Hard White Wheat

Augason Farms

Total Energy

140

kcal

81.31

% from carbs

15.74

% from protein

2.95

% from fats

In 43 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

15mg

0.7%

Total Carbohydrates

31g

11.3%

Fiber

6g

21.4%

Sugars

2g

4%

Protein

6g

12%

Calcium, Ca

26mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hard White Wheat

A typical serving 0.25 cup dry of Hard White Wheat (43 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hard White Wheat depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (43 grams) of Hard White Wheat contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hard White Wheat depends on the ingredients exists in it. On average, 0.25 cup dry of Hard White Wheat (about 43 grams) contains approximately 6 grams of protein.

On average, 0.25 cup dry (about 43 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup dry (about 43 grams) contains about 31 grams of carbohydrates.

Hard White Wheat contains approximately 6 grams of fiber in 0.25 cup dry (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 0.25 cup dry Hard White Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.