Roast Beef & Swiss on a Seeded Bun

Fresh-Cut

Total Energy

400

kcal

55

% from carbs

27

% from protein

18

% from fats

In 216 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Cholesterol

35mg

11.7%

Sodium, Na

1540mg

67%

Total Carbohydrates

55g

20%

Sugars

13g

26%

Protein

27g

54%

Calcium, Ca

195mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roast Beef & Swiss on a Seeded Bun

A typical serving 1 sandwich of Roast Beef & Swiss on a Seeded Bun (216 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roast Beef & Swiss on a Seeded Bun depends on the ingredients and preparation method. On average, one serving 1 sandwich (216 grams) of Roast Beef & Swiss on a Seeded Bun contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roast Beef & Swiss on a Seeded Bun depends on the ingredients exists in it. On average, 1 sandwich of Roast Beef & Swiss on a Seeded Bun (about 216 grams) contains approximately 27 grams of protein.

On average, 1 sandwich (about 216 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 216 grams) contains about 55 grams of carbohydrates.

Roast Beef & Swiss on a Seeded Bun contains approximately 0 grams of fiber in 1 sandwich (about 216 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 sandwich Roast Beef & Swiss on a Seeded Bun

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.