Beef Casserole Recipe Mix

Sainsbury's

Total Energy

188

kcal

26.73

% from carbs

56.6

% from protein

16.68

% from fats

In 1 pack

% daily value

Total Fat

3.3g

5.1%

Saturated

1.2g

6%

Sodium, Na

404mg

17.6%

Total Carbohydrates

11.9g

4.3%

Fiber

4.1g

14.6%

Sugars

10.5g

21%

Protein

25.2g

50.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef Casserole Recipe Mix

A typical serving 0.25 pack of Beef Casserole Recipe Mix (null grams) contains approximately 187.97 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef Casserole Recipe Mix depends on the ingredients and preparation method. On average, one serving 0.25 pack (null grams) of Beef Casserole Recipe Mix contains approximately 3.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef Casserole Recipe Mix depends on the ingredients exists in it. On average, 0.25 pack of Beef Casserole Recipe Mix (about null grams) contains approximately 25.2 grams of protein.

On average, 0.25 pack (about null grams) contains about 10.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 pack (about null grams) contains about 11.9 grams of carbohydrates.

Beef Casserole Recipe Mix contains approximately 4.1 grams of fiber in 0.25 pack (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 188 calories?

The amount of exercise required to burn off 0.25 pack Beef Casserole Recipe Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.