Roast Beef & Swiss on a Seeded Bun
Fresh-Cut
27
% from protein55
% from carbs55
% from fatNutrition Facts
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Roast Beef & Swiss on a Seeded Bun Nutrients FAQs
Nutrients
- Roast Beef & Swiss on a Seeded Bun has 195mg of Calcium.
- Roast Beef & Swiss on a Seeded Bun has 1540mg of Sodium, Na.
- Roast Beef & Swiss on a Seeded Bun has 2.7mg of Iron.
What is the calorie content of Roast Beef & Swiss on a Seeded Bun?
A typical serving 1 sandwich (216 grams) of Roast Beef & Swiss on a Seeded Bun contains approximately 400 calories.
You can check the exact calorie content by logging Roast Beef & Swiss on a Seeded Bun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roast Beef & Swiss on a Seeded Bun have?
The amount of fat in Roast Beef & Swiss on a Seeded Bun depends on the ingredients and preparation method. On average, one serving 1 sandwich (216 grams) of Roast Beef & Swiss on a Seeded Bun contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roast Beef & Swiss on a Seeded Bun have?
The protein content in Roast Beef & Swiss on a Seeded Bun depends on the ingredients exists in it. On average, 1 sandwich (216 grams) of Roast Beef & Swiss on a Seeded Bun contains approximately 27 grams of protein.
Know your exact protein requirement and how much protein you get from Roast Beef & Swiss on a Seeded Bun, Download Nutribit app for healthier you!
How much sugar does a Roast Beef & Swiss on a Seeded Bun have?
On average, 1 sandwich (216 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roast Beef & Swiss on a Seeded Bun.
How Much carbohydrates (carbs) is in Roast Beef & Swiss on a Seeded Bun?
The amount of carbohydrates (carbs) in Roast Beef & Swiss on a Seeded Bun depends on its serving size and preparation. On average, 1 sandwich (216 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roast Beef & Swiss on a Seeded Bun.
How Much Fiber is in Roast Beef & Swiss on a Seeded Bun?
Roast Beef & Swiss on a Seeded Bun contains approximately 0 grams of fiber in 1 sandwich (216 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roast Beef & Swiss on a Seeded Bun for healthier you!
What vitamins and minerals are in a Roast Beef & Swiss on a Seeded Bun?
Roast Beef & Swiss on a Seeded Bun contains following minerals:
General
Does Roast Beef & Swiss on a Seeded Bun contain caffeine?
Roast Beef & Swiss on a Seeded Bun does not contain any caffeine.
Does Roast Beef & Swiss on a Seeded Bun contain alcohol?
Roast Beef & Swiss on a Seeded Bun does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roast Beef & Swiss on a Seeded Bun?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roast Beef & Swiss on a Seeded Bun and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roast Beef & Swiss on a Seeded Bun quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roast Beef & Swiss on a Seeded Bun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roast Beef & Swiss on a Seeded Bun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roast Beef & Swiss on a Seeded Bun for free?
Yes! Since Roast Beef & Swiss on a Seeded Bun contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roast Beef & Swiss on a Seeded Bun with water tracking feature?
Nutribit automatically calculates the water content of Roast Beef & Swiss on a Seeded Bun and adds it to your daily hydration log. Simply log Roast Beef & Swiss on a Seeded Bun in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roast Beef & Swiss on a Seeded Bun as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roast Beef & Swiss on a Seeded Bun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roast Beef & Swiss on a Seeded Bun nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roast Beef & Swiss on a Seeded Bun data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roast Beef & Swiss on a Seeded Bun
Total Carbohydrates in Roast Beef & Swiss on a Seeded Bun provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Roast Beef & Swiss on a Seeded Bun are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Roast Beef & Swiss on a Seeded Bun supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Roast Beef & Swiss on a Seeded Bun aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Roast Beef & Swiss on a Seeded Bun helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Roast Beef & Swiss on a Seeded Bun help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Roast Beef & Swiss on a Seeded Bun helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Roast Beef & Swiss on a Seeded Bun can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Roast Beef & Swiss on a Seeded Bun aids weight management by helping you feel full longer.
Fiber-rich carbs from Roast Beef & Swiss on a Seeded Bun help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Roast Beef & Swiss on a Seeded Bun enhances brain function and helps improve memory and focus.
