Hard White Wheat
Augason Farms
15.74
% from protein81.31
% from carbs81.31
% from fatNutrition Facts
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Hard White Wheat Nutrients FAQs
Nutrients
- Hard White Wheat has 26mg of Calcium.
- Hard White Wheat has 15mg of Sodium, Na.
- Hard White Wheat has 1.8mg of Iron.
What is the calorie content of Hard White Wheat?
A typical serving 0.25 cup dry (43 grams) of Hard White Wheat contains approximately 140 calories.
You can check the exact calorie content by logging Hard White Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hard White Wheat have?
The amount of fat in Hard White Wheat depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (43 grams) of Hard White Wheat contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hard White Wheat have?
The protein content in Hard White Wheat depends on the ingredients exists in it. On average, 0.25 cup dry (43 grams) of Hard White Wheat contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Hard White Wheat, Download Nutribit app for healthier you!
How much sugar does a Hard White Wheat have?
On average, 0.25 cup dry (43 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hard White Wheat.
How Much carbohydrates (carbs) is in Hard White Wheat?
The amount of carbohydrates (carbs) in Hard White Wheat depends on its serving size and preparation. On average, 0.25 cup dry (43 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hard White Wheat.
How Much Fiber is in Hard White Wheat?
Hard White Wheat contains approximately 6 grams of fiber in 0.25 cup dry (43 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hard White Wheat for healthier you!
What vitamins and minerals are in a Hard White Wheat?
Hard White Wheat contains following minerals:
General
Does Hard White Wheat contain caffeine?
Hard White Wheat does not contain any caffeine.
Does Hard White Wheat contain alcohol?
Hard White Wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hard White Wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hard White Wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hard White Wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hard White Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hard White Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hard White Wheat for free?
Yes! Since Hard White Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hard White Wheat with water tracking feature?
Nutribit automatically calculates the water content of Hard White Wheat and adds it to your daily hydration log. Simply log Hard White Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hard White Wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hard White Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hard White Wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hard White Wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hard White Wheat
Fiber in Hard White Wheat supports digestion.
Fiber in Hard White Wheat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Hard White Wheat supports heart health.
Soluble fiber in Hard White Wheat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Hard White Wheat aids in weight management.
Fiber-rich foods in Hard White Wheat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Hard White Wheat regulates blood sugar.
Fiber in Hard White Wheat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Hard White Wheat promotes gut health.
Fiber in Hard White Wheat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Hard White Wheat lowers the risk of colon cancer.
A high-fiber diet from Hard White Wheat is linked to a reduced risk of colon cancer.
Fiber in Hard White Wheat improves skin health.
Fiber in Hard White Wheat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Hard White Wheat helps lower blood pressure.
Adequate fiber in Hard White Wheat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Hard White Wheat boosts immune function.
Fiber in Hard White Wheat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Hard White Wheat reduces the risk of type 2 diabetes.
Fiber in Hard White Wheat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 140 calories?
The amount of exercise required to burn off 0.25 cup dry Hard White Wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.