Club Stacker
7-Eleven
22.73
% from protein41.48
% from carbs41.48
% from fatNutrition Facts
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Club Stacker Nutrients FAQs
Nutrients
- Vitamin A:Club Stacker has 300 IU of Vitamin A.
- Vitamin C:Club Stacker has 1.2 mg of Vitamin C.
- Club Stacker has 325mg of Calcium.
- Club Stacker has 2170mg of Sodium, Na.
- Club Stacker has 5.4mg of Iron.
What is the calorie content of Club Stacker?
A typical serving 1 sandwich (292 grams) of Club Stacker contains approximately 690 calories.
You can check the exact calorie content by logging Club Stacker in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Club Stacker have?
The amount of fat in Club Stacker depends on the ingredients and preparation method. On average, one serving 1 sandwich (292 grams) of Club Stacker contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Club Stacker have?
The protein content in Club Stacker depends on the ingredients exists in it. On average, 1 sandwich (292 grams) of Club Stacker contains approximately 40 grams of protein.
Know your exact protein requirement and how much protein you get from Club Stacker, Download Nutribit app for healthier you!
How much sugar does a Club Stacker have?
On average, 1 sandwich (292 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Club Stacker.
How Much carbohydrates (carbs) is in Club Stacker?
The amount of carbohydrates (carbs) in Club Stacker depends on its serving size and preparation. On average, 1 sandwich (292 grams) contains about 73 grams of carbohydrates.
Download Nutribit app to get exact carb content from Club Stacker.
How Much Fiber is in Club Stacker?
Club Stacker contains approximately 6 grams of fiber in 1 sandwich (292 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Club Stacker for healthier you!
What vitamins and minerals are in a Club Stacker?
Vitamins in Club Stacker:
Club Stacker contains following minerals:
General
Does Club Stacker contain caffeine?
Club Stacker does not contain any caffeine.
Does Club Stacker contain alcohol?
Club Stacker does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Club Stacker?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Club Stacker and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Club Stacker quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Club Stacker in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Club Stacker and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Club Stacker for free?
Yes! Since Club Stacker contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Club Stacker with water tracking feature?
Nutribit automatically calculates the water content of Club Stacker and adds it to your daily hydration log. Simply log Club Stacker in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Club Stacker as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Club Stacker and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Club Stacker nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Club Stacker data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Club Stacker
Total Carbohydrates in Club Stacker provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Club Stacker are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Club Stacker supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Club Stacker aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Club Stacker helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Club Stacker help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Club Stacker helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Club Stacker can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Club Stacker aids weight management by helping you feel full longer.
Fiber-rich carbs from Club Stacker help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Club Stacker enhances brain function and helps improve memory and focus.
Glucose from Club Stacker is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Club Stacker boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Club Stacker provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Club Stacker promotes gut health by feeding beneficial gut bacteria.
Fiber in Club Stacker serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Club Stacker improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Club Stacker support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Club Stacker helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Club Stacker, help regulate blood pressure and reduce hypertension risk.
Protein in Club Stacker supports building and repairing tissues.
Builds and repairs tissues in Club Stacker is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Club Stacker supports immune function.
Supports immune function in Club Stacker is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Club Stacker helps regulate enzymes and hormones.
Regulates enzymes and hormones in Club Stacker is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Club Stacker provides energy.
Provides energy in Club Stacker can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Club Stacker supports muscle growth and strength.
Supports muscle growth and strength in Club Stacker is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Club Stacker helps in weight management.
Helps in weight management in Club Stacker promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Club Stacker aids in the production of hemoglobin.
Aids in the production of hemoglobin in Club Stacker is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Club Stacker supports bone health.
Supports bone health in Club Stacker plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Club Stacker improves skin, hair, and nails.
Improves skin, hair, and nails in Club Stacker is essential for the health and growth of hair, skin, and nails.
Protein in Club Stacker regulates blood sugar levels.
Regulates blood sugar levels in Club Stacker helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Club Stacker supports digestion.
Fiber in Club Stacker aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Club Stacker supports heart health.
Soluble fiber in Club Stacker can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Club Stacker aids in weight management.
Fiber-rich foods in Club Stacker increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Club Stacker regulates blood sugar.
Fiber in Club Stacker helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Club Stacker promotes gut health.
Fiber in Club Stacker acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Club Stacker lowers the risk of colon cancer.
A high-fiber diet from Club Stacker is linked to a reduced risk of colon cancer.
Fiber in Club Stacker improves skin health.
Fiber in Club Stacker helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Club Stacker helps lower blood pressure.
Adequate fiber in Club Stacker may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Club Stacker boosts immune function.
Fiber in Club Stacker supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Club Stacker reduces the risk of type 2 diabetes.
Fiber in Club Stacker can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Club Stacker supports bone health.
Calcium in Club Stacker is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Club Stacker supports muscle function.
Calcium in Club Stacker plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Club Stacker supports heart health.
Calcium in Club Stacker helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Club Stacker supports nerve transmission.
Calcium in Club Stacker is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Club Stacker supports blood clotting.
Calcium in Club Stacker is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Club Stacker supports hormonal secretion.
Calcium in Club Stacker regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Club Stacker supports weight management.
Calcium in Club Stacker may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Club Stacker supports dental health.
Calcium in Club Stacker strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Club Stacker supports blood pressure regulation.
Calcium in Club Stacker, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Club Stacker supports fluid balance.
Maintains Fluid Balance in Club Stacker helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Club Stacker supports nerve function.
Supports Nerve Function in Club Stacker helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Club Stacker helps regulate blood pressure.
Regulates Blood Pressure in Club Stacker helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Club Stacker supports muscle function.
Aids Muscle Function in Club Stacker helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Club Stacker aids nutrient absorption.
Improves Nutrient Absorption in Club Stacker assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Club Stacker helps balance pH levels.
Balances pH Levels in Club Stacker helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Club Stacker supports bone health.
Supports Bone Health in Club Stacker helps retain calcium and prevent the loss of bone density over time.
How to burn 690 calories?
The amount of exercise required to burn off 1 sandwich Club Stacker
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.