Glucose from Roast Beef & Swiss on a Seeded Bun is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Roast Beef & Swiss on a Seeded Bun boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Roast Beef & Swiss on a Seeded Bun provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Roast Beef & Swiss on a Seeded Bun promotes gut health by feeding beneficial gut bacteria.
Fiber in Roast Beef & Swiss on a Seeded Bun serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Roast Beef & Swiss on a Seeded Bun improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Roast Beef & Swiss on a Seeded Bun support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Roast Beef & Swiss on a Seeded Bun helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Roast Beef & Swiss on a Seeded Bun, help regulate blood pressure and reduce hypertension risk.
Protein in Roast Beef & Swiss on a Seeded Bun supports building and repairing tissues.
Builds and repairs tissues in Roast Beef & Swiss on a Seeded Bun is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roast Beef & Swiss on a Seeded Bun supports immune function.
Supports immune function in Roast Beef & Swiss on a Seeded Bun is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roast Beef & Swiss on a Seeded Bun helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roast Beef & Swiss on a Seeded Bun is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roast Beef & Swiss on a Seeded Bun provides energy.
Provides energy in Roast Beef & Swiss on a Seeded Bun can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roast Beef & Swiss on a Seeded Bun supports muscle growth and strength.
Supports muscle growth and strength in Roast Beef & Swiss on a Seeded Bun is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roast Beef & Swiss on a Seeded Bun helps in weight management.
Helps in weight management in Roast Beef & Swiss on a Seeded Bun promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roast Beef & Swiss on a Seeded Bun aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roast Beef & Swiss on a Seeded Bun is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roast Beef & Swiss on a Seeded Bun supports bone health.
Supports bone health in Roast Beef & Swiss on a Seeded Bun plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Roast Beef & Swiss on a Seeded Bun improves skin, hair, and nails.
Improves skin, hair, and nails in Roast Beef & Swiss on a Seeded Bun is essential for the health and growth of hair, skin, and nails.
Protein in Roast Beef & Swiss on a Seeded Bun regulates blood sugar levels.
Regulates blood sugar levels in Roast Beef & Swiss on a Seeded Bun helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Roast Beef & Swiss on a Seeded Bun supports bone health.
Calcium in Roast Beef & Swiss on a Seeded Bun is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Roast Beef & Swiss on a Seeded Bun supports muscle function.
Calcium in Roast Beef & Swiss on a Seeded Bun plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Roast Beef & Swiss on a Seeded Bun supports heart health.
Calcium in Roast Beef & Swiss on a Seeded Bun helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Roast Beef & Swiss on a Seeded Bun supports nerve transmission.
Calcium in Roast Beef & Swiss on a Seeded Bun is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Roast Beef & Swiss on a Seeded Bun supports blood clotting.
Calcium in Roast Beef & Swiss on a Seeded Bun is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Roast Beef & Swiss on a Seeded Bun supports hormonal secretion.
Calcium in Roast Beef & Swiss on a Seeded Bun regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Roast Beef & Swiss on a Seeded Bun supports weight management.
Calcium in Roast Beef & Swiss on a Seeded Bun may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Roast Beef & Swiss on a Seeded Bun supports dental health.
Calcium in Roast Beef & Swiss on a Seeded Bun strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Roast Beef & Swiss on a Seeded Bun supports blood pressure regulation.
Calcium in Roast Beef & Swiss on a Seeded Bun, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Roast Beef & Swiss on a Seeded Bun supports fluid balance.
Maintains Fluid Balance in Roast Beef & Swiss on a Seeded Bun helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roast Beef & Swiss on a Seeded Bun supports nerve function.
Supports Nerve Function in Roast Beef & Swiss on a Seeded Bun helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roast Beef & Swiss on a Seeded Bun helps regulate blood pressure.
Regulates Blood Pressure in Roast Beef & Swiss on a Seeded Bun helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roast Beef & Swiss on a Seeded Bun supports muscle function.
Aids Muscle Function in Roast Beef & Swiss on a Seeded Bun helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roast Beef & Swiss on a Seeded Bun aids nutrient absorption.
Improves Nutrient Absorption in Roast Beef & Swiss on a Seeded Bun assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roast Beef & Swiss on a Seeded Bun helps balance pH levels.
Balances pH Levels in Roast Beef & Swiss on a Seeded Bun helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roast Beef & Swiss on a Seeded Bun supports bone health.
Supports Bone Health in Roast Beef & Swiss on a Seeded Bun helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 1 sandwich Roast Beef & Swiss on a Seeded Bun
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.