Golden Onion Rings

Brookshire's

5.31

% from protein

54.87

% from carbs

54.87

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 11.7 g(12g)
Amount per serving
Calories
32.9
% Daily value*
Total Fat 1.4 g
2.2%
Saturated 0.2 g
1.1%
Sodium, Na 50 mg
2.2%
Total Carbohydrates 4.4 g
1.6%
Fiber 0.4 g
1.5%
Sugars 0.6 g
1.1%
Protein 0.4 g
0.9%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 11.1 mg
Iron 0.2 mg

More items Like Golden Onion Rings

Golden & Crispy Onion Rings

Our Family

250 kcal
Golden Curly Fries

Brookshire's

190 kcal
Golden Tater Treats

Brookshire's

160 kcal
Vanilla Golden Sandwich Creme

Brookshire's

130 kcal
Golden Corn, Petite Cut

Brookshire's

100 kcal
Golden Seasoned French Fries

Brookshire's

150 kcal
Seasoned Potato Wedges, Golden

Brookshire's

150 kcal
Onion rings

Common Food

1004 kcal
Onion Rings

Snack, High in Calories

280 kcal
Onion Rings

Lieber's

70 kcal
Onion RIngs

President's Choice

180 kcal
Onion Rings

Snack, Vegetarian

250 kcal
Crispy Golden Rings

Hawaiian Brand

130 kcal
Onion Rings, Onion Flavored

Better Made Special

160 kcal
Onion Rings, Steakhouse Onion

Funyuns

140 kcal
Tomatoes with Sweet Onion, Diced, Petite

Brookshire's

30 kcal
Cajun Onion Rings

TGI Fridays

242 kcal
Baked Onion Rings

Unknown

170 kcal
Onion Rings, Hot

Clancy's

140 kcal
Onion Rings Snacks

Tesco

125 kcal
Formed Onion Rings

Regal Nonpareil

220 kcal
Diced Onion Rings

Pics by Price Chopper

200 kcal
Original Onion Rings

Circle K Favorites

120 kcal

Golden Onion Rings Nutrients FAQs

Nutrients

What is the calorie content of Golden Onion Rings?

A typical serving 7 rings (82 grams) of Golden Onion Rings contains approximately 230 calories.

You can check the exact calorie content by logging Golden Onion Rings in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Golden Onion Rings have?

The amount of fat in Golden Onion Rings depends on the ingredients and preparation method. On average, one serving 7 rings (82 grams) of Golden Onion Rings contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Golden Onion Rings have?

The protein content in Golden Onion Rings depends on the ingredients exists in it. On average, 7 rings (82 grams) of Golden Onion Rings contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Golden Onion Rings, Download Nutribit app for healthier you!

How much sugar does a Golden Onion Rings have?

On average, 7 rings (82 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Golden Onion Rings.

How Much carbohydrates (carbs) is in Golden Onion Rings?

The amount of carbohydrates (carbs) in Golden Onion Rings depends on its serving size and preparation. On average, 7 rings (82 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Golden Onion Rings.

How Much Fiber is in Golden Onion Rings?

Golden Onion Rings contains approximately 3 grams of fiber in 7 rings (82 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Golden Onion Rings for healthier you!

What vitamins and minerals are in a Golden Onion Rings?

Golden Onion Rings contains following minerals:

  • Golden Onion Rings has 78mg of Calcium.
  • Golden Onion Rings has 350mg of Sodium, Na.
  • Golden Onion Rings has 1.08mg of Iron.

General

Does Golden Onion Rings contain caffeine?

Golden Onion Rings does not contain any caffeine.

Does Golden Onion Rings contain alcohol?

Golden Onion Rings does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Golden Onion Rings?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Golden Onion Rings and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Golden Onion Rings quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Golden Onion Rings in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Golden Onion Rings and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Golden Onion Rings for free?

Yes! Since Golden Onion Rings contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Golden Onion Rings with water tracking feature?

Nutribit automatically calculates the water content of Golden Onion Rings and adds it to your daily hydration log. Simply log Golden Onion Rings in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Golden Onion Rings as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Golden Onion Rings and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Golden Onion Rings nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Golden Onion Rings data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Golden Onion Rings

Sodium, Na in Golden Onion Rings supports fluid balance.

Maintains Fluid Balance in Golden Onion Rings helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Golden Onion Rings supports nerve function.

Supports Nerve Function in Golden Onion Rings helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Golden Onion Rings helps regulate blood pressure.

Regulates Blood Pressure in Golden Onion Rings helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Golden Onion Rings supports muscle function.

Aids Muscle Function in Golden Onion Rings helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Golden Onion Rings aids nutrient absorption.

Improves Nutrient Absorption in Golden Onion Rings assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Golden Onion Rings helps balance pH levels.

Balances pH Levels in Golden Onion Rings helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Golden Onion Rings supports bone health.

Supports Bone Health in Golden Onion Rings helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 7 rings Golden Onion Rings

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP