Smokehouse Club

7-Eleven

18.78

% from protein

41.54

% from carbs

41.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 281 g(281g)
Amount per serving
Calories
700
% Daily value*

Total Fat 31 g
47.7%

Saturated 10 g
50%

Cholesterol 85 mg
28.3%

Sodium, Na 2160 mg
93.9%

Total Carbohydrates 73 g
26.5%

Fiber 6 g
21.4%

Sugars 14 g
28%

Protein 33 g
66%

Vitamin A 200 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 12 mg

Calcium 585 mg

Iron 4.5 mg

Smokehouse Club Nutrients FAQs

Nutrients

What is the calorie content of Smokehouse Club?

A typical serving 1 sandwich (281 grams) of Smokehouse Club contains approximately 700 calories.

You can check the exact calorie content by logging Smokehouse Club in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smokehouse Club have?

The amount of fat in Smokehouse Club depends on the ingredients and preparation method. On average, one serving 1 sandwich (281 grams) of Smokehouse Club contains approximately 31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Smokehouse Club have?

The protein content in Smokehouse Club depends on the ingredients exists in it. On average, 1 sandwich (281 grams) of Smokehouse Club contains approximately 33 grams of protein.

Know your exact protein requirement and how much protein you get from Smokehouse Club, Download Nutribit app for healthier you!

How much sugar does a Smokehouse Club have?

On average, 1 sandwich (281 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smokehouse Club.

How Much carbohydrates (carbs) is in Smokehouse Club?

The amount of carbohydrates (carbs) in Smokehouse Club depends on its serving size and preparation. On average, 1 sandwich (281 grams) contains about 73 grams of carbohydrates.

Download Nutribit app to get exact carb content from Smokehouse Club.

How Much Fiber is in Smokehouse Club?

Smokehouse Club contains approximately 6 grams of fiber in 1 sandwich (281 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Smokehouse Club for healthier you!

What vitamins and minerals are in a Smokehouse Club?

Vitamins in Smokehouse Club:

  • Vitamin A:Smokehouse Club has 200 IU of Vitamin A.
  • Vitamin C:Smokehouse Club has 12 mg of Vitamin C.

Smokehouse Club contains following minerals:

  • Smokehouse Club has 585mg of Calcium.
  • Smokehouse Club has 2160mg of Sodium, Na.
  • Smokehouse Club has 4.5mg of Iron.

General

Does Smokehouse Club contain caffeine?

Smokehouse Club does not contain any caffeine.

Does Smokehouse Club contain alcohol?

Smokehouse Club does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Smokehouse Club?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smokehouse Club and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smokehouse Club quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smokehouse Club in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smokehouse Club and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smokehouse Club for free?

Yes! Since Smokehouse Club contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smokehouse Club with water tracking feature?

Nutribit automatically calculates the water content of Smokehouse Club and adds it to your daily hydration log. Simply log Smokehouse Club in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Smokehouse Club as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smokehouse Club and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smokehouse Club nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smokehouse Club data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Smokehouse Club

Total Carbohydrates in Smokehouse Club provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Smokehouse Club are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Smokehouse Club supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Smokehouse Club aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Smokehouse Club helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Smokehouse Club help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Smokehouse Club helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Smokehouse Club can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Smokehouse Club aids weight management by helping you feel full longer.

Fiber-rich carbs from Smokehouse Club help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Smokehouse Club enhances brain function and helps improve memory and focus.

Glucose from Smokehouse Club is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Smokehouse Club boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Smokehouse Club provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Smokehouse Club promotes gut health by feeding beneficial gut bacteria.

Fiber in Smokehouse Club serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Smokehouse Club improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Smokehouse Club support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Smokehouse Club helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Smokehouse Club, help regulate blood pressure and reduce hypertension risk.

Protein in Smokehouse Club supports building and repairing tissues.

Builds and repairs tissues in Smokehouse Club is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Smokehouse Club supports immune function.

Supports immune function in Smokehouse Club is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Smokehouse Club helps regulate enzymes and hormones.

Regulates enzymes and hormones in Smokehouse Club is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Smokehouse Club provides energy.

Provides energy in Smokehouse Club can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Smokehouse Club supports muscle growth and strength.

Supports muscle growth and strength in Smokehouse Club is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Smokehouse Club helps in weight management.

Helps in weight management in Smokehouse Club promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Smokehouse Club aids in the production of hemoglobin.

Aids in the production of hemoglobin in Smokehouse Club is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Smokehouse Club supports bone health.

Supports bone health in Smokehouse Club plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Smokehouse Club improves skin, hair, and nails.

Improves skin, hair, and nails in Smokehouse Club is essential for the health and growth of hair, skin, and nails.

Protein in Smokehouse Club regulates blood sugar levels.

Regulates blood sugar levels in Smokehouse Club helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Smokehouse Club supports digestion.

Fiber in Smokehouse Club aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Smokehouse Club supports heart health.

Soluble fiber in Smokehouse Club can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Smokehouse Club aids in weight management.

Fiber-rich foods in Smokehouse Club increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Smokehouse Club regulates blood sugar.

Fiber in Smokehouse Club helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Smokehouse Club promotes gut health.

Fiber in Smokehouse Club acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Smokehouse Club lowers the risk of colon cancer.

A high-fiber diet from Smokehouse Club is linked to a reduced risk of colon cancer.

Fiber in Smokehouse Club improves skin health.

Fiber in Smokehouse Club helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Smokehouse Club helps lower blood pressure.

Adequate fiber in Smokehouse Club may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Smokehouse Club boosts immune function.

Fiber in Smokehouse Club supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Smokehouse Club reduces the risk of type 2 diabetes.

Fiber in Smokehouse Club can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Smokehouse Club supports bone health.

Calcium in Smokehouse Club is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Smokehouse Club supports muscle function.

Calcium in Smokehouse Club plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Smokehouse Club supports heart health.

Calcium in Smokehouse Club helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Smokehouse Club supports nerve transmission.

Calcium in Smokehouse Club is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Smokehouse Club supports blood clotting.

Calcium in Smokehouse Club is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Smokehouse Club supports hormonal secretion.

Calcium in Smokehouse Club regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Smokehouse Club supports weight management.

Calcium in Smokehouse Club may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Smokehouse Club supports dental health.

Calcium in Smokehouse Club strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Smokehouse Club supports blood pressure regulation.

Calcium in Smokehouse Club, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Smokehouse Club supports fluid balance.

Maintains Fluid Balance in Smokehouse Club helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Smokehouse Club supports nerve function.

Supports Nerve Function in Smokehouse Club helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Smokehouse Club helps regulate blood pressure.

Regulates Blood Pressure in Smokehouse Club helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Smokehouse Club supports muscle function.

Aids Muscle Function in Smokehouse Club helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Smokehouse Club aids nutrient absorption.

Improves Nutrient Absorption in Smokehouse Club assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Smokehouse Club helps balance pH levels.

Balances pH Levels in Smokehouse Club helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Smokehouse Club supports bone health.

Supports Bone Health in Smokehouse Club helps retain calcium and prevent the loss of bone density over time.

How to burn 700 calories?

The amount of exercise required to burn off 1 sandwich Smokehouse Club

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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