Curly Spinach
Cut N Clean Greens
50
% from protein50
% from carbs50
% from fatNutrition Facts
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Curly Spinach Nutrients FAQs
Nutrients
- Vitamin A:Curly Spinach has 9000 IU of Vitamin A.
- Vitamin C:Curly Spinach has 27 mg of Vitamin C.
- Curly Spinach has 130mg of Calcium.
- Curly Spinach has 75mg of Sodium, Na.
- Curly Spinach has 2.7mg of Iron.
What is the calorie content of Curly Spinach?
A typical serving 4 oz raw (113 grams) of Curly Spinach contains approximately 20 calories.
You can check the exact calorie content by logging Curly Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Curly Spinach have?
The amount of fat in Curly Spinach depends on the ingredients and preparation method. On average, one serving 4 oz raw (113 grams) of Curly Spinach contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Curly Spinach have?
The protein content in Curly Spinach depends on the ingredients exists in it. On average, 4 oz raw (113 grams) of Curly Spinach contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Curly Spinach, Download Nutribit app for healthier you!
How much sugar does a Curly Spinach have?
On average, 4 oz raw (113 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Curly Spinach.
How Much carbohydrates (carbs) is in Curly Spinach?
The amount of carbohydrates (carbs) in Curly Spinach depends on its serving size and preparation. On average, 4 oz raw (113 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Curly Spinach.
How Much Fiber is in Curly Spinach?
Curly Spinach contains approximately 2 grams of fiber in 4 oz raw (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Curly Spinach for healthier you!
What vitamins and minerals are in a Curly Spinach?
Vitamins in Curly Spinach:
Curly Spinach contains following minerals:
General
Does Curly Spinach contain caffeine?
Curly Spinach does not contain any caffeine.
Does Curly Spinach contain alcohol?
Curly Spinach does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Curly Spinach?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Curly Spinach and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Curly Spinach quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Curly Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Curly Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Curly Spinach for free?
Yes absolutely, Since Curly Spinach does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Curly Spinach with water tracking feature?
Curly Spinach does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Curly Spinach as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Curly Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Curly Spinach nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Curly Spinach data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Curly Spinach
Vitamin A in Curly Spinach supports eye health.
Vitamin A in Curly Spinach is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Curly Spinach boosts immune function.
Vitamin A in Curly Spinach helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Curly Spinach promotes healthy skin.
Vitamin A in Curly Spinach supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Curly Spinach enhances reproductive health.
Vitamin A in Curly Spinach plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Curly Spinach supports bone health.
Vitamin A in Curly Spinach contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Curly Spinach reduces the risk of certain cancers.
Vitamin A in Curly Spinach helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Curly Spinach promotes healthy development during pregnancy.
Vitamin A in Curly Spinach is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Curly Spinach maintains healthy mucous membranes.
Vitamin A in Curly Spinach helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Curly Spinach improves wound healing.
Vitamin A in Curly Spinach promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Curly Spinach may reduce the risk of macular degeneration.
Vitamin A in Curly Spinach, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 20 calories?
The amount of exercise required to burn off 4 oz raw Curly Spinach
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.