Turkey & Ham Club on White Bread

7-Eleven Fresh to Go

Total Energy

500

kcal

38.48

% from carbs

20.04

% from protein

41.48

% from fats

In 227 g

% daily value

Total Fat

23g

35.4%

Saturated

9g

45%

Cholesterol

60mg

20%

Sodium, Na

1270mg

55.2%

Total Carbohydrates

48g

17.5%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

25g

50%

Calcium, Ca

325mg

Iron, Fe

1.8mg

Vitamin A, IU

1750IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey & Ham Club on White Bread

A typical serving 1 sandwich of Turkey & Ham Club on White Bread (227 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey & Ham Club on White Bread depends on the ingredients and preparation method. On average, one serving 1 sandwich (227 grams) of Turkey & Ham Club on White Bread contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey & Ham Club on White Bread depends on the ingredients exists in it. On average, 1 sandwich of Turkey & Ham Club on White Bread (about 227 grams) contains approximately 25 grams of protein.

On average, 1 sandwich (about 227 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 227 grams) contains about 48 grams of carbohydrates.

Turkey & Ham Club on White Bread contains approximately 2 grams of fiber in 1 sandwich (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 sandwich Turkey & Ham Club on White Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.