Vintage Cheddar & Caramelised Onion Quiche

Tesco

14.97

% from protein

28.67

% from carbs

28.67

% from fat

Vintage Cheddar & Caramelised Onion Quiche Nutrients FAQs

Nutrients

What is the calorie content of Vintage Cheddar & Caramelised Onion Quiche?

A typical serving 0.25 quiche (105 grams) of Vintage Cheddar & Caramelised Onion Quiche contains approximately 255 calories.

You can check the exact calorie content by logging Vintage Cheddar & Caramelised Onion Quiche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vintage Cheddar & Caramelised Onion Quiche have?

The amount of fat in Vintage Cheddar & Caramelised Onion Quiche depends on the ingredients and preparation method. On average, one serving 0.25 quiche (105 grams) of Vintage Cheddar & Caramelised Onion Quiche contains approximately 15.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vintage Cheddar & Caramelised Onion Quiche have?

The protein content in Vintage Cheddar & Caramelised Onion Quiche depends on the ingredients exists in it. On average, 0.25 quiche (105 grams) of Vintage Cheddar & Caramelised Onion Quiche contains approximately 9.5 grams of protein.

Know your exact protein requirement and how much protein you get from Vintage Cheddar & Caramelised Onion Quiche, Download Nutribit app for healthier you!

How much sugar does a Vintage Cheddar & Caramelised Onion Quiche have?

On average, 0.25 quiche (105 grams) contains about 4.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vintage Cheddar & Caramelised Onion Quiche.

How Much carbohydrates (carbs) is in Vintage Cheddar & Caramelised Onion Quiche?

The amount of carbohydrates (carbs) in Vintage Cheddar & Caramelised Onion Quiche depends on its serving size and preparation. On average, 0.25 quiche (105 grams) contains about 18.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vintage Cheddar & Caramelised Onion Quiche.

How Much Fiber is in Vintage Cheddar & Caramelised Onion Quiche?

Vintage Cheddar & Caramelised Onion Quiche contains approximately 0.9 grams of fiber in 0.25 quiche (105 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vintage Cheddar & Caramelised Onion Quiche for healthier you!

What vitamins and minerals are in a Vintage Cheddar & Caramelised Onion Quiche?

Vintage Cheddar & Caramelised Onion Quiche contains following minerals:

  • Vintage Cheddar & Caramelised Onion Quiche has 200mg of Sodium, Na.

General

Does Vintage Cheddar & Caramelised Onion Quiche contain caffeine?

Vintage Cheddar & Caramelised Onion Quiche does not contain any caffeine.

Does Vintage Cheddar & Caramelised Onion Quiche contain alcohol?

Vintage Cheddar & Caramelised Onion Quiche does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vintage Cheddar & Caramelised Onion Quiche?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vintage Cheddar & Caramelised Onion Quiche and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vintage Cheddar & Caramelised Onion Quiche quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vintage Cheddar & Caramelised Onion Quiche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vintage Cheddar & Caramelised Onion Quiche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vintage Cheddar & Caramelised Onion Quiche for free?

Yes! Since Vintage Cheddar & Caramelised Onion Quiche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vintage Cheddar & Caramelised Onion Quiche with water tracking feature?

Nutribit automatically calculates the water content of Vintage Cheddar & Caramelised Onion Quiche and adds it to your daily hydration log. Simply log Vintage Cheddar & Caramelised Onion Quiche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vintage Cheddar & Caramelised Onion Quiche as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vintage Cheddar & Caramelised Onion Quiche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vintage Cheddar & Caramelised Onion Quiche nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vintage Cheddar & Caramelised Onion Quiche data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vintage Cheddar & Caramelised Onion Quiche

Protein in Vintage Cheddar & Caramelised Onion Quiche supports building and repairing tissues.

Builds and repairs tissues in Vintage Cheddar & Caramelised Onion Quiche is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vintage Cheddar & Caramelised Onion Quiche supports immune function.

Supports immune function in Vintage Cheddar & Caramelised Onion Quiche is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vintage Cheddar & Caramelised Onion Quiche helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vintage Cheddar & Caramelised Onion Quiche is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vintage Cheddar & Caramelised Onion Quiche provides energy.

Provides energy in Vintage Cheddar & Caramelised Onion Quiche can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vintage Cheddar & Caramelised Onion Quiche supports muscle growth and strength.

Supports muscle growth and strength in Vintage Cheddar & Caramelised Onion Quiche is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vintage Cheddar & Caramelised Onion Quiche helps in weight management.

Helps in weight management in Vintage Cheddar & Caramelised Onion Quiche promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vintage Cheddar & Caramelised Onion Quiche aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vintage Cheddar & Caramelised Onion Quiche is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vintage Cheddar & Caramelised Onion Quiche supports bone health.

Supports bone health in Vintage Cheddar & Caramelised Onion Quiche plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Vintage Cheddar & Caramelised Onion Quiche improves skin, hair, and nails.

Improves skin, hair, and nails in Vintage Cheddar & Caramelised Onion Quiche is essential for the health and growth of hair, skin, and nails.

Protein in Vintage Cheddar & Caramelised Onion Quiche regulates blood sugar levels.

Regulates blood sugar levels in Vintage Cheddar & Caramelised Onion Quiche helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 255 calories?

The amount of exercise required to burn off 0.25 quiche Vintage Cheddar & Caramelised Onion Quiche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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