Cheddar & Onion Quiche
Tesco
13.69
% from protein28.39
% from carbs28.39
% from fatNutrition Facts
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Cheddar & Onion Quiche Nutrients FAQs
Nutrients
- Cheddar & Onion Quiche has 320mg of Sodium, Na.
What is the calorie content of Cheddar & Onion Quiche?
A typical serving 1 quiche (160 grams) of Cheddar & Onion Quiche contains approximately 439 calories.
You can check the exact calorie content by logging Cheddar & Onion Quiche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheddar & Onion Quiche have?
The amount of fat in Cheddar & Onion Quiche depends on the ingredients and preparation method. On average, one serving 1 quiche (160 grams) of Cheddar & Onion Quiche contains approximately 28.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheddar & Onion Quiche have?
The protein content in Cheddar & Onion Quiche depends on the ingredients exists in it. On average, 1 quiche (160 grams) of Cheddar & Onion Quiche contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Cheddar & Onion Quiche, Download Nutribit app for healthier you!
How much sugar does a Cheddar & Onion Quiche have?
On average, 1 quiche (160 grams) contains about 4.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheddar & Onion Quiche.
How Much carbohydrates (carbs) is in Cheddar & Onion Quiche?
The amount of carbohydrates (carbs) in Cheddar & Onion Quiche depends on its serving size and preparation. On average, 1 quiche (160 grams) contains about 31.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheddar & Onion Quiche.
How Much Fiber is in Cheddar & Onion Quiche?
Cheddar & Onion Quiche contains approximately 1.7 grams of fiber in 1 quiche (160 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheddar & Onion Quiche for healthier you!
What vitamins and minerals are in a Cheddar & Onion Quiche?
Cheddar & Onion Quiche contains following minerals:
General
Does Cheddar & Onion Quiche contain caffeine?
Cheddar & Onion Quiche does not contain any caffeine.
Does Cheddar & Onion Quiche contain alcohol?
Cheddar & Onion Quiche does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheddar & Onion Quiche?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheddar & Onion Quiche and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheddar & Onion Quiche quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheddar & Onion Quiche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheddar & Onion Quiche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheddar & Onion Quiche for free?
Yes! Since Cheddar & Onion Quiche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheddar & Onion Quiche with water tracking feature?
Nutribit automatically calculates the water content of Cheddar & Onion Quiche and adds it to your daily hydration log. Simply log Cheddar & Onion Quiche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheddar & Onion Quiche as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheddar & Onion Quiche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheddar & Onion Quiche nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheddar & Onion Quiche data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheddar & Onion Quiche
Protein in Cheddar & Onion Quiche supports building and repairing tissues.
Builds and repairs tissues in Cheddar & Onion Quiche is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheddar & Onion Quiche supports immune function.
Supports immune function in Cheddar & Onion Quiche is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheddar & Onion Quiche helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheddar & Onion Quiche is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheddar & Onion Quiche provides energy.
Provides energy in Cheddar & Onion Quiche can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheddar & Onion Quiche supports muscle growth and strength.
Supports muscle growth and strength in Cheddar & Onion Quiche is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheddar & Onion Quiche helps in weight management.
Helps in weight management in Cheddar & Onion Quiche promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheddar & Onion Quiche aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheddar & Onion Quiche is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheddar & Onion Quiche supports bone health.
Supports bone health in Cheddar & Onion Quiche plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cheddar & Onion Quiche improves skin, hair, and nails.
Improves skin, hair, and nails in Cheddar & Onion Quiche is essential for the health and growth of hair, skin, and nails.
Protein in Cheddar & Onion Quiche regulates blood sugar levels.
Regulates blood sugar levels in Cheddar & Onion Quiche helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 439 calories?
The amount of exercise required to burn off 1 quiche Cheddar & Onion Quiche
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.