Coconut Flakes, Dehydrated Unsweetened

Wilderness Family Naturals

Total Energy

185

kcal

17.48

% from carbs

3.88

% from protein

78.64

% from fats

In 28 g

% daily value

Total Fat

18g

27.7%

Saturated

16g

80%

Sodium, Na

3mg

0.1%

Total Carbohydrates

9g

3.3%

Fiber

5g

17.9%

Sugars

2g

4%

Protein

2g

4%

Calcium, Ca

26mg

Iron, Fe

3.4mg

Vitamin C, total ascorbic acid

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Coconut Flakes, Dehydrated Unsweetened

A typical serving 0.5 cup of Coconut Flakes, Dehydrated Unsweetened (28 grams) contains approximately 185 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut Flakes, Dehydrated Unsweetened depends on the ingredients and preparation method. On average, one serving 0.5 cup (28 grams) of Coconut Flakes, Dehydrated Unsweetened contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut Flakes, Dehydrated Unsweetened depends on the ingredients exists in it. On average, 0.5 cup of Coconut Flakes, Dehydrated Unsweetened (about 28 grams) contains approximately 2 grams of protein.

On average, 0.5 cup (about 28 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 28 grams) contains about 9 grams of carbohydrates.

Coconut Flakes, Dehydrated Unsweetened contains approximately 5 grams of fiber in 0.5 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Dehydrated Coconut Chips, Unsweetened Chips

Wilderness Family Naturals

185 kcal

American Native Heirloom Pecans, Soaked & Dehydrated

Wilderness Family Naturals

190 kcal

American Native Heirloom Pecans, Smoked & Dehydrated

Wilderness Family Naturals

190 kcal

Powdered Organic Coconut Milk

Wilderness Family Naturals

101 kcal

Coconut Flakes, Unsweetened

Common Food

40 kcal

Unsweetened Coconut Flakes

Common Food

70 kcal

Dehydrated Parsley Flakes

Compliments

0 kcal

Dehydrated Spinach Flakes

Augason Farms

10 kcal

Organic Coconut Flakes Unsweetened

Full Circle Market

110 kcal

Organic Coconut Flakes, Unsweetened

Full Circle Market

110 kcal

Organic Unsweetened Coconut Flakes

Clearly Organic Best Choice

110 kcal

Toasted Coconut Flakes, Unsweetened

Edward & Sons

100 kcal

Unsweetened Toasted Coconut Flakes

Edward & Sons

90 kcal

Coconut Flakes, Unsweetened, Unsulfured

Bob's Red Mill

100 kcal

Unsweetened Coconut Flakes, Unsulfured

Bob's Red Mill

100 kcal

Dehydrated Refried Bean Flakes

Honeyville Farms

80 kcal

Medium Unsweetened Coconut

Western Family

330 kcal

Cacao Powder, Raw, Certified organic

Wilderness Family Naturals

120 kcal

Fermented Cacao Powder

Wilderness Family Naturals

143 kcal

100% Organic Unsweetened Coconut Flakes

Let's Do Organic

100 kcal

Coconut Flakes, Gluten Free, Organic, Unsweetened

GreenWise

70 kcal

Coconut flakes

Common Food

388 kcal

Coconut Flakes

Common Food

140 kcal

How to burn 185 calories?

The amount of exercise required to burn off 0.5 cup Coconut Flakes, Dehydrated Unsweetened

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.