Ham Turkey & Bacon Club on Wheat Bread

7-Eleven

19.88

% from protein

38.97

% from carbs

38.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 235 g(235g)
Amount per serving
Calories
510
% Daily value*

Total Fat 23 g
35.4%

Saturated 6 g
30%

Cholesterol 65 mg
21.7%

Sodium, Na 1350 mg
58.7%

Total Carbohydrates 49 g
17.8%

Fiber 3 g
10.7%

Sugars 8 g
16%

Protein 25 g
50%

Vitamin A 1250 IU

Vitamin C 2.4 mg

Calcium 130 mg

Iron 3.6 mg

Ham Turkey & Bacon Club on Wheat Bread Nutrients FAQs

Nutrients

What is the calorie content of Ham Turkey & Bacon Club on Wheat Bread?

A typical serving 1 sandwich (235 grams) of Ham Turkey & Bacon Club on Wheat Bread contains approximately 510 calories.

You can check the exact calorie content by logging Ham Turkey & Bacon Club on Wheat Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham Turkey & Bacon Club on Wheat Bread have?

The amount of fat in Ham Turkey & Bacon Club on Wheat Bread depends on the ingredients and preparation method. On average, one serving 1 sandwich (235 grams) of Ham Turkey & Bacon Club on Wheat Bread contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham Turkey & Bacon Club on Wheat Bread have?

The protein content in Ham Turkey & Bacon Club on Wheat Bread depends on the ingredients exists in it. On average, 1 sandwich (235 grams) of Ham Turkey & Bacon Club on Wheat Bread contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Ham Turkey & Bacon Club on Wheat Bread, Download Nutribit app for healthier you!

How much sugar does a Ham Turkey & Bacon Club on Wheat Bread have?

On average, 1 sandwich (235 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham Turkey & Bacon Club on Wheat Bread.

How Much carbohydrates (carbs) is in Ham Turkey & Bacon Club on Wheat Bread?

The amount of carbohydrates (carbs) in Ham Turkey & Bacon Club on Wheat Bread depends on its serving size and preparation. On average, 1 sandwich (235 grams) contains about 49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham Turkey & Bacon Club on Wheat Bread.

How Much Fiber is in Ham Turkey & Bacon Club on Wheat Bread?

Ham Turkey & Bacon Club on Wheat Bread contains approximately 3 grams of fiber in 1 sandwich (235 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham Turkey & Bacon Club on Wheat Bread for healthier you!

What vitamins and minerals are in a Ham Turkey & Bacon Club on Wheat Bread?

Vitamins in Ham Turkey & Bacon Club on Wheat Bread:

  • Vitamin A:Ham Turkey & Bacon Club on Wheat Bread has 1250 IU of Vitamin A.
  • Vitamin C:Ham Turkey & Bacon Club on Wheat Bread has 2.4 mg of Vitamin C.

Ham Turkey & Bacon Club on Wheat Bread contains following minerals:

  • Ham Turkey & Bacon Club on Wheat Bread has 130mg of Calcium.
  • Ham Turkey & Bacon Club on Wheat Bread has 1350mg of Sodium, Na.
  • Ham Turkey & Bacon Club on Wheat Bread has 3.6mg of Iron.

General

Does Ham Turkey & Bacon Club on Wheat Bread contain caffeine?

Ham Turkey & Bacon Club on Wheat Bread does not contain any caffeine.

Does Ham Turkey & Bacon Club on Wheat Bread contain alcohol?

Ham Turkey & Bacon Club on Wheat Bread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham Turkey & Bacon Club on Wheat Bread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham Turkey & Bacon Club on Wheat Bread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham Turkey & Bacon Club on Wheat Bread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham Turkey & Bacon Club on Wheat Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham Turkey & Bacon Club on Wheat Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham Turkey & Bacon Club on Wheat Bread for free?

Yes! Since Ham Turkey & Bacon Club on Wheat Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham Turkey & Bacon Club on Wheat Bread with water tracking feature?

Nutribit automatically calculates the water content of Ham Turkey & Bacon Club on Wheat Bread and adds it to your daily hydration log. Simply log Ham Turkey & Bacon Club on Wheat Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham Turkey & Bacon Club on Wheat Bread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham Turkey & Bacon Club on Wheat Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham Turkey & Bacon Club on Wheat Bread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham Turkey & Bacon Club on Wheat Bread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham Turkey & Bacon Club on Wheat Bread

Protein and Vitamin A in Ham Turkey & Bacon Club on Wheat Bread supports bone health.

  • Protein in Ham Turkey & Bacon Club on Wheat Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Ham Turkey & Bacon Club on Wheat Bread contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Ham Turkey & Bacon Club on Wheat Bread provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ham Turkey & Bacon Club on Wheat Bread are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ham Turkey & Bacon Club on Wheat Bread supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ham Turkey & Bacon Club on Wheat Bread aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ham Turkey & Bacon Club on Wheat Bread helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ham Turkey & Bacon Club on Wheat Bread help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ham Turkey & Bacon Club on Wheat Bread helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ham Turkey & Bacon Club on Wheat Bread can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ham Turkey & Bacon Club on Wheat Bread aids weight management by helping you feel full longer.

