Traditional Santa Fe Salad

Steve's Mediterranean

14.74

% from protein

37.89

% from carbs

37.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
54.3
% Daily value*
Total Fat 2.9 g
4.4%
Saturated 0.3 g
1.4%
Sodium, Na 100 mg
4.3%
Potassium, K 53.7 mg
1.1%
Total Carbohydrates 5.1 g
1.9%
Fiber 1.7 g
6.1%
Sugars 0.9 g
1.7%
Protein 2 g
4%
Vitamin D 22.9 IU
Vitamin D (D2 + D3) 0.3 UG
Calcium 11.4 mg
Iron 0.5 mg

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Traditional Santa Fe Salad Nutrients FAQs

Nutrients

What is the calorie content of Traditional Santa Fe Salad?

A typical serving 3.5 oz (99 grams) of Traditional Santa Fe Salad contains approximately 190 calories.

You can check the exact calorie content by logging Traditional Santa Fe Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Traditional Santa Fe Salad have?

The amount of fat in Traditional Santa Fe Salad depends on the ingredients and preparation method. On average, one serving 3.5 oz (99 grams) of Traditional Santa Fe Salad contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Traditional Santa Fe Salad have?

The protein content in Traditional Santa Fe Salad depends on the ingredients exists in it. On average, 3.5 oz (99 grams) of Traditional Santa Fe Salad contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Traditional Santa Fe Salad, Download Nutribit app for healthier you!

How much sugar does a Traditional Santa Fe Salad have?

On average, 3.5 oz (99 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Traditional Santa Fe Salad.

How Much carbohydrates (carbs) is in Traditional Santa Fe Salad?

The amount of carbohydrates (carbs) in Traditional Santa Fe Salad depends on its serving size and preparation. On average, 3.5 oz (99 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Traditional Santa Fe Salad.

How Much Fiber is in Traditional Santa Fe Salad?

Traditional Santa Fe Salad contains approximately 6 grams of fiber in 3.5 oz (99 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Traditional Santa Fe Salad for healthier you!

What vitamins and minerals are in a Traditional Santa Fe Salad?

Vitamins in Traditional Santa Fe Salad:

  • Vitamin D:Traditional Santa Fe Salad has 80 IU of Vitamin D.

Traditional Santa Fe Salad contains following minerals:

  • Traditional Santa Fe Salad has 40mg of Calcium.
  • Traditional Santa Fe Salad has 350mg of Sodium, Na.
  • Traditional Santa Fe Salad has 188mg of Potassium, K.
  • Traditional Santa Fe Salad has 1.8mg of Iron.

General

Does Traditional Santa Fe Salad contain caffeine?

Traditional Santa Fe Salad does not contain any caffeine.

Does Traditional Santa Fe Salad contain alcohol?

Traditional Santa Fe Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Traditional Santa Fe Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Traditional Santa Fe Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Traditional Santa Fe Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Traditional Santa Fe Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Traditional Santa Fe Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Traditional Santa Fe Salad for free?

Yes! Since Traditional Santa Fe Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Traditional Santa Fe Salad with water tracking feature?

Nutribit automatically calculates the water content of Traditional Santa Fe Salad and adds it to your daily hydration log. Simply log Traditional Santa Fe Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Traditional Santa Fe Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Traditional Santa Fe Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Traditional Santa Fe Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Traditional Santa Fe Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Traditional Santa Fe Salad

Fiber in Traditional Santa Fe Salad supports digestion.

Fiber in Traditional Santa Fe Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Traditional Santa Fe Salad supports heart health.

Soluble fiber in Traditional Santa Fe Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Traditional Santa Fe Salad aids in weight management.

Fiber-rich foods in Traditional Santa Fe Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Traditional Santa Fe Salad regulates blood sugar.

Fiber in Traditional Santa Fe Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Traditional Santa Fe Salad promotes gut health.

Fiber in Traditional Santa Fe Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Traditional Santa Fe Salad lowers the risk of colon cancer.

A high-fiber diet from Traditional Santa Fe Salad is linked to a reduced risk of colon cancer.

Fiber in Traditional Santa Fe Salad improves skin health.

Fiber in Traditional Santa Fe Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Traditional Santa Fe Salad helps lower blood pressure.

Adequate fiber in Traditional Santa Fe Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Traditional Santa Fe Salad boosts immune function.

Fiber in Traditional Santa Fe Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Traditional Santa Fe Salad reduces the risk of type 2 diabetes.

Fiber in Traditional Santa Fe Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Traditional Santa Fe Salad supports fluid balance.

Maintains Fluid Balance in Traditional Santa Fe Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Traditional Santa Fe Salad supports nerve function.

Supports Nerve Function in Traditional Santa Fe Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Traditional Santa Fe Salad helps regulate blood pressure.

Regulates Blood Pressure in Traditional Santa Fe Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Traditional Santa Fe Salad supports muscle function.

Aids Muscle Function in Traditional Santa Fe Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Traditional Santa Fe Salad aids nutrient absorption.

Improves Nutrient Absorption in Traditional Santa Fe Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Traditional Santa Fe Salad helps balance pH levels.

Balances pH Levels in Traditional Santa Fe Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Traditional Santa Fe Salad supports bone health.

Supports Bone Health in Traditional Santa Fe Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 3.5 oz Traditional Santa Fe Salad

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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