Puff Pastry
Pastry, High in fats and calories
5.06
% from protein37.97
% from carbs37.97
% from fatNutrition Facts
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Puff Pastry Nutrients FAQs
Nutrients
- Puff Pastry has 180mg of Calcium.
- Puff Pastry has 300mg of Sodium, Na.
- Puff Pastry has 150mg of Potassium, K.
- Puff Pastry has 2mg of Iron.
What is the calorie content of Puff Pastry?
A typical serving 1 serving (80 grams) of Puff Pastry contains approximately 350 calories.
You can check the exact calorie content by logging Puff Pastry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Puff Pastry have?
The amount of fat in Puff Pastry depends on the ingredients and preparation method. On average, one serving 1 serving (80 grams) of Puff Pastry contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Puff Pastry have?
The protein content in Puff Pastry depends on the ingredients exists in it. On average, 1 serving (80 grams) of Puff Pastry contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Puff Pastry, Download Nutribit app for healthier you!
How much sugar does a Puff Pastry have?
On average, 1 serving (80 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puff Pastry.
How Much carbohydrates (carbs) is in Puff Pastry?
The amount of carbohydrates (carbs) in Puff Pastry depends on its serving size and preparation. On average, 1 serving (80 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Puff Pastry.
How Much Fiber is in Puff Pastry?
Puff Pastry contains approximately 1 grams of fiber in 1 serving (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Puff Pastry for healthier you!
What vitamins and minerals are in a Puff Pastry?
Puff Pastry contains following minerals:
General
Does Puff Pastry contain caffeine?
Puff Pastry does not contain any caffeine.
Does Puff Pastry contain alcohol?
Puff Pastry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Puff Pastry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puff Pastry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Puff Pastry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Puff Pastry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puff Pastry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Puff Pastry for free?
Yes! Since Puff Pastry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Puff Pastry with water tracking feature?
Nutribit automatically calculates the water content of Puff Pastry and adds it to your daily hydration log. Simply log Puff Pastry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Puff Pastry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Puff Pastry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Puff Pastry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Puff Pastry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Puff Pastry
Calcium in Puff Pastry supports bone health.
Calcium in Puff Pastry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Puff Pastry supports muscle function.
Calcium in Puff Pastry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Puff Pastry supports heart health.
Calcium in Puff Pastry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Puff Pastry supports nerve transmission.
Calcium in Puff Pastry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Puff Pastry supports blood clotting.
Calcium in Puff Pastry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Puff Pastry supports hormonal secretion.
Calcium in Puff Pastry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Puff Pastry supports weight management.
Calcium in Puff Pastry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Puff Pastry supports dental health.
Calcium in Puff Pastry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Puff Pastry supports blood pressure regulation.
Calcium in Puff Pastry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Puff Pastry boosts immune system
Boosts Immune System in Puff Pastry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Puff Pastry promotes wound healing
Promotes Wound Healing in Puff Pastry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Puff Pastry supports growth and development
Supports Growth and Development in Puff Pastry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Puff Pastry improves skin health
Improves Skin Health in Puff Pastry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Puff Pastry enhances brain function
Enhances Brain Function in Puff Pastry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Puff Pastry regulates hormonal balance
Regulates Hormonal Balance in Puff Pastry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Puff Pastry supports healthy vision
Supports Healthy Vision in Puff Pastry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Puff Pastry improves digestive health
Improves Digestive Health in Puff Pastry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Puff Pastry maintains healthy reproductive function
Maintains Healthy Reproductive Function in Puff Pastry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Puff Pastry reduces inflammation
Reduces Inflammation in Puff Pastry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 serving Puff Pastry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.