Steamed Salmon Fillets

Tesco

51.04

% from protein

2.08

% from carbs

2.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.9
% Daily value*
Total Fat 0.1 g
0.2%
Saturated 0 g
0.1%
Sodium, Na 0 mg
0%
Total Carbohydrates 0 g
0%
Fiber 0 g
0%
Sugars 0 g
0%
Protein 0.2 g
0.5%

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Steamed Salmon Fillets Nutrients FAQs

Nutrients

What is the calorie content of Steamed Salmon Fillets?

A typical serving 100 g (100 grams) of Steamed Salmon Fillets contains approximately 193 calories.

You can check the exact calorie content by logging Steamed Salmon Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Steamed Salmon Fillets have?

The amount of fat in Steamed Salmon Fillets depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Steamed Salmon Fillets contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Steamed Salmon Fillets have?

The protein content in Steamed Salmon Fillets depends on the ingredients exists in it. On average, 100 g (100 grams) of Steamed Salmon Fillets contains approximately 24.5 grams of protein.

Know your exact protein requirement and how much protein you get from Steamed Salmon Fillets, Download Nutribit app for healthier you!

How much sugar does a Steamed Salmon Fillets have?

On average, 100 g (100 grams) contains about 0.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steamed Salmon Fillets.

How Much carbohydrates (carbs) is in Steamed Salmon Fillets?

The amount of carbohydrates (carbs) in Steamed Salmon Fillets depends on its serving size and preparation. On average, 100 g (100 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Steamed Salmon Fillets.

How Much Fiber is in Steamed Salmon Fillets?

Steamed Salmon Fillets contains approximately 0.6 grams of fiber in 100 g (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Steamed Salmon Fillets for healthier you!

What vitamins and minerals are in a Steamed Salmon Fillets?

Steamed Salmon Fillets contains following minerals:

  • Steamed Salmon Fillets has 0.8mg of Sodium, Na.

General

Does Steamed Salmon Fillets contain caffeine?

Steamed Salmon Fillets does not contain any caffeine.

Does Steamed Salmon Fillets contain alcohol?

Steamed Salmon Fillets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Steamed Salmon Fillets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steamed Salmon Fillets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Steamed Salmon Fillets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Steamed Salmon Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steamed Salmon Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Steamed Salmon Fillets for free?

Yes! Since Steamed Salmon Fillets contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Steamed Salmon Fillets with water tracking feature?

Nutribit automatically calculates the water content of Steamed Salmon Fillets and adds it to your daily hydration log. Simply log Steamed Salmon Fillets in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Steamed Salmon Fillets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Steamed Salmon Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Steamed Salmon Fillets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Steamed Salmon Fillets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Steamed Salmon Fillets

Protein in Steamed Salmon Fillets supports building and repairing tissues.

Builds and repairs tissues in Steamed Salmon Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Steamed Salmon Fillets supports immune function.

Supports immune function in Steamed Salmon Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Steamed Salmon Fillets helps regulate enzymes and hormones.

Regulates enzymes and hormones in Steamed Salmon Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Steamed Salmon Fillets provides energy.

Provides energy in Steamed Salmon Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Steamed Salmon Fillets supports muscle growth and strength.

Supports muscle growth and strength in Steamed Salmon Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Steamed Salmon Fillets helps in weight management.

Helps in weight management in Steamed Salmon Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Steamed Salmon Fillets aids in the production of hemoglobin.

Aids in the production of hemoglobin in Steamed Salmon Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Steamed Salmon Fillets supports bone health.

Supports bone health in Steamed Salmon Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Steamed Salmon Fillets improves skin, hair, and nails.

Improves skin, hair, and nails in Steamed Salmon Fillets is essential for the health and growth of hair, skin, and nails.

Protein in Steamed Salmon Fillets regulates blood sugar levels.

Regulates blood sugar levels in Steamed Salmon Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 193 calories?

The amount of exercise required to burn off 100 g Steamed Salmon Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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