Ham Turkey & Bacon Club on Wheat Bread

7-Eleven

Total Energy

510

kcal

38.97

% from carbs

19.88

% from protein

41.15

% from fats

In 235 g

% daily value

Total Fat

23g

35.4%

Saturated

6g

30%

Cholesterol

65mg

21.7%

Sodium, Na

1350mg

58.7%

Total Carbohydrates

49g

17.8%

Fiber

3g

10.7%

Sugars

8g

16%

Protein

25g

50%

Calcium, Ca

130mg

Iron, Fe

3.6mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham Turkey & Bacon Club on Wheat Bread

A typical serving 1 sandwich of Ham Turkey & Bacon Club on Wheat Bread (235 grams) contains approximately 510 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham Turkey & Bacon Club on Wheat Bread depends on the ingredients and preparation method. On average, one serving 1 sandwich (235 grams) of Ham Turkey & Bacon Club on Wheat Bread contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham Turkey & Bacon Club on Wheat Bread depends on the ingredients exists in it. On average, 1 sandwich of Ham Turkey & Bacon Club on Wheat Bread (about 235 grams) contains approximately 25 grams of protein.

On average, 1 sandwich (about 235 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 235 grams) contains about 49 grams of carbohydrates.

Ham Turkey & Bacon Club on Wheat Bread contains approximately 3 grams of fiber in 1 sandwich (about 235 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 510 calories?

The amount of exercise required to burn off 1 sandwich Ham Turkey & Bacon Club on Wheat Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.