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Tesco
67
kcal Energy
3%
% from carbs
91.6%
% from protein
5.4%
% from fats
In 70 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 120 fish fillet
280.64
kcal
Serving Size: 100 serving
155.73
kcal
Serving Size: 158 fillet, cooked
287.57
kcal
Serving Size: 100 g
186.54
kcal
Serving Size: 117 fillet
191.55
kcal
Serving Size: 116 typical fish fillet
227.86
kcal
Serving Size: 174 pack (cooked)
289.72
kcal
Serving Size: 113 oz raw
60
kcal
Serving Size: 113 oz
90
kcal
Serving Size: 191 pack
240.04
kcal
Serving Size: 112 fillet
220
kcal
Serving Size: 125 fillet
230
kcal
Serving Size: 125 fillet
80
kcal
Serving Size: 112 fillet
80
kcal
Serving Size: 182 fillet
140
kcal
Serving Size: 170 piece
120
kcal
Serving Size: 113 g
60
kcal
Serving Size: fillet oven baked
67.83
kcal
Serving Size: 113 fillet
80
kcal
Serving Size: 112 piece
80
kcal
Serving Size: 112 fillet
80
kcal
Serving Size: 110 g oven baked
259.63
kcal
Serving Size: 111 fillet
201.11
kcal
A typical serving 1 fillet of 5 Cod Fillets (70 grams) contains approximately 67.12 calories. You can check the exact calorie content by logging 5 Cod Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in 5 Cod Fillets depends on the ingredients and preparation method. On average, one serving 1 fillet (70 grams) of 5 Cod Fillets contains approximately 0.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in 5 Cod Fillets depends on the ingredients exists in it. On average, 1 fillet of 5 Cod Fillets (about 70 grams) contains approximately 15.3 grams of protein.
The protein content in 5 Cod Fillets depends on the ingredients exists in it. On average, 1 fillet of 5 Cod Fillets (about 70 grams) contains approximately 15.3 grams of protein.
On average, 1 fillet (about 70 grams) contains about 0.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 fillet (about 70 grams) contains about 0.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 fillet (about 70 grams) contains about 0.5 grams of carbohydrates.
5 Cod Fillets contains approximately 0.05 grams of fiber in 1 fillet (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!
5 Cod Fillets contains approximately 0.05 grams of fiber in 1 fillet (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!
5 Cod Fillets contains approximately 0.05 grams of fiber in 1 fillet (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!
5 Cod Fillets contains approximately 0.05 grams of fiber in 1 fillet (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!
5 Cod Fillets contains approximately 0.05 grams of fiber in 1 fillet (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!
5 Cod Fillets contains approximately 0.05 grams of fiber in 1 fillet (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!
5 Cod Fillets contains approximately 0.05 grams of fiber in 1 fillet (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 5 Cod Fillets and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of 5 Cod Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 5 Cod Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since 5 Cod Fillets contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of 5 Cod Fillets and adds it to your daily hydration log. Simply log 5 Cod Fillets in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including 5 Cod Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, 5 Cod Fillets data can be accessed offline in the Nutribit app anytime anywhere!