Fiber-rich carbs from Ham Turkey & Bacon Club on Wheat Bread help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ham Turkey & Bacon Club on Wheat Bread enhances brain function and helps improve memory and focus.

Glucose from Ham Turkey & Bacon Club on Wheat Bread is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ham Turkey & Bacon Club on Wheat Bread boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ham Turkey & Bacon Club on Wheat Bread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ham Turkey & Bacon Club on Wheat Bread promotes gut health by feeding beneficial gut bacteria.

Fiber in Ham Turkey & Bacon Club on Wheat Bread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ham Turkey & Bacon Club on Wheat Bread improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ham Turkey & Bacon Club on Wheat Bread support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ham Turkey & Bacon Club on Wheat Bread helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ham Turkey & Bacon Club on Wheat Bread, help regulate blood pressure and reduce hypertension risk.

Protein in Ham Turkey & Bacon Club on Wheat Bread supports building and repairing tissues.

Builds and repairs tissues in Ham Turkey & Bacon Club on Wheat Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham Turkey & Bacon Club on Wheat Bread supports immune function.

Supports immune function in Ham Turkey & Bacon Club on Wheat Bread is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham Turkey & Bacon Club on Wheat Bread helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham Turkey & Bacon Club on Wheat Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham Turkey & Bacon Club on Wheat Bread provides energy.

Provides energy in Ham Turkey & Bacon Club on Wheat Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham Turkey & Bacon Club on Wheat Bread supports muscle growth and strength.

Supports muscle growth and strength in Ham Turkey & Bacon Club on Wheat Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham Turkey & Bacon Club on Wheat Bread helps in weight management.

Helps in weight management in Ham Turkey & Bacon Club on Wheat Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham Turkey & Bacon Club on Wheat Bread aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham Turkey & Bacon Club on Wheat Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham Turkey & Bacon Club on Wheat Bread improves skin, hair, and nails.

Improves skin, hair, and nails in Ham Turkey & Bacon Club on Wheat Bread is essential for the health and growth of hair, skin, and nails.

Protein in Ham Turkey & Bacon Club on Wheat Bread regulates blood sugar levels.

Regulates blood sugar levels in Ham Turkey & Bacon Club on Wheat Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Ham Turkey & Bacon Club on Wheat Bread supports eye health.

Vitamin A in Ham Turkey & Bacon Club on Wheat Bread is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ham Turkey & Bacon Club on Wheat Bread boosts immune function.

Vitamin A in Ham Turkey & Bacon Club on Wheat Bread helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Ham Turkey & Bacon Club on Wheat Bread promotes healthy skin.

Vitamin A in Ham Turkey & Bacon Club on Wheat Bread supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Ham Turkey & Bacon Club on Wheat Bread enhances reproductive health.

Vitamin A in Ham Turkey & Bacon Club on Wheat Bread plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ham Turkey & Bacon Club on Wheat Bread reduces the risk of certain cancers.

Vitamin A in Ham Turkey & Bacon Club on Wheat Bread helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ham Turkey & Bacon Club on Wheat Bread promotes healthy development during pregnancy.

Vitamin A in Ham Turkey & Bacon Club on Wheat Bread is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ham Turkey & Bacon Club on Wheat Bread maintains healthy mucous membranes.

Vitamin A in Ham Turkey & Bacon Club on Wheat Bread helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ham Turkey & Bacon Club on Wheat Bread improves wound healing.

Vitamin A in Ham Turkey & Bacon Club on Wheat Bread promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ham Turkey & Bacon Club on Wheat Bread may reduce the risk of macular degeneration.

Vitamin A in Ham Turkey & Bacon Club on Wheat Bread, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Ham Turkey & Bacon Club on Wheat Bread supports fluid balance.

Maintains Fluid Balance in Ham Turkey & Bacon Club on Wheat Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham Turkey & Bacon Club on Wheat Bread supports nerve function.

Supports Nerve Function in Ham Turkey & Bacon Club on Wheat Bread helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham Turkey & Bacon Club on Wheat Bread helps regulate blood pressure.

Regulates Blood Pressure in Ham Turkey & Bacon Club on Wheat Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham Turkey & Bacon Club on Wheat Bread supports muscle function.

Aids Muscle Function in Ham Turkey & Bacon Club on Wheat Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham Turkey & Bacon Club on Wheat Bread aids nutrient absorption.

Improves Nutrient Absorption in Ham Turkey & Bacon Club on Wheat Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham Turkey & Bacon Club on Wheat Bread helps balance pH levels.

Balances pH Levels in Ham Turkey & Bacon Club on Wheat Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham Turkey & Bacon Club on Wheat Bread supports bone health.

Supports Bone Health in Ham Turkey & Bacon Club on Wheat Bread helps retain calcium and prevent the loss of bone density over time.

How to burn 510 calories?

The amount of exercise required to burn off 1 sandwich Ham Turkey & Bacon Club on Wheat Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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