Puff Pastry, Lighter

Sainsbury's

Total Energy

228.8

kcal

47.14

% from carbs

9.39

% from protein

43.46

% from fats

In 1 pack

% daily value

Total Fat

10.9g

16.8%

Saturated

4.9g

24.5%

Sodium, Na

144mg

6.3%

Total Carbohydrates

26.6g

9.7%

Fiber

1.6g

5.7%

Sugars

1.1g

2.2%

Protein

5.3g

10.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Puff Pastry, Lighter

A typical serving 0.17 pack of Puff Pastry, Lighter (null grams) contains approximately 228.81 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Puff Pastry, Lighter depends on the ingredients and preparation method. On average, one serving 0.17 pack (null grams) of Puff Pastry, Lighter contains approximately 10.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Puff Pastry, Lighter depends on the ingredients exists in it. On average, 0.17 pack of Puff Pastry, Lighter (about null grams) contains approximately 5.3 grams of protein.

On average, 0.17 pack (about null grams) contains about 1.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.17 pack (about null grams) contains about 26.6 grams of carbohydrates.

Puff Pastry, Lighter contains approximately 1.6 grams of fiber in 0.17 pack (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 229 calories?

The amount of exercise required to burn off 0.17 pack Puff Pastry, Lighter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.