Wholewheat Lasagne Sheets

Sainsbury's

Total Energy

201.8

kcal

82.57

% from carbs

12.22

% from protein

5.21

% from fats

In 137.5 g

% daily value

Total Fat

1.1g

1.7%

Saturated

0.3g

1.5%

Sodium, Na

2mg

0.1%

Total Carbohydrates

39.2g

14.3%

Fiber

5g

17.9%

Sugars

0.8g

1.6%

Protein

5.8g

11.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Wholewheat Lasagne Sheets

A typical serving 137.5 g serving (as cooked) of Wholewheat Lasagne Sheets (137.5 grams) contains approximately 201.82 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wholewheat Lasagne Sheets depends on the ingredients and preparation method. On average, one serving 137.5 g serving (as cooked) (137.5 grams) of Wholewheat Lasagne Sheets contains approximately 1.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wholewheat Lasagne Sheets depends on the ingredients exists in it. On average, 137.5 g serving (as cooked) of Wholewheat Lasagne Sheets (about 137.5 grams) contains approximately 5.8 grams of protein.

On average, 137.5 g serving (as cooked) (about 137.5 grams) contains about 0.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 137.5 g serving (as cooked) (about 137.5 grams) contains about 39.2 grams of carbohydrates.

Wholewheat Lasagne Sheets contains approximately 5 grams of fiber in 137.5 g serving (as cooked) (about 137.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

White Lasagne Sheets

Sainsbury's

201 kcal

Lasagne Sheets

Tesco

270 kcal

Wholewheat Biscuits

Sainsbury's

136 kcal

Breakfast Wholewheat Biscuits

Sainsbury's

203 kcal

Fresh Egg Lasagne Sheets

ASDA

339 kcal

Cheesy Lasagne White Sauce

Sainsbury's

164 kcal

Lasagna Sheets

Unknown

150 kcal

Filo Sheets

Jus-Rol

112 kcal

Seaweed Sheets

Bento

10 kcal

Wholewheat Bread

Unknown

130 kcal

Multigrain wholewheat

Grand Central Baking Company

160 kcal

Spaghetti, Wholewheat

Tesco

289 kcal

Wholewheat Couscous

Waitrose

285 kcal

Wholewheat Penne

Tesco

289 kcal

Penne, Wholewheat

ASDA Good & Balanced

269 kcal

Fusilli, Wholewheat

Cucina

365 kcal

Wholewheat biscuit

Common Food

171 kcal

Biscuits, Wholewheat

McVities Digestive

453 kcal

Wholewheat Crispbread

ProVita

91 kcal

Wholewheat Fusilli

Common Food

226 kcal

Wholewheat Noodles

Blue Dragon

176 kcal

Wholewheat Spaghetti

Morrisons

259 kcal

Wholewheat Muesli

Morrisons

161 kcal

How to burn 202 calories?

The amount of exercise required to burn off 137.5 g serving (as cooked) Wholewheat Lasagne Sheets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.