Quick Cooking Whole Grain Rolled Oats, Organic

Bob's Red Mill

11.7

% from protein

72.51

% from carbs

72.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 90 g(90g)
Amount per serving
Calories
340
% Daily value*

Total Fat 6 g
9.2%

Saturated 1 g
5%

Potassium, K 352 mg
7.5%

Total Carbohydrates 62 g
22.5%

Fiber 6 g
21.4%

Protein 10 g
20%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 30 mg

Iron 4 mg

Sugars, added 0 g

Quick Cooking Whole Grain Rolled Oats, Organic Nutrients FAQs

Nutrients

What is the calorie content of Quick Cooking Whole Grain Rolled Oats, Organic?

A typical serving 0.5 cup (45 grams) of Quick Cooking Whole Grain Rolled Oats, Organic contains approximately 170 calories.

You can check the exact calorie content by logging Quick Cooking Whole Grain Rolled Oats, Organic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quick Cooking Whole Grain Rolled Oats, Organic have?

The amount of fat in Quick Cooking Whole Grain Rolled Oats, Organic depends on the ingredients and preparation method. On average, one serving 0.5 cup (45 grams) of Quick Cooking Whole Grain Rolled Oats, Organic contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quick Cooking Whole Grain Rolled Oats, Organic have?

The protein content in Quick Cooking Whole Grain Rolled Oats, Organic depends on the ingredients exists in it. On average, 0.5 cup (45 grams) of Quick Cooking Whole Grain Rolled Oats, Organic contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Quick Cooking Whole Grain Rolled Oats, Organic, Download Nutribit app for healthier you!

How much sugar does a Quick Cooking Whole Grain Rolled Oats, Organic have?

On average, 0.5 cup (45 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quick Cooking Whole Grain Rolled Oats, Organic.

How Much carbohydrates (carbs) is in Quick Cooking Whole Grain Rolled Oats, Organic?

The amount of carbohydrates (carbs) in Quick Cooking Whole Grain Rolled Oats, Organic depends on its serving size and preparation. On average, 0.5 cup (45 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quick Cooking Whole Grain Rolled Oats, Organic.

How Much Fiber is in Quick Cooking Whole Grain Rolled Oats, Organic?

Quick Cooking Whole Grain Rolled Oats, Organic contains approximately 3 grams of fiber in 0.5 cup (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quick Cooking Whole Grain Rolled Oats, Organic for healthier you!

What vitamins and minerals are in a Quick Cooking Whole Grain Rolled Oats, Organic?

Quick Cooking Whole Grain Rolled Oats, Organic contains following minerals:

  • Quick Cooking Whole Grain Rolled Oats, Organic has 15mg of Calcium.
  • Quick Cooking Whole Grain Rolled Oats, Organic has 176mg of Potassium, K.
  • Quick Cooking Whole Grain Rolled Oats, Organic has 2mg of Iron.

General

Does Quick Cooking Whole Grain Rolled Oats, Organic contain caffeine?

Quick Cooking Whole Grain Rolled Oats, Organic does not contain any caffeine.

Does Quick Cooking Whole Grain Rolled Oats, Organic contain alcohol?

Quick Cooking Whole Grain Rolled Oats, Organic does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quick Cooking Whole Grain Rolled Oats, Organic?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quick Cooking Whole Grain Rolled Oats, Organic and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quick Cooking Whole Grain Rolled Oats, Organic quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quick Cooking Whole Grain Rolled Oats, Organic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quick Cooking Whole Grain Rolled Oats, Organic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quick Cooking Whole Grain Rolled Oats, Organic for free?

Yes absolutely, Since Quick Cooking Whole Grain Rolled Oats, Organic does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quick Cooking Whole Grain Rolled Oats, Organic with water tracking feature?

Quick Cooking Whole Grain Rolled Oats, Organic does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Quick Cooking Whole Grain Rolled Oats, Organic as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quick Cooking Whole Grain Rolled Oats, Organic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quick Cooking Whole Grain Rolled Oats, Organic nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quick Cooking Whole Grain Rolled Oats, Organic data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quick Cooking Whole Grain Rolled Oats, Organic

How to burn 170 calories?

The amount of exercise required to burn off 0.5 cup Quick Cooking Whole Grain Rolled Oats, Organic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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