Santa Fe Half Salad

Chop't

Total Energy

230

kcal

25.1

% from carbs

18.41

% from protein

56.49

% from fats

In 1 Salad

% daily value

Total Fat

15g

23.1%

Saturated

7g

35%

Cholesterol

35mg

11.7%

Sodium, Na

200mg

8.7%

Total Carbohydrates

15g

5.5%

Fiber

6g

21.4%

Sugars

4g

8%

Protein

11g

22%

Calcium, Ca

455mg

Iron, Fe

1.8mg

Vitamin A, IU

11500IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Santa Fe Half Salad

A typical serving 0.5 Salad of Santa Fe Half Salad (null grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Santa Fe Half Salad depends on the ingredients and preparation method. On average, one serving 0.5 Salad (null grams) of Santa Fe Half Salad contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Santa Fe Half Salad depends on the ingredients exists in it. On average, 0.5 Salad of Santa Fe Half Salad (about null grams) contains approximately 11 grams of protein.

On average, 0.5 Salad (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 Salad (about null grams) contains about 15 grams of carbohydrates.

Santa Fe Half Salad contains approximately 6 grams of fiber in 0.5 Salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 0.5 Salad Santa Fe Half Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.