Turkey Breast & Ham Club Wrap

7-Eleven Fresh to Go

18.75

% from protein

39.06

% from carbs

39.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 221 g(221g)
Amount per serving
Calories
520
% Daily value*

Total Fat 24 g
36.9%

Saturated 7 g
35%

Cholesterol 50 mg
16.7%

Sodium, Na 1760 mg
76.5%

Total Carbohydrates 50 g
18.2%

Fiber 1 g
3.6%

Sugars 3 g
6%

Protein 24 g
48%

Vitamin A 1500 IU

Vitamin C 3.6 mg

Calcium 325 mg

Iron 3.6 mg

Turkey Breast & Ham Club Wrap Nutrients FAQs

Nutrients

What is the calorie content of Turkey Breast & Ham Club Wrap?

A typical serving 1 sandwich (221 grams) of Turkey Breast & Ham Club Wrap contains approximately 520 calories.

You can check the exact calorie content by logging Turkey Breast & Ham Club Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey Breast & Ham Club Wrap have?

The amount of fat in Turkey Breast & Ham Club Wrap depends on the ingredients and preparation method. On average, one serving 1 sandwich (221 grams) of Turkey Breast & Ham Club Wrap contains approximately 24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey Breast & Ham Club Wrap have?

The protein content in Turkey Breast & Ham Club Wrap depends on the ingredients exists in it. On average, 1 sandwich (221 grams) of Turkey Breast & Ham Club Wrap contains approximately 24 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey Breast & Ham Club Wrap, Download Nutribit app for healthier you!

How much sugar does a Turkey Breast & Ham Club Wrap have?

On average, 1 sandwich (221 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Breast & Ham Club Wrap.

How Much carbohydrates (carbs) is in Turkey Breast & Ham Club Wrap?

The amount of carbohydrates (carbs) in Turkey Breast & Ham Club Wrap depends on its serving size and preparation. On average, 1 sandwich (221 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey Breast & Ham Club Wrap.

How Much Fiber is in Turkey Breast & Ham Club Wrap?

Turkey Breast & Ham Club Wrap contains approximately 1 grams of fiber in 1 sandwich (221 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Breast & Ham Club Wrap for healthier you!

What vitamins and minerals are in a Turkey Breast & Ham Club Wrap?

Vitamins in Turkey Breast & Ham Club Wrap:

  • Vitamin A:Turkey Breast & Ham Club Wrap has 1500 IU of Vitamin A.
  • Vitamin C:Turkey Breast & Ham Club Wrap has 3.6 mg of Vitamin C.

Turkey Breast & Ham Club Wrap contains following minerals:

  • Turkey Breast & Ham Club Wrap has 325mg of Calcium.
  • Turkey Breast & Ham Club Wrap has 1760mg of Sodium, Na.
  • Turkey Breast & Ham Club Wrap has 3.6mg of Iron.

General

Does Turkey Breast & Ham Club Wrap contain caffeine?

Turkey Breast & Ham Club Wrap does not contain any caffeine.

Does Turkey Breast & Ham Club Wrap contain alcohol?

Turkey Breast & Ham Club Wrap does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey Breast & Ham Club Wrap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Breast & Ham Club Wrap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey Breast & Ham Club Wrap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey Breast & Ham Club Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Breast & Ham Club Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey Breast & Ham Club Wrap for free?

Yes! Since Turkey Breast & Ham Club Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey Breast & Ham Club Wrap with water tracking feature?

Nutribit automatically calculates the water content of Turkey Breast & Ham Club Wrap and adds it to your daily hydration log. Simply log Turkey Breast & Ham Club Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey Breast & Ham Club Wrap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey Breast & Ham Club Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey Breast & Ham Club Wrap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey Breast & Ham Club Wrap data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey Breast & Ham Club Wrap

Protein and Vitamin A in Turkey Breast & Ham Club Wrap supports bone health.

  • Protein in Turkey Breast & Ham Club Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Turkey Breast & Ham Club Wrap contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Turkey Breast & Ham Club Wrap provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Turkey Breast & Ham Club Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Turkey Breast & Ham Club Wrap supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Turkey Breast & Ham Club Wrap aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Turkey Breast & Ham Club Wrap helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Turkey Breast & Ham Club Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Turkey Breast & Ham Club Wrap helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Turkey Breast & Ham Club Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Turkey Breast & Ham Club Wrap aids weight management by helping you feel full longer.

Fiber-rich carbs from Turkey Breast & Ham Club Wrap help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Turkey Breast & Ham Club Wrap enhances brain function and helps improve memory and focus.

Glucose from Turkey Breast & Ham Club Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Turkey Breast & Ham Club Wrap boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Turkey Breast & Ham Club Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Turkey Breast & Ham Club Wrap promotes gut health by feeding beneficial gut bacteria.

