Smooth 'n Fruity

Astro

Total Energy

110

kcal

72.73

% from carbs

10.91

% from protein

16.36

% from fats

In 100 g

% daily value

Total Fat

2g

3.1%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

50mg

2.2%

Total Carbohydrates

20g

7.3%

Sugars

16g

32%

Protein

3g

6%

Calcium, Ca

130mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smooth 'n Fruity

A typical serving 1 container of Smooth 'n Fruity (100 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smooth 'n Fruity depends on the ingredients and preparation method. On average, one serving 1 container (100 grams) of Smooth 'n Fruity contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smooth 'n Fruity depends on the ingredients exists in it. On average, 1 container of Smooth 'n Fruity (about 100 grams) contains approximately 3 grams of protein.

On average, 1 container (about 100 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 100 grams) contains about 20 grams of carbohydrates.

Smooth 'n Fruity contains approximately 0 grams of fiber in 1 container (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 container Smooth 'n Fruity

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.