White Lasagne Sheets
Sainsbury's
12.45
% from protein84.17
% from carbs84.17
% from fatNutrition Facts
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White Lasagne Sheets Nutrients FAQs
Nutrients
- White Lasagne Sheets has 4mg of Sodium, Na.
What is the calorie content of White Lasagne Sheets?
A typical serving 137.5 g serving (as cooked) (137.5 grams) of White Lasagne Sheets contains approximately 201 calories.
You can check the exact calorie content by logging White Lasagne Sheets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a White Lasagne Sheets have?
The amount of fat in White Lasagne Sheets depends on the ingredients and preparation method. On average, one serving 137.5 g serving (as cooked) (137.5 grams) of White Lasagne Sheets contains approximately 0.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a White Lasagne Sheets have?
The protein content in White Lasagne Sheets depends on the ingredients exists in it. On average, 137.5 g serving (as cooked) (137.5 grams) of White Lasagne Sheets contains approximately 5.8 grams of protein.
Know your exact protein requirement and how much protein you get from White Lasagne Sheets, Download Nutribit app for healthier you!
How much sugar does a White Lasagne Sheets have?
On average, 137.5 g serving (as cooked) (137.5 grams) contains about 0.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Lasagne Sheets.
How Much carbohydrates (carbs) is in White Lasagne Sheets?
The amount of carbohydrates (carbs) in White Lasagne Sheets depends on its serving size and preparation. On average, 137.5 g serving (as cooked) (137.5 grams) contains about 39.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from White Lasagne Sheets.
How Much Fiber is in White Lasagne Sheets?
White Lasagne Sheets contains approximately 6.5 grams of fiber in 137.5 g serving (as cooked) (137.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from White Lasagne Sheets for healthier you!
What vitamins and minerals are in a White Lasagne Sheets?
White Lasagne Sheets contains following minerals:
General
Does White Lasagne Sheets contain caffeine?
White Lasagne Sheets does not contain any caffeine.
Does White Lasagne Sheets contain alcohol?
White Lasagne Sheets does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for White Lasagne Sheets?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Lasagne Sheets and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize White Lasagne Sheets quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of White Lasagne Sheets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Lasagne Sheets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from White Lasagne Sheets for free?
Yes! Since White Lasagne Sheets contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from White Lasagne Sheets with water tracking feature?
Nutribit automatically calculates the water content of White Lasagne Sheets and adds it to your daily hydration log. Simply log White Lasagne Sheets in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes White Lasagne Sheets as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including White Lasagne Sheets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access White Lasagne Sheets nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, White Lasagne Sheets data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of White Lasagne Sheets
Fiber in White Lasagne Sheets supports digestion.
Fiber in White Lasagne Sheets aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in White Lasagne Sheets supports heart health.
Soluble fiber in White Lasagne Sheets can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in White Lasagne Sheets aids in weight management.
Fiber-rich foods in White Lasagne Sheets increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in White Lasagne Sheets regulates blood sugar.
Fiber in White Lasagne Sheets helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in White Lasagne Sheets promotes gut health.
Fiber in White Lasagne Sheets acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in White Lasagne Sheets lowers the risk of colon cancer.
A high-fiber diet from White Lasagne Sheets is linked to a reduced risk of colon cancer.
Fiber in White Lasagne Sheets improves skin health.
Fiber in White Lasagne Sheets helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in White Lasagne Sheets helps lower blood pressure.
Adequate fiber in White Lasagne Sheets may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in White Lasagne Sheets boosts immune function.
Fiber in White Lasagne Sheets supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in White Lasagne Sheets reduces the risk of type 2 diabetes.
Fiber in White Lasagne Sheets can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 201 calories?
The amount of exercise required to burn off 137.5 g serving (as cooked) White Lasagne Sheets
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.