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Turkey & Ham Club on White Bread

7-Eleven Fresh to Go

500

kcal Energy

38.5%

% from carbs

20%

% from protein

41.5%

% from fats

In 227 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 227 g
Calories
500

% Daily Value

Total Fat 23 g
35.4%
Saturated 9 g
45%
Trans Fats 0 g
Cholesterol 60 mg
20%
Sodium, Na 1270 mg
55.2%
Total Carbohydrates 48 g
17.5%
Fiber 2 g
7.1%
Sugars 8 g
16%
Protein 25 g
50%
Iron 1.8 mg
10%
Vitamin A, IU 1750 IU
Vitamin C, total ascorbic acid 6 mg
Calcium, Ca 325 mg
Iron, Fe 1.8 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey & Ham Club on White Bread

Nutrients

What is the calorie content of Turkey & Ham Club on White Bread?

A typical serving 1 sandwich of Turkey & Ham Club on White Bread (227 grams) contains approximately 500 calories. You can check the exact calorie content by logging Turkey & Ham Club on White Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey & Ham Club on White Bread have?

The amount of fat in Turkey & Ham Club on White Bread depends on the ingredients and preparation method. On average, one serving 1 sandwich (227 grams) of Turkey & Ham Club on White Bread contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey & Ham Club on White Bread have?

The protein content in Turkey & Ham Club on White Bread depends on the ingredients exists in it. On average, 1 sandwich of Turkey & Ham Club on White Bread (about 227 grams) contains approximately 25 grams of protein.

Is Turkey & Ham Club on White Bread a good source of protein?

The protein content in Turkey & Ham Club on White Bread depends on the ingredients exists in it. On average, 1 sandwich of Turkey & Ham Club on White Bread (about 227 grams) contains approximately 25 grams of protein.

How much sugar does a Turkey & Ham Club on White Bread have?

On average, 1 sandwich (about 227 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Turkey & Ham Club on White Bread contain added sugar?

On average, 1 sandwich (about 227 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Turkey & Ham Club on White Bread?

On average, 1 sandwich (about 227 grams) contains about 48 grams of carbohydrates.

How Much Fiber is in Turkey & Ham Club on White Bread?

Turkey & Ham Club on White Bread contains approximately 2 grams of fiber in 1 sandwich (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Turkey & Ham Club on White Bread?

Turkey & Ham Club on White Bread contains approximately 2 grams of fiber in 1 sandwich (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Turkey & Ham Club on White Bread suitable for vegans?

Turkey & Ham Club on White Bread contains approximately 2 grams of fiber in 1 sandwich (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Turkey & Ham Club on White Bread contain caffeine?

Turkey & Ham Club on White Bread contains approximately 2 grams of fiber in 1 sandwich (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Turkey & Ham Club on White Bread contain alcohol?

Turkey & Ham Club on White Bread contains approximately 2 grams of fiber in 1 sandwich (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Turkey & Ham Club on White Bread healthier?

Turkey & Ham Club on White Bread contains approximately 2 grams of fiber in 1 sandwich (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Turkey & Ham Club on White Bread in Nutribit?

Turkey & Ham Club on White Bread contains approximately 2 grams of fiber in 1 sandwich (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Turkey & Ham Club on White Bread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey & Ham Club on White Bread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey & Ham Club on White Bread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey & Ham Club on White Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey & Ham Club on White Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey & Ham Club on White Bread for free?

Yes! Since Turkey & Ham Club on White Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey & Ham Club on White Bread with water tracking feature?

Nutribit automatically calculates the water content of Turkey & Ham Club on White Bread and adds it to your daily hydration log. Simply log Turkey & Ham Club on White Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey & Ham Club on White Bread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey & Ham Club on White Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey & Ham Club on White Bread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey & Ham Club on White Bread data can be accessed offline in the Nutribit app anytime anywhere!