Natural Yogourt, Lemon

Astro

Total Energy

160

kcal

49.03

% from carbs

10.32

% from protein

40.65

% from fats

In 125 g

% daily value

Total Fat

7g

10.8%

Saturated

4.5g

22.5%

Trans Fats

0.2g

Cholesterol

30mg

10%

Sodium, Na

65mg

2.8%

Total Carbohydrates

19g

6.9%

Sugars

19g

38%

Protein

4g

8%

Calcium, Ca

195mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Natural Yogourt, Lemon

A typical serving 0.5 cup of Natural Yogourt, Lemon (125 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Natural Yogourt, Lemon depends on the ingredients and preparation method. On average, one serving 0.5 cup (125 grams) of Natural Yogourt, Lemon contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Natural Yogourt, Lemon depends on the ingredients exists in it. On average, 0.5 cup of Natural Yogourt, Lemon (about 125 grams) contains approximately 4 grams of protein.

On average, 0.5 cup (about 125 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 125 grams) contains about 19 grams of carbohydrates.

Natural Yogourt, Lemon contains approximately 0 grams of fiber in 0.5 cup (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 0.5 cup Natural Yogourt, Lemon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.