Roast Beef on a Plain Wrap
Redner's
19.1
% from protein58.29
% from carbs58.29
% from fatNutrition Facts
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Roast Beef on a Plain Wrap Nutrients FAQs
Nutrients
- Roast Beef on a Plain Wrap has 80mg of Calcium.
- Roast Beef on a Plain Wrap has 1150mg of Sodium, Na.
- Roast Beef on a Plain Wrap has 5.4mg of Iron.
What is the calorie content of Roast Beef on a Plain Wrap?
A typical serving 1 wrap of Roast Beef on a Plain Wrap contains approximately 400 calories.
You can check the exact calorie content by logging Roast Beef on a Plain Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roast Beef on a Plain Wrap have?
The amount of fat in Roast Beef on a Plain Wrap depends on the ingredients and preparation method. On average, one serving 1 wrap of Roast Beef on a Plain Wrap contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roast Beef on a Plain Wrap have?
The protein content in Roast Beef on a Plain Wrap depends on the ingredients exists in it. On average, 1 wrap of Roast Beef on a Plain Wrap contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Roast Beef on a Plain Wrap, Download Nutribit app for healthier you!
How much sugar does a Roast Beef on a Plain Wrap have?
On average, 1 wrap contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roast Beef on a Plain Wrap.
How Much carbohydrates (carbs) is in Roast Beef on a Plain Wrap?
The amount of carbohydrates (carbs) in Roast Beef on a Plain Wrap depends on its serving size and preparation. On average, 1 wrap contains about 58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roast Beef on a Plain Wrap.
How Much Fiber is in Roast Beef on a Plain Wrap?
Roast Beef on a Plain Wrap contains approximately 0 grams of fiber in 1 wrap.
Want a healthier twist? Download Nutribit app to get exact fiber content from Roast Beef on a Plain Wrap for healthier you!
What vitamins and minerals are in a Roast Beef on a Plain Wrap?
Roast Beef on a Plain Wrap contains following minerals:
General
Does Roast Beef on a Plain Wrap contain caffeine?
Roast Beef on a Plain Wrap does not contain any caffeine.
Does Roast Beef on a Plain Wrap contain alcohol?
Roast Beef on a Plain Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roast Beef on a Plain Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roast Beef on a Plain Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roast Beef on a Plain Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roast Beef on a Plain Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roast Beef on a Plain Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roast Beef on a Plain Wrap for free?
Yes! Since Roast Beef on a Plain Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roast Beef on a Plain Wrap with water tracking feature?
Nutribit automatically calculates the water content of Roast Beef on a Plain Wrap and adds it to your daily hydration log. Simply log Roast Beef on a Plain Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roast Beef on a Plain Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roast Beef on a Plain Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roast Beef on a Plain Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roast Beef on a Plain Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roast Beef on a Plain Wrap
Total Carbohydrates in Roast Beef on a Plain Wrap provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Roast Beef on a Plain Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Roast Beef on a Plain Wrap supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Roast Beef on a Plain Wrap aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Roast Beef on a Plain Wrap helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Roast Beef on a Plain Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Roast Beef on a Plain Wrap helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Roast Beef on a Plain Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Roast Beef on a Plain Wrap aids weight management by helping you feel full longer.
Fiber-rich carbs from Roast Beef on a Plain Wrap help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Roast Beef on a Plain Wrap enhances brain function and helps improve memory and focus.
Glucose from Roast Beef on a Plain Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Roast Beef on a Plain Wrap boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Roast Beef on a Plain Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Roast Beef on a Plain Wrap promotes gut health by feeding beneficial gut bacteria.
Fiber in Roast Beef on a Plain Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Roast Beef on a Plain Wrap improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Roast Beef on a Plain Wrap support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Roast Beef on a Plain Wrap helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Roast Beef on a Plain Wrap, help regulate blood pressure and reduce hypertension risk.
Protein in Roast Beef on a Plain Wrap supports building and repairing tissues.
Builds and repairs tissues in Roast Beef on a Plain Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roast Beef on a Plain Wrap supports immune function.
Supports immune function in Roast Beef on a Plain Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roast Beef on a Plain Wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roast Beef on a Plain Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roast Beef on a Plain Wrap provides energy.
Provides energy in Roast Beef on a Plain Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roast Beef on a Plain Wrap supports muscle growth and strength.
Supports muscle growth and strength in Roast Beef on a Plain Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roast Beef on a Plain Wrap helps in weight management.
Helps in weight management in Roast Beef on a Plain Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roast Beef on a Plain Wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roast Beef on a Plain Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roast Beef on a Plain Wrap supports bone health.
Supports bone health in Roast Beef on a Plain Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Roast Beef on a Plain Wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Roast Beef on a Plain Wrap is essential for the health and growth of hair, skin, and nails.
Protein in Roast Beef on a Plain Wrap regulates blood sugar levels.
Regulates blood sugar levels in Roast Beef on a Plain Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Roast Beef on a Plain Wrap supports fluid balance.
Maintains Fluid Balance in Roast Beef on a Plain Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roast Beef on a Plain Wrap supports nerve function.
Supports Nerve Function in Roast Beef on a Plain Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roast Beef on a Plain Wrap helps regulate blood pressure.
Regulates Blood Pressure in Roast Beef on a Plain Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roast Beef on a Plain Wrap supports muscle function.
Aids Muscle Function in Roast Beef on a Plain Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roast Beef on a Plain Wrap aids nutrient absorption.
Improves Nutrient Absorption in Roast Beef on a Plain Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roast Beef on a Plain Wrap helps balance pH levels.
Balances pH Levels in Roast Beef on a Plain Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roast Beef on a Plain Wrap supports bone health.
Supports Bone Health in Roast Beef on a Plain Wrap helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 1 wrap Roast Beef on a Plain Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.