Turkey Breast & Ham Club Wrap

7-Eleven Fresh to Go

Total Energy

520

kcal

39.06

% from carbs

18.75

% from protein

42.19

% from fats

In 221 g

% daily value

Total Fat

24g

36.9%

Saturated

7g

35%

Cholesterol

50mg

16.7%

Sodium, Na

1760mg

76.5%

Total Carbohydrates

50g

18.2%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

24g

48%

Calcium, Ca

325mg

Iron, Fe

3.6mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey Breast & Ham Club Wrap

A typical serving 1 sandwich of Turkey Breast & Ham Club Wrap (221 grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey Breast & Ham Club Wrap depends on the ingredients and preparation method. On average, one serving 1 sandwich (221 grams) of Turkey Breast & Ham Club Wrap contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey Breast & Ham Club Wrap depends on the ingredients exists in it. On average, 1 sandwich of Turkey Breast & Ham Club Wrap (about 221 grams) contains approximately 24 grams of protein.

On average, 1 sandwich (about 221 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 221 grams) contains about 50 grams of carbohydrates.

Turkey Breast & Ham Club Wrap contains approximately 1 grams of fiber in 1 sandwich (about 221 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 520 calories?

The amount of exercise required to burn off 1 sandwich Turkey Breast & Ham Club Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.