Fiber in Turkey Breast & Ham Club Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Turkey Breast & Ham Club Wrap improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Turkey Breast & Ham Club Wrap support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Turkey Breast & Ham Club Wrap helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Turkey Breast & Ham Club Wrap, help regulate blood pressure and reduce hypertension risk.

Protein in Turkey Breast & Ham Club Wrap supports building and repairing tissues.

Builds and repairs tissues in Turkey Breast & Ham Club Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey Breast & Ham Club Wrap supports immune function.

Supports immune function in Turkey Breast & Ham Club Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey Breast & Ham Club Wrap helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey Breast & Ham Club Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey Breast & Ham Club Wrap provides energy.

Provides energy in Turkey Breast & Ham Club Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey Breast & Ham Club Wrap supports muscle growth and strength.

Supports muscle growth and strength in Turkey Breast & Ham Club Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey Breast & Ham Club Wrap helps in weight management.

Helps in weight management in Turkey Breast & Ham Club Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey Breast & Ham Club Wrap aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey Breast & Ham Club Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey Breast & Ham Club Wrap improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey Breast & Ham Club Wrap is essential for the health and growth of hair, skin, and nails.

Protein in Turkey Breast & Ham Club Wrap regulates blood sugar levels.

Regulates blood sugar levels in Turkey Breast & Ham Club Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Turkey Breast & Ham Club Wrap supports eye health.

Vitamin A in Turkey Breast & Ham Club Wrap is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Turkey Breast & Ham Club Wrap boosts immune function.

Vitamin A in Turkey Breast & Ham Club Wrap helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Turkey Breast & Ham Club Wrap promotes healthy skin.

Vitamin A in Turkey Breast & Ham Club Wrap supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Turkey Breast & Ham Club Wrap enhances reproductive health.

Vitamin A in Turkey Breast & Ham Club Wrap plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Turkey Breast & Ham Club Wrap reduces the risk of certain cancers.

Vitamin A in Turkey Breast & Ham Club Wrap helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Turkey Breast & Ham Club Wrap promotes healthy development during pregnancy.

Vitamin A in Turkey Breast & Ham Club Wrap is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Turkey Breast & Ham Club Wrap maintains healthy mucous membranes.

Vitamin A in Turkey Breast & Ham Club Wrap helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Turkey Breast & Ham Club Wrap improves wound healing.

Vitamin A in Turkey Breast & Ham Club Wrap promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Turkey Breast & Ham Club Wrap may reduce the risk of macular degeneration.

Vitamin A in Turkey Breast & Ham Club Wrap, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Turkey Breast & Ham Club Wrap supports bone health.

Calcium in Turkey Breast & Ham Club Wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Turkey Breast & Ham Club Wrap supports muscle function.

Calcium in Turkey Breast & Ham Club Wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Turkey Breast & Ham Club Wrap supports heart health.

Calcium in Turkey Breast & Ham Club Wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Turkey Breast & Ham Club Wrap supports nerve transmission.

Calcium in Turkey Breast & Ham Club Wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Turkey Breast & Ham Club Wrap supports blood clotting.

Calcium in Turkey Breast & Ham Club Wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Turkey Breast & Ham Club Wrap supports hormonal secretion.

Calcium in Turkey Breast & Ham Club Wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Turkey Breast & Ham Club Wrap supports weight management.

Calcium in Turkey Breast & Ham Club Wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Turkey Breast & Ham Club Wrap supports dental health.

Calcium in Turkey Breast & Ham Club Wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Turkey Breast & Ham Club Wrap supports blood pressure regulation.

Calcium in Turkey Breast & Ham Club Wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Turkey Breast & Ham Club Wrap supports fluid balance.

Maintains Fluid Balance in Turkey Breast & Ham Club Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkey Breast & Ham Club Wrap supports nerve function.

Supports Nerve Function in Turkey Breast & Ham Club Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkey Breast & Ham Club Wrap helps regulate blood pressure.

Regulates Blood Pressure in Turkey Breast & Ham Club Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkey Breast & Ham Club Wrap supports muscle function.

Aids Muscle Function in Turkey Breast & Ham Club Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turkey Breast & Ham Club Wrap aids nutrient absorption.

Improves Nutrient Absorption in Turkey Breast & Ham Club Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkey Breast & Ham Club Wrap helps balance pH levels.

Balances pH Levels in Turkey Breast & Ham Club Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turkey Breast & Ham Club Wrap supports bone health.

Supports Bone Health in Turkey Breast & Ham Club Wrap helps retain calcium and prevent the loss of bone density over time.

How to burn 520 calories?

The amount of exercise required to burn off 1 sandwich Turkey Breast & Ham Club Wrap

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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