Fresh Egg Lasagne Sheets

ASDA

16.18

% from protein

73.45

% from carbs

73.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 2 pack (boiled)
Amount per serving
Calories
678.3
% Daily value*
Total Fat 7.4 g
11.4%
Saturated 2.8 g
14%
Sodium, Na 24 mg
1%
Total Carbohydrates 118 g
42.9%
Fiber 14.8 g
52.9%
Sugars 2.6 g
5.2%
Protein 26 g
52%

More items Like Fresh Egg Lasagne Sheets

Fresh Egg Lasagne Sheets Nutrients FAQs

Nutrients

What is the calorie content of Fresh Egg Lasagne Sheets?

A typical serving 0.5 pack (boiled) of Fresh Egg Lasagne Sheets contains approximately 339 calories.

You can check the exact calorie content by logging Fresh Egg Lasagne Sheets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fresh Egg Lasagne Sheets have?

The amount of fat in Fresh Egg Lasagne Sheets depends on the ingredients and preparation method. On average, one serving 0.5 pack (boiled) of Fresh Egg Lasagne Sheets contains approximately 3.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fresh Egg Lasagne Sheets have?

The protein content in Fresh Egg Lasagne Sheets depends on the ingredients exists in it. On average, 0.5 pack (boiled) of Fresh Egg Lasagne Sheets contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Fresh Egg Lasagne Sheets, Download Nutribit app for healthier you!

How much sugar does a Fresh Egg Lasagne Sheets have?

On average, 0.5 pack (boiled) contains about 1.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh Egg Lasagne Sheets.

How Much carbohydrates (carbs) is in Fresh Egg Lasagne Sheets?

The amount of carbohydrates (carbs) in Fresh Egg Lasagne Sheets depends on its serving size and preparation. On average, 0.5 pack (boiled) contains about 59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fresh Egg Lasagne Sheets.

How Much Fiber is in Fresh Egg Lasagne Sheets?

Fresh Egg Lasagne Sheets contains approximately 7.4 grams of fiber in 0.5 pack (boiled).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh Egg Lasagne Sheets for healthier you!

What vitamins and minerals are in a Fresh Egg Lasagne Sheets?

Fresh Egg Lasagne Sheets contains following minerals:

  • Fresh Egg Lasagne Sheets has 12mg of Sodium, Na.

General

Does Fresh Egg Lasagne Sheets contain caffeine?

Fresh Egg Lasagne Sheets does not contain any caffeine.

Does Fresh Egg Lasagne Sheets contain alcohol?

Fresh Egg Lasagne Sheets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fresh Egg Lasagne Sheets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh Egg Lasagne Sheets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fresh Egg Lasagne Sheets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fresh Egg Lasagne Sheets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh Egg Lasagne Sheets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fresh Egg Lasagne Sheets for free?

Yes! Since Fresh Egg Lasagne Sheets contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fresh Egg Lasagne Sheets with water tracking feature?

Nutribit automatically calculates the water content of Fresh Egg Lasagne Sheets and adds it to your daily hydration log. Simply log Fresh Egg Lasagne Sheets in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fresh Egg Lasagne Sheets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fresh Egg Lasagne Sheets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fresh Egg Lasagne Sheets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fresh Egg Lasagne Sheets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fresh Egg Lasagne Sheets

Total Carbohydrates in Fresh Egg Lasagne Sheets provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Fresh Egg Lasagne Sheets are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Fresh Egg Lasagne Sheets supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Fresh Egg Lasagne Sheets aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Fresh Egg Lasagne Sheets helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Fresh Egg Lasagne Sheets help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Fresh Egg Lasagne Sheets helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Fresh Egg Lasagne Sheets can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Fresh Egg Lasagne Sheets aids weight management by helping you feel full longer.

Fiber-rich carbs from Fresh Egg Lasagne Sheets help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Fresh Egg Lasagne Sheets enhances brain function and helps improve memory and focus.

Glucose from Fresh Egg Lasagne Sheets is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Fresh Egg Lasagne Sheets boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Fresh Egg Lasagne Sheets provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Fresh Egg Lasagne Sheets promotes gut health by feeding beneficial gut bacteria.

Fiber in Fresh Egg Lasagne Sheets serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Fresh Egg Lasagne Sheets improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Fresh Egg Lasagne Sheets support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Fresh Egg Lasagne Sheets helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Fresh Egg Lasagne Sheets, help regulate blood pressure and reduce hypertension risk.

Protein in Fresh Egg Lasagne Sheets supports building and repairing tissues.

Builds and repairs tissues in Fresh Egg Lasagne Sheets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fresh Egg Lasagne Sheets supports immune function.

Supports immune function in Fresh Egg Lasagne Sheets is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fresh Egg Lasagne Sheets helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fresh Egg Lasagne Sheets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fresh Egg Lasagne Sheets provides energy.

Provides energy in Fresh Egg Lasagne Sheets can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fresh Egg Lasagne Sheets supports muscle growth and strength.

Supports muscle growth and strength in Fresh Egg Lasagne Sheets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fresh Egg Lasagne Sheets helps in weight management.

Helps in weight management in Fresh Egg Lasagne Sheets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fresh Egg Lasagne Sheets aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fresh Egg Lasagne Sheets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fresh Egg Lasagne Sheets supports bone health.

Supports bone health in Fresh Egg Lasagne Sheets plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fresh Egg Lasagne Sheets improves skin, hair, and nails.

Improves skin, hair, and nails in Fresh Egg Lasagne Sheets is essential for the health and growth of hair, skin, and nails.

Protein in Fresh Egg Lasagne Sheets regulates blood sugar levels.

Regulates blood sugar levels in Fresh Egg Lasagne Sheets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Fresh Egg Lasagne Sheets supports digestion.

Fiber in Fresh Egg Lasagne Sheets aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fresh Egg Lasagne Sheets supports heart health.

Soluble fiber in Fresh Egg Lasagne Sheets can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Fresh Egg Lasagne Sheets aids in weight management.

Fiber-rich foods in Fresh Egg Lasagne Sheets increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fresh Egg Lasagne Sheets regulates blood sugar.

Fiber in Fresh Egg Lasagne Sheets helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Fresh Egg Lasagne Sheets promotes gut health.

Fiber in Fresh Egg Lasagne Sheets acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fresh Egg Lasagne Sheets lowers the risk of colon cancer.

A high-fiber diet from Fresh Egg Lasagne Sheets is linked to a reduced risk of colon cancer.

Fiber in Fresh Egg Lasagne Sheets improves skin health.

Fiber in Fresh Egg Lasagne Sheets helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Fresh Egg Lasagne Sheets helps lower blood pressure.

Adequate fiber in Fresh Egg Lasagne Sheets may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fresh Egg Lasagne Sheets boosts immune function.

Fiber in Fresh Egg Lasagne Sheets supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Fresh Egg Lasagne Sheets reduces the risk of type 2 diabetes.

Fiber in Fresh Egg Lasagne Sheets can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 339 calories?

The amount of exercise required to burn off 0.5 pack (boiled) Fresh Egg Lasagne Sheets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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