Santa Fe Fiesta Salad
Super Fresh Foods
13.37
% from protein28.79
% from carbs28.79
% from fatNutrition Facts
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Santa Fe Fiesta Salad Nutrients FAQs
Nutrients
- Vitamin A:Santa Fe Fiesta Salad has 500 IU of Vitamin A.
- Vitamin C:Santa Fe Fiesta Salad has 72 mg of Vitamin C.
- Santa Fe Fiesta Salad has 325mg of Calcium.
- Santa Fe Fiesta Salad has 740mg of Sodium, Na.
- Santa Fe Fiesta Salad has 3.6mg of Iron.
What is the calorie content of Santa Fe Fiesta Salad?
A typical serving 9.5 oz (270 grams) of Santa Fe Fiesta Salad contains approximately 390 calories.
You can check the exact calorie content by logging Santa Fe Fiesta Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Santa Fe Fiesta Salad have?
The amount of fat in Santa Fe Fiesta Salad depends on the ingredients and preparation method. On average, one serving 9.5 oz (270 grams) of Santa Fe Fiesta Salad contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Santa Fe Fiesta Salad have?
The protein content in Santa Fe Fiesta Salad depends on the ingredients exists in it. On average, 9.5 oz (270 grams) of Santa Fe Fiesta Salad contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Santa Fe Fiesta Salad, Download Nutribit app for healthier you!
How much sugar does a Santa Fe Fiesta Salad have?
On average, 9.5 oz (270 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Santa Fe Fiesta Salad.
How Much carbohydrates (carbs) is in Santa Fe Fiesta Salad?
The amount of carbohydrates (carbs) in Santa Fe Fiesta Salad depends on its serving size and preparation. On average, 9.5 oz (270 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Santa Fe Fiesta Salad.
How Much Fiber is in Santa Fe Fiesta Salad?
Santa Fe Fiesta Salad contains approximately 7 grams of fiber in 9.5 oz (270 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Santa Fe Fiesta Salad for healthier you!
What vitamins and minerals are in a Santa Fe Fiesta Salad?
Vitamins in Santa Fe Fiesta Salad:
Santa Fe Fiesta Salad contains following minerals:
General
Does Santa Fe Fiesta Salad contain caffeine?
Santa Fe Fiesta Salad does not contain any caffeine.
Does Santa Fe Fiesta Salad contain alcohol?
Santa Fe Fiesta Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Santa Fe Fiesta Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Santa Fe Fiesta Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Santa Fe Fiesta Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Santa Fe Fiesta Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Santa Fe Fiesta Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Santa Fe Fiesta Salad for free?
Yes! Since Santa Fe Fiesta Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Santa Fe Fiesta Salad with water tracking feature?
Nutribit automatically calculates the water content of Santa Fe Fiesta Salad and adds it to your daily hydration log. Simply log Santa Fe Fiesta Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Santa Fe Fiesta Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Santa Fe Fiesta Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Santa Fe Fiesta Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Santa Fe Fiesta Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Santa Fe Fiesta Salad
Protein in Santa Fe Fiesta Salad supports building and repairing tissues.
Builds and repairs tissues in Santa Fe Fiesta Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Santa Fe Fiesta Salad supports immune function.
Supports immune function in Santa Fe Fiesta Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Santa Fe Fiesta Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Santa Fe Fiesta Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Santa Fe Fiesta Salad provides energy.
Provides energy in Santa Fe Fiesta Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Santa Fe Fiesta Salad supports muscle growth and strength.
Supports muscle growth and strength in Santa Fe Fiesta Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Santa Fe Fiesta Salad helps in weight management.
Helps in weight management in Santa Fe Fiesta Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Santa Fe Fiesta Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Santa Fe Fiesta Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Santa Fe Fiesta Salad supports bone health.
Supports bone health in Santa Fe Fiesta Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Santa Fe Fiesta Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Santa Fe Fiesta Salad is essential for the health and growth of hair, skin, and nails.
Protein in Santa Fe Fiesta Salad regulates blood sugar levels.
Regulates blood sugar levels in Santa Fe Fiesta Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Santa Fe Fiesta Salad supports digestion.
Fiber in Santa Fe Fiesta Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Santa Fe Fiesta Salad supports heart health.
Soluble fiber in Santa Fe Fiesta Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Santa Fe Fiesta Salad aids in weight management.
Fiber-rich foods in Santa Fe Fiesta Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Santa Fe Fiesta Salad regulates blood sugar.
Fiber in Santa Fe Fiesta Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Santa Fe Fiesta Salad promotes gut health.
Fiber in Santa Fe Fiesta Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Santa Fe Fiesta Salad lowers the risk of colon cancer.
A high-fiber diet from Santa Fe Fiesta Salad is linked to a reduced risk of colon cancer.
Fiber in Santa Fe Fiesta Salad improves skin health.
Fiber in Santa Fe Fiesta Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Santa Fe Fiesta Salad helps lower blood pressure.
Adequate fiber in Santa Fe Fiesta Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Santa Fe Fiesta Salad boosts immune function.
Fiber in Santa Fe Fiesta Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Santa Fe Fiesta Salad reduces the risk of type 2 diabetes.
Fiber in Santa Fe Fiesta Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Santa Fe Fiesta Salad supports bone health.
Calcium in Santa Fe Fiesta Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Santa Fe Fiesta Salad supports muscle function.
Calcium in Santa Fe Fiesta Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Santa Fe Fiesta Salad supports heart health.
Calcium in Santa Fe Fiesta Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Santa Fe Fiesta Salad supports nerve transmission.
Calcium in Santa Fe Fiesta Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Santa Fe Fiesta Salad supports blood clotting.
Calcium in Santa Fe Fiesta Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Santa Fe Fiesta Salad supports hormonal secretion.
Calcium in Santa Fe Fiesta Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Santa Fe Fiesta Salad supports weight management.
Calcium in Santa Fe Fiesta Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Santa Fe Fiesta Salad supports dental health.
Calcium in Santa Fe Fiesta Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Santa Fe Fiesta Salad supports blood pressure regulation.
Calcium in Santa Fe Fiesta Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Santa Fe Fiesta Salad supports fluid balance.
Maintains Fluid Balance in Santa Fe Fiesta Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Santa Fe Fiesta Salad supports nerve function.
Supports Nerve Function in Santa Fe Fiesta Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Santa Fe Fiesta Salad helps regulate blood pressure.
Regulates Blood Pressure in Santa Fe Fiesta Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Santa Fe Fiesta Salad supports muscle function.
Aids Muscle Function in Santa Fe Fiesta Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Santa Fe Fiesta Salad aids nutrient absorption.
Improves Nutrient Absorption in Santa Fe Fiesta Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Santa Fe Fiesta Salad helps balance pH levels.
Balances pH Levels in Santa Fe Fiesta Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Santa Fe Fiesta Salad supports bone health.
Supports Bone Health in Santa Fe Fiesta Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 9.5 oz Santa Fe Fiesta Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.