Wholewheat Lasagne Sheets

Sainsbury's

12.22

% from protein

82.57

% from carbs

82.57

% from fat

Wholewheat Lasagne Sheets Nutrients FAQs

Nutrients

What is the calorie content of Wholewheat Lasagne Sheets?

A typical serving 137.5 g serving (as cooked) (137.5 grams) of Wholewheat Lasagne Sheets contains approximately 202 calories.

You can check the exact calorie content by logging Wholewheat Lasagne Sheets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wholewheat Lasagne Sheets have?

The amount of fat in Wholewheat Lasagne Sheets depends on the ingredients and preparation method. On average, one serving 137.5 g serving (as cooked) (137.5 grams) of Wholewheat Lasagne Sheets contains approximately 1.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wholewheat Lasagne Sheets have?

The protein content in Wholewheat Lasagne Sheets depends on the ingredients exists in it. On average, 137.5 g serving (as cooked) (137.5 grams) of Wholewheat Lasagne Sheets contains approximately 5.8 grams of protein.

Know your exact protein requirement and how much protein you get from Wholewheat Lasagne Sheets, Download Nutribit app for healthier you!

How much sugar does a Wholewheat Lasagne Sheets have?

On average, 137.5 g serving (as cooked) (137.5 grams) contains about 0.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wholewheat Lasagne Sheets.

How Much carbohydrates (carbs) is in Wholewheat Lasagne Sheets?

The amount of carbohydrates (carbs) in Wholewheat Lasagne Sheets depends on its serving size and preparation. On average, 137.5 g serving (as cooked) (137.5 grams) contains about 39.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wholewheat Lasagne Sheets.

How Much Fiber is in Wholewheat Lasagne Sheets?

Wholewheat Lasagne Sheets contains approximately 5 grams of fiber in 137.5 g serving (as cooked) (137.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wholewheat Lasagne Sheets for healthier you!

What vitamins and minerals are in a Wholewheat Lasagne Sheets?

Wholewheat Lasagne Sheets contains following minerals:

  • Wholewheat Lasagne Sheets has 2mg of Sodium, Na.

General

Does Wholewheat Lasagne Sheets contain caffeine?

Wholewheat Lasagne Sheets does not contain any caffeine.

Does Wholewheat Lasagne Sheets contain alcohol?

Wholewheat Lasagne Sheets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wholewheat Lasagne Sheets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wholewheat Lasagne Sheets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wholewheat Lasagne Sheets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wholewheat Lasagne Sheets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wholewheat Lasagne Sheets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wholewheat Lasagne Sheets for free?

Yes! Since Wholewheat Lasagne Sheets contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wholewheat Lasagne Sheets with water tracking feature?

Nutribit automatically calculates the water content of Wholewheat Lasagne Sheets and adds it to your daily hydration log. Simply log Wholewheat Lasagne Sheets in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wholewheat Lasagne Sheets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wholewheat Lasagne Sheets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wholewheat Lasagne Sheets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wholewheat Lasagne Sheets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wholewheat Lasagne Sheets

Fiber in Wholewheat Lasagne Sheets supports digestion.

Fiber in Wholewheat Lasagne Sheets aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Wholewheat Lasagne Sheets supports heart health.

Soluble fiber in Wholewheat Lasagne Sheets can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Wholewheat Lasagne Sheets aids in weight management.

Fiber-rich foods in Wholewheat Lasagne Sheets increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Wholewheat Lasagne Sheets regulates blood sugar.

Fiber in Wholewheat Lasagne Sheets helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Wholewheat Lasagne Sheets promotes gut health.

Fiber in Wholewheat Lasagne Sheets acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Wholewheat Lasagne Sheets lowers the risk of colon cancer.

A high-fiber diet from Wholewheat Lasagne Sheets is linked to a reduced risk of colon cancer.

Fiber in Wholewheat Lasagne Sheets improves skin health.

Fiber in Wholewheat Lasagne Sheets helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Wholewheat Lasagne Sheets helps lower blood pressure.

Adequate fiber in Wholewheat Lasagne Sheets may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Wholewheat Lasagne Sheets boosts immune function.

Fiber in Wholewheat Lasagne Sheets supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Wholewheat Lasagne Sheets reduces the risk of type 2 diabetes.

Fiber in Wholewheat Lasagne Sheets can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 202 calories?

The amount of exercise required to burn off 137.5 g serving (as cooked) Wholewheat Lasagne Sheets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP