinoa plays a crucial role in protein synthesis and supports tissue repair and growth.
Iodine in Lemon Parsley Quinoa supports thyroid health.
Thyroid Health in Lemon Parsley Quinoa is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Lemon Parsley Quinoa supports cognitive function.
Cognitive Function in Lemon Parsley Quinoa helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Lemon Parsley Quinoa strengthens the immune system.
Immune System Support in Lemon Parsley Quinoa helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Lemon Parsley Quinoa supports hormonal balance.
Hormonal Balance in Lemon Parsley Quinoa helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Lemon Parsley Quinoa supports skin health.
Skin Health in Lemon Parsley Quinoa is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Lemon Parsley Quinoa supports detoxification.
Detoxification in Lemon Parsley Quinoa assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Lemon Parsley Quinoa supports fetal development.
Fetal Development in Lemon Parsley Quinoa is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Lemon Parsley Quinoa helps regulate metabolism.
Metabolism Regulation in Lemon Parsley Quinoa ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Lemon Parsley Quinoa promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Lemon Parsley Quinoa is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Lemon Parsley Quinoa boosts immune system
Boosts Immune System in Lemon Parsley Quinoa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Lemon Parsley Quinoa promotes wound healing
Promotes Wound Healing in Lemon Parsley Quinoa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Lemon Parsley Quinoa supports growth and development
Supports Growth and Development in Lemon Parsley Quinoa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Lemon Parsley Quinoa enhances brain function
Enhances Brain Function in Lemon Parsley Quinoa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Lemon Parsley Quinoa regulates hormonal balance
Regulates Hormonal Balance in Lemon Parsley Quinoa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Lemon Parsley Quinoa supports healthy vision
Supports Healthy Vision in Lemon Parsley Quinoa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Lemon Parsley Quinoa improves digestive health
Improves Digestive Health in Lemon Parsley Quinoa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Lemon Parsley Quinoa maintains healthy reproductive function
Maintains Healthy Reproductive Function in Lemon Parsley Quinoa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Lemon Parsley Quinoa reduces inflammation
Reduces Inflammation in Lemon Parsley Quinoa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 220 calories?
The amount of exercise required to burn off 1 cup Lemon Parsley Quinoa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.