Italian Subs

Redner's

22.61

% from protein

38.26

% from carbs

38.26

% from fat

Italian Subs Nutrients FAQs

Nutrients

What is the calorie content of Italian Subs?

A typical serving 1 sub of Italian Subs contains approximately 350 calories.

You can check the exact calorie content by logging Italian Subs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Italian Subs have?

The amount of fat in Italian Subs depends on the ingredients and preparation method. On average, one serving 1 sub of Italian Subs contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Italian Subs have?

The protein content in Italian Subs depends on the ingredients exists in it. On average, 1 sub of Italian Subs contains approximately 26 grams of protein.

Know your exact protein requirement and how much protein you get from Italian Subs, Download Nutribit app for healthier you!

How much sugar does a Italian Subs have?

On average, 1 sub contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Subs.

How Much carbohydrates (carbs) is in Italian Subs?

The amount of carbohydrates (carbs) in Italian Subs depends on its serving size and preparation. On average, 1 sub contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Italian Subs.

How Much Fiber is in Italian Subs?

Italian Subs contains approximately 0 grams of fiber in 1 sub.

Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Subs for healthier you!

What vitamins and minerals are in a Italian Subs?

Italian Subs contains following minerals:

  • Italian Subs has 1500mg of Sodium, Na.

General

Does Italian Subs contain caffeine?

Italian Subs does not contain any caffeine.

Does Italian Subs contain alcohol?

Italian Subs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Italian Subs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Subs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Italian Subs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Italian Subs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Subs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Italian Subs for free?

Yes! Since Italian Subs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Italian Subs with water tracking feature?

Nutribit automatically calculates the water content of Italian Subs and adds it to your daily hydration log. Simply log Italian Subs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Italian Subs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Italian Subs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Italian Subs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Italian Subs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Italian Subs

Total Carbohydrates in Italian Subs provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Italian Subs are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Italian Subs supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Italian Subs aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Italian Subs helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Italian Subs help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Italian Subs helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Italian Subs can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Italian Subs aids weight management by helping you feel full longer.

Fiber-rich carbs from Italian Subs help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Italian Subs enhances brain function and helps improve memory and focus.

Glucose from Italian Subs is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Italian Subs boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Italian Subs provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Italian Subs promotes gut health by feeding beneficial gut bacteria.

Fiber in Italian Subs serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Italian Subs improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Italian Subs support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Italian Subs helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Italian Subs, help regulate blood pressure and reduce hypertension risk.

Protein in Italian Subs supports building and repairing tissues.

Builds and repairs tissues in Italian Subs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Italian Subs supports immune function.

Supports immune function in Italian Subs is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Italian Subs helps regulate enzymes and hormones.

Regulates enzymes and hormones in Italian Subs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Italian Subs provides energy.

Provides energy in Italian Subs can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Italian Subs supports muscle growth and strength.

Supports muscle growth and strength in Italian Subs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Italian Subs helps in weight management.

Helps in weight management in Italian Subs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Italian Subs aids in the production of hemoglobin.

Aids in the production of hemoglobin in Italian Subs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Italian Subs supports bone health.

Supports bone health in Italian Subs plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Italian Subs improves skin, hair, and nails.

Improves skin, hair, and nails in Italian Subs is essential for the health and growth of hair, skin, and nails.

Protein in Italian Subs regulates blood sugar levels.

Regulates blood sugar levels in Italian Subs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Italian Subs supports fluid balance.

Maintains Fluid Balance in Italian Subs helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Italian Subs supports nerve function.

Supports Nerve Function in Italian Subs helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Italian Subs helps regulate blood pressure.

Regulates Blood Pressure in Italian Subs helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Italian Subs supports muscle function.

Aids Muscle Function in Italian Subs helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Italian Subs aids nutrient absorption.

Improves Nutrient Absorption in Italian Subs assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Italian Subs helps balance pH levels.

Balances pH Levels in Italian Subs helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Italian Subs supports bone health.

Supports Bone Health in Italian Subs helps retain calcium and prevent the loss of bone density over time.

How to burn 350 calories?

The amount of exercise required to burn off 1 sub Italian Subs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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