Turkey on a Plain Wrap
Redner's
18.9
% from protein59.84
% from carbs59.84
% from fatNutrition Facts
More items Like Turkey on a Plain Wrap
Roast Beef on a Plain Wrap
Redner's
Plain Rye Bread
Redner's
6" Turkey Sub
Redner's
Soft Sliced Plain Bagels, 6-Pack
Redner's
Chicken Salad on Kaiser Roll
Redner's
BBQ Chicken, on a Plain Wrap with Slaw
Coop
Turkey Havarti Wrap on a Sweet Potato Tortilla
Good & Gather
Nova on a Plain Bagel
Toojay's Gourmet Deli
Turkey Sandwich on Plain Bagel
Bruegger's
Plain Wrap
Chickpea
Turkey & Swiss, on a Croissant
MG Foods Inc.
Turkey & Swiss on a Croissant
Midwest Kitchens
Turkey & Cheddar on a Sourdough
Cibus Fresh
Whitefish Salad on a Plain Bagel
Toojay's Gourmet Deli
Egg BLT on a Plain Bagel
McDonald's Canada
Turkey Wrap, in a Spinach Tortilla
RDW Pueblo
Turkey Breast and Cheddar Wrap, on a Gluten Free Tortilla
Hearn Kirkwood
Protein Wrap, Plain
L'oven Fresh
Tortilla Wrap, Plain
Jreck Subs
Plain Tortilla Wrap
Mission
Turkey wrap
Common Food
Turkey Wrap
Common Food
Wrap, Turkey
B C Pizza
Turkey on a Plain Wrap Nutrients FAQs
Nutrients
- Turkey on a Plain Wrap has 100mg of Calcium.
- Turkey on a Plain Wrap has 1250mg of Sodium, Na.
- Turkey on a Plain Wrap has 3.6mg of Iron.
What is the calorie content of Turkey on a Plain Wrap?
A typical serving 1 wrap of Turkey on a Plain Wrap contains approximately 380 calories.
You can check the exact calorie content by logging Turkey on a Plain Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey on a Plain Wrap have?
The amount of fat in Turkey on a Plain Wrap depends on the ingredients and preparation method. On average, one serving 1 wrap of Turkey on a Plain Wrap contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey on a Plain Wrap have?
The protein content in Turkey on a Plain Wrap depends on the ingredients exists in it. On average, 1 wrap of Turkey on a Plain Wrap contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey on a Plain Wrap, Download Nutribit app for healthier you!
How much sugar does a Turkey on a Plain Wrap have?
On average, 1 wrap contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey on a Plain Wrap.
How Much carbohydrates (carbs) is in Turkey on a Plain Wrap?
The amount of carbohydrates (carbs) in Turkey on a Plain Wrap depends on its serving size and preparation. On average, 1 wrap contains about 57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey on a Plain Wrap.
How Much Fiber is in Turkey on a Plain Wrap?
Turkey on a Plain Wrap contains approximately 0 grams of fiber in 1 wrap.
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey on a Plain Wrap for healthier you!
What vitamins and minerals are in a Turkey on a Plain Wrap?
Turkey on a Plain Wrap contains following minerals:
General
Does Turkey on a Plain Wrap contain caffeine?
Turkey on a Plain Wrap does not contain any caffeine.
Does Turkey on a Plain Wrap contain alcohol?
Turkey on a Plain Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey on a Plain Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey on a Plain Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey on a Plain Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey on a Plain Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey on a Plain Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey on a Plain Wrap for free?
Yes! Since Turkey on a Plain Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey on a Plain Wrap with water tracking feature?
Nutribit automatically calculates the water content of Turkey on a Plain Wrap and adds it to your daily hydration log. Simply log Turkey on a Plain Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey on a Plain Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey on a Plain Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey on a Plain Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey on a Plain Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey on a Plain Wrap
Total Carbohydrates in Turkey on a Plain Wrap provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Turkey on a Plain Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Turkey on a Plain Wrap supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Turkey on a Plain Wrap aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Turkey on a Plain Wrap helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Turkey on a Plain Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Turkey on a Plain Wrap helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Turkey on a Plain Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Turkey on a Plain Wrap aids weight management by helping you feel full longer.
Fiber-rich carbs from Turkey on a Plain Wrap help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Turkey on a Plain Wrap enhances brain function and helps improve memory and focus.
Glucose from Turkey on a Plain Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Turkey on a Plain Wrap boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Turkey on a Plain Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Turkey on a Plain Wrap promotes gut health by feeding beneficial gut bacteria.
Fiber in Turkey on a Plain Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Turkey on a Plain Wrap improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Turkey on a Plain Wrap support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Turkey on a Plain Wrap helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Turkey on a Plain Wrap, help regulate blood pressure and reduce hypertension risk.
Protein in Turkey on a Plain Wrap supports building and repairing tissues.
Builds and repairs tissues in Turkey on a Plain Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey on a Plain Wrap supports immune function.
Supports immune function in Turkey on a Plain Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey on a Plain Wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey on a Plain Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey on a Plain Wrap provides energy.
Provides energy in Turkey on a Plain Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey on a Plain Wrap supports muscle growth and strength.
Supports muscle growth and strength in Turkey on a Plain Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey on a Plain Wrap helps in weight management.
Helps in weight management in Turkey on a Plain Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey on a Plain Wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey on a Plain Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey on a Plain Wrap supports bone health.
Supports bone health in Turkey on a Plain Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey on a Plain Wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey on a Plain Wrap is essential for the health and growth of hair, skin, and nails.
Protein in Turkey on a Plain Wrap regulates blood sugar levels.
Regulates blood sugar levels in Turkey on a Plain Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Turkey on a Plain Wrap supports fluid balance.
Maintains Fluid Balance in Turkey on a Plain Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey on a Plain Wrap supports nerve function.
Supports Nerve Function in Turkey on a Plain Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey on a Plain Wrap helps regulate blood pressure.
Regulates Blood Pressure in Turkey on a Plain Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey on a Plain Wrap supports muscle function.
Aids Muscle Function in Turkey on a Plain Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey on a Plain Wrap aids nutrient absorption.
Improves Nutrient Absorption in Turkey on a Plain Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey on a Plain Wrap helps balance pH levels.
Balances pH Levels in Turkey on a Plain Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey on a Plain Wrap supports bone health.
Supports Bone Health in Turkey on a Plain Wrap helps retain calcium and prevent the loss of bone density over time.
How to burn 380 calories?
The amount of exercise required to burn off 1 wrap Turkey on a Plain Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.