Roast Beef on Tomato Basil Wrap

Subway

Total Energy

500

kcal

45.06

% from carbs

30.04

% from protein

24.9

% from fats

In 335 g

% daily value

Total Fat

14g

21.5%

Saturated

5g

25%

Cholesterol

75mg

25%

Sodium, Na

1580mg

68.7%

Total Carbohydrates

57g

20.7%

Fiber

4g

14.3%

Sugars

8g

16%

Protein

38g

76%

Calcium, Ca

130mg

Iron, Fe

6.3mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roast Beef on Tomato Basil Wrap

A typical serving 335 grams of Roast Beef on Tomato Basil Wrap (335 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roast Beef on Tomato Basil Wrap depends on the ingredients and preparation method. On average, one serving 335 grams (335 grams) of Roast Beef on Tomato Basil Wrap contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roast Beef on Tomato Basil Wrap depends on the ingredients exists in it. On average, 335 grams of Roast Beef on Tomato Basil Wrap (about 335 grams) contains approximately 38 grams of protein.

On average, 335 grams (about 335 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 335 grams (about 335 grams) contains about 57 grams of carbohydrates.

Roast Beef on Tomato Basil Wrap contains approximately 4 grams of fiber in 335 grams (about 335 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 335 grams Roast Beef on Tomato Basil Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.