Puff Pastry, Lighter

Sainsbury's

9.39

% from protein

47.14

% from carbs

47.14

% from fat

Puff Pastry, Lighter Nutrients FAQs

Nutrients

What is the calorie content of Puff Pastry, Lighter?

A typical serving 0.17 pack of Puff Pastry, Lighter contains approximately 229 calories.

You can check the exact calorie content by logging Puff Pastry, Lighter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Puff Pastry, Lighter have?

The amount of fat in Puff Pastry, Lighter depends on the ingredients and preparation method. On average, one serving 0.17 pack of Puff Pastry, Lighter contains approximately 10.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Puff Pastry, Lighter have?

The protein content in Puff Pastry, Lighter depends on the ingredients exists in it. On average, 0.17 pack of Puff Pastry, Lighter contains approximately 5.3 grams of protein.

Know your exact protein requirement and how much protein you get from Puff Pastry, Lighter, Download Nutribit app for healthier you!

How much sugar does a Puff Pastry, Lighter have?

On average, 0.17 pack contains about 1.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puff Pastry, Lighter.

How Much carbohydrates (carbs) is in Puff Pastry, Lighter?

The amount of carbohydrates (carbs) in Puff Pastry, Lighter depends on its serving size and preparation. On average, 0.17 pack contains about 26.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Puff Pastry, Lighter.

How Much Fiber is in Puff Pastry, Lighter?

Puff Pastry, Lighter contains approximately 1.6 grams of fiber in 0.17 pack.

Want a healthier twist? Download Nutribit app to get exact fiber content from Puff Pastry, Lighter for healthier you!

What vitamins and minerals are in a Puff Pastry, Lighter?

Puff Pastry, Lighter contains following minerals:

  • Puff Pastry, Lighter has 144mg of Sodium, Na.

General

Does Puff Pastry, Lighter contain caffeine?

Puff Pastry, Lighter does not contain any caffeine.

Does Puff Pastry, Lighter contain alcohol?

Puff Pastry, Lighter does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Puff Pastry, Lighter?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puff Pastry, Lighter and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Puff Pastry, Lighter quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Puff Pastry, Lighter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puff Pastry, Lighter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Puff Pastry, Lighter for free?

Yes! Since Puff Pastry, Lighter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Puff Pastry, Lighter with water tracking feature?

Nutribit automatically calculates the water content of Puff Pastry, Lighter and adds it to your daily hydration log. Simply log Puff Pastry, Lighter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Puff Pastry, Lighter as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Puff Pastry, Lighter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Puff Pastry, Lighter nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Puff Pastry, Lighter data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Puff Pastry, Lighter

How to burn 229 calories?

The amount of exercise required to burn off 0.17 pack Puff Pastry, Lighter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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