Athentikos Greek Yogourt, Ancient Grains Mixed Berry

Astro

Total Energy

150

kcal

55.81

% from carbs

29.24

% from protein

14.95

% from fats

In 150 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1.5g

7.5%

Trans Fats

0.1g

Cholesterol

10mg

3.3%

Sodium, Na

45mg

2%

Total Carbohydrates

21g

7.6%

Sugars

15g

30%

Protein

11g

22%

Calcium, Ca

130mg

Iron, Fe

0.4mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Athentikos Greek Yogourt, Ancient Grains Mixed Berry

A typical serving 150 g of Athentikos Greek Yogourt, Ancient Grains Mixed Berry (150 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Athentikos Greek Yogourt, Ancient Grains Mixed Berry depends on the ingredients and preparation method. On average, one serving 150 g (150 grams) of Athentikos Greek Yogourt, Ancient Grains Mixed Berry contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Athentikos Greek Yogourt, Ancient Grains Mixed Berry depends on the ingredients exists in it. On average, 150 g of Athentikos Greek Yogourt, Ancient Grains Mixed Berry (about 150 grams) contains approximately 11 grams of protein.

On average, 150 g (about 150 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 150 g (about 150 grams) contains about 21 grams of carbohydrates.

Athentikos Greek Yogourt, Ancient Grains Mixed Berry contains approximately 0 grams of fiber in 150 g (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 150 g Athentikos Greek Yogourt, Ancient Grains Mixed Berry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.