Puff Pastry

Pastry, High in fats and calories

Total Energy

350

kcal

37.97

% from carbs

5.06

% from protein

56.96

% from fats

In 80 g

% daily value

Total Fat

20g

30.8%

Saturated

12g

60%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

300mg

13%

Potassium, K

150mg

3.2%

Total Carbohydrates

30g

10.9%

Fiber

1g

3.6%

Sugars

5g

10%

Starch

20g

Protein

4g

8%

Water

5g

Vitamin A, RAE

200UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.5MG_ATE

Folic acid

10UG

Iron, Fe

2mg

Calcium, Ca

180mg

Zinc, Zn

3mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Puff Pastry

A typical serving 1 serving of Puff Pastry (80 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Puff Pastry depends on the ingredients and preparation method. On average, one serving 1 serving (80 grams) of Puff Pastry contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Puff Pastry depends on the ingredients exists in it. On average, 1 serving of Puff Pastry (about 80 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 80 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 80 grams) contains about 30 grams of carbohydrates.

Puff Pastry contains approximately 1 grams of fiber in 1 serving (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Puff Pastry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.