Creamy Stroganoff
Augason Farms
12.08
% from protein58.01
% from carbs58.01
% from fatNutrition Facts
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Creamy Stroganoff Nutrients FAQs
Nutrients
- Creamy Stroganoff has 46mg of Calcium.
- Creamy Stroganoff has 700mg of Sodium, Na.
- Creamy Stroganoff has 345mg of Potassium, K.
- Creamy Stroganoff has 2mg of Iron.
What is the calorie content of Creamy Stroganoff?
A typical serving 0.5 cup dry (77 grams) of Creamy Stroganoff contains approximately 330 calories.
You can check the exact calorie content by logging Creamy Stroganoff in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Creamy Stroganoff have?
The amount of fat in Creamy Stroganoff depends on the ingredients and preparation method. On average, one serving 0.5 cup dry (77 grams) of Creamy Stroganoff contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Creamy Stroganoff have?
The protein content in Creamy Stroganoff depends on the ingredients exists in it. On average, 0.5 cup dry (77 grams) of Creamy Stroganoff contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Creamy Stroganoff, Download Nutribit app for healthier you!
How much sugar does a Creamy Stroganoff have?
On average, 0.5 cup dry (77 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Creamy Stroganoff.
How Much carbohydrates (carbs) is in Creamy Stroganoff?
The amount of carbohydrates (carbs) in Creamy Stroganoff depends on its serving size and preparation. On average, 0.5 cup dry (77 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Creamy Stroganoff.
How Much Fiber is in Creamy Stroganoff?
Creamy Stroganoff contains approximately 2 grams of fiber in 0.5 cup dry (77 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Creamy Stroganoff for healthier you!
What vitamins and minerals are in a Creamy Stroganoff?
Creamy Stroganoff contains following minerals:
General
Does Creamy Stroganoff contain caffeine?
Creamy Stroganoff does not contain any caffeine.
Does Creamy Stroganoff contain alcohol?
Creamy Stroganoff does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Creamy Stroganoff?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Creamy Stroganoff and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Creamy Stroganoff quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Creamy Stroganoff in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Creamy Stroganoff and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Creamy Stroganoff for free?
Yes! Since Creamy Stroganoff contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Creamy Stroganoff with water tracking feature?
Nutribit automatically calculates the water content of Creamy Stroganoff and adds it to your daily hydration log. Simply log Creamy Stroganoff in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Creamy Stroganoff as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Creamy Stroganoff and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Creamy Stroganoff nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Creamy Stroganoff data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Creamy Stroganoff
Total Carbohydrates in Creamy Stroganoff provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Creamy Stroganoff are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Creamy Stroganoff supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Creamy Stroganoff aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Creamy Stroganoff helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Creamy Stroganoff help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Creamy Stroganoff helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Creamy Stroganoff can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Creamy Stroganoff aids weight management by helping you feel full longer.
Fiber-rich carbs from Creamy Stroganoff help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Creamy Stroganoff enhances brain function and helps improve memory and focus.
Glucose from Creamy Stroganoff is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Creamy Stroganoff boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Creamy Stroganoff provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Creamy Stroganoff promotes gut health by feeding beneficial gut bacteria.
Fiber in Creamy Stroganoff serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Creamy Stroganoff improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Creamy Stroganoff support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Creamy Stroganoff helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Creamy Stroganoff, help regulate blood pressure and reduce hypertension risk.
Protein in Creamy Stroganoff supports building and repairing tissues.
Builds and repairs tissues in Creamy Stroganoff is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Creamy Stroganoff supports immune function.
Supports immune function in Creamy Stroganoff is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Creamy Stroganoff helps regulate enzymes and hormones.
Regulates enzymes and hormones in Creamy Stroganoff is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Creamy Stroganoff provides energy.
Provides energy in Creamy Stroganoff can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Creamy Stroganoff supports muscle growth and strength.
Supports muscle growth and strength in Creamy Stroganoff is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Creamy Stroganoff helps in weight management.
Helps in weight management in Creamy Stroganoff promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Creamy Stroganoff aids in the production of hemoglobin.
Aids in the production of hemoglobin in Creamy Stroganoff is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Creamy Stroganoff supports bone health.
Supports bone health in Creamy Stroganoff plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Creamy Stroganoff improves skin, hair, and nails.
Improves skin, hair, and nails in Creamy Stroganoff is essential for the health and growth of hair, skin, and nails.
Protein in Creamy Stroganoff regulates blood sugar levels.
Regulates blood sugar levels in Creamy Stroganoff helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Creamy Stroganoff supports fluid balance.
Maintains Fluid Balance in Creamy Stroganoff helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Creamy Stroganoff supports nerve function.
Supports Nerve Function in Creamy Stroganoff helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Creamy Stroganoff helps regulate blood pressure.
Regulates Blood Pressure in Creamy Stroganoff helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Creamy Stroganoff supports muscle function.
Aids Muscle Function in Creamy Stroganoff helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Creamy Stroganoff aids nutrient absorption.
Improves Nutrient Absorption in Creamy Stroganoff assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Creamy Stroganoff helps balance pH levels.
Balances pH Levels in Creamy Stroganoff helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Creamy Stroganoff supports bone health.
Supports Bone Health in Creamy Stroganoff helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 0.5 cup dry Creamy Stroganoff
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.