Zesty Sea Salt & Pepper Mackerel

Tesco

40.78

% from protein

0.46

% from carbs

0.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 126 g(126g)
Amount per serving
Calories
174.4
% Daily value*
Total Fat 11.4 g
17.5%
Saturated 2.8 g
14%
Sodium, Na 320 mg
13.9%
Total Carbohydrates 0.2 g
0.1%
Fiber 0.2 g
0.7%
Sugars 0.1 g
0.2%
Protein 17.8 g
35.6%

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Zesty Sea Salt & Pepper Mackerel Nutrients FAQs

Nutrients

What is the calorie content of Zesty Sea Salt & Pepper Mackerel?

A typical serving 0.5 can (63 grams) of Zesty Sea Salt & Pepper Mackerel contains approximately 87 calories.

You can check the exact calorie content by logging Zesty Sea Salt & Pepper Mackerel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Zesty Sea Salt & Pepper Mackerel have?

The amount of fat in Zesty Sea Salt & Pepper Mackerel depends on the ingredients and preparation method. On average, one serving 0.5 can (63 grams) of Zesty Sea Salt & Pepper Mackerel contains approximately 5.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Zesty Sea Salt & Pepper Mackerel have?

The protein content in Zesty Sea Salt & Pepper Mackerel depends on the ingredients exists in it. On average, 0.5 can (63 grams) of Zesty Sea Salt & Pepper Mackerel contains approximately 8.9 grams of protein.

Know your exact protein requirement and how much protein you get from Zesty Sea Salt & Pepper Mackerel, Download Nutribit app for healthier you!

How much sugar does a Zesty Sea Salt & Pepper Mackerel have?

On average, 0.5 can (63 grams) contains about 0.05 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zesty Sea Salt & Pepper Mackerel.

How Much carbohydrates (carbs) is in Zesty Sea Salt & Pepper Mackerel?

The amount of carbohydrates (carbs) in Zesty Sea Salt & Pepper Mackerel depends on its serving size and preparation. On average, 0.5 can (63 grams) contains about 0.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Zesty Sea Salt & Pepper Mackerel.

How Much Fiber is in Zesty Sea Salt & Pepper Mackerel?

Zesty Sea Salt & Pepper Mackerel contains approximately 0.1 grams of fiber in 0.5 can (63 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Zesty Sea Salt & Pepper Mackerel for healthier you!

What vitamins and minerals are in a Zesty Sea Salt & Pepper Mackerel?

Zesty Sea Salt & Pepper Mackerel contains following minerals:

  • Zesty Sea Salt & Pepper Mackerel has 160mg of Sodium, Na.

General

Does Zesty Sea Salt & Pepper Mackerel contain caffeine?

Zesty Sea Salt & Pepper Mackerel does not contain any caffeine.

Does Zesty Sea Salt & Pepper Mackerel contain alcohol?

Zesty Sea Salt & Pepper Mackerel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Zesty Sea Salt & Pepper Mackerel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zesty Sea Salt & Pepper Mackerel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Zesty Sea Salt & Pepper Mackerel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Zesty Sea Salt & Pepper Mackerel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zesty Sea Salt & Pepper Mackerel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Zesty Sea Salt & Pepper Mackerel for free?

Yes! Since Zesty Sea Salt & Pepper Mackerel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Zesty Sea Salt & Pepper Mackerel with water tracking feature?

Nutribit automatically calculates the water content of Zesty Sea Salt & Pepper Mackerel and adds it to your daily hydration log. Simply log Zesty Sea Salt & Pepper Mackerel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Zesty Sea Salt & Pepper Mackerel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Zesty Sea Salt & Pepper Mackerel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Zesty Sea Salt & Pepper Mackerel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Zesty Sea Salt & Pepper Mackerel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Zesty Sea Salt & Pepper Mackerel

Protein in Zesty Sea Salt & Pepper Mackerel supports building and repairing tissues.

Builds and repairs tissues in Zesty Sea Salt & Pepper Mackerel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Zesty Sea Salt & Pepper Mackerel supports immune function.

Supports immune function in Zesty Sea Salt & Pepper Mackerel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Zesty Sea Salt & Pepper Mackerel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Zesty Sea Salt & Pepper Mackerel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Zesty Sea Salt & Pepper Mackerel provides energy.

Provides energy in Zesty Sea Salt & Pepper Mackerel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Zesty Sea Salt & Pepper Mackerel supports muscle growth and strength.

Supports muscle growth and strength in Zesty Sea Salt & Pepper Mackerel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Zesty Sea Salt & Pepper Mackerel helps in weight management.

Helps in weight management in Zesty Sea Salt & Pepper Mackerel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Zesty Sea Salt & Pepper Mackerel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Zesty Sea Salt & Pepper Mackerel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Zesty Sea Salt & Pepper Mackerel supports bone health.

Supports bone health in Zesty Sea Salt & Pepper Mackerel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Zesty Sea Salt & Pepper Mackerel improves skin, hair, and nails.

Improves skin, hair, and nails in Zesty Sea Salt & Pepper Mackerel is essential for the health and growth of hair, skin, and nails.

Protein in Zesty Sea Salt & Pepper Mackerel regulates blood sugar levels.

Regulates blood sugar levels in Zesty Sea Salt & Pepper Mackerel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 87 calories?

The amount of exercise required to burn off 0.5 can Zesty Sea Salt & Pepper Mackerel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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