Onion Rings, Regular

Popeye's

Total Energy

280

kcal

35.34

% from carbs

4.24

% from protein

60.42

% from fats

In 75 g

% daily value

Total Fat

19g

29.2%

Saturated

9g

45%

Trans Fats

1g

Cholesterol

10mg

3.3%

Sodium, Na

460mg

20%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

3g

6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Onion Rings, Regular

A typical serving 1 Serving of Onion Rings, Regular (75 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Onion Rings, Regular depends on the ingredients and preparation method. On average, one serving 1 Serving (75 grams) of Onion Rings, Regular contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Onion Rings, Regular depends on the ingredients exists in it. On average, 1 Serving of Onion Rings, Regular (about 75 grams) contains approximately 3 grams of protein.

On average, 1 Serving (about 75 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 75 grams) contains about 25 grams of carbohydrates.

Onion Rings, Regular contains approximately 3 grams of fiber in 1 Serving (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Jambalaya, Regular

Popeye's

190 kcal

Sides, Regular Onion Rings

Burger Lounge

520 kcal

Cajun Rice, Regular

Popeye's

180 kcal

Cajun Fries, Regular

Popeye's

270 kcal

Cole Slaw, Regular

Popeye's

140 kcal

Green Beans, Regular

Popeye's

60 kcal

Macaroni & Cheese, Regular

Popeye's

220 kcal

Red Beans & Rice, Regular

Popeye's

250 kcal

Side, Onion Rings (Regular Serving)

Mike's Restaurants

480 kcal

Corn On The Cob Cobbet, Regular

Popeye's

210 kcal

Mashed Potatoes With Cajun Gravy, Regular

Popeye's

110 kcal

Onion rings

Common Food

1004 kcal

Onion Rings

Snack, High in Calories

280 kcal

Onion Rings

Lieber's

70 kcal

Onion RIngs

President's Choice

180 kcal

Onion Rings

Snack, Vegetarian

250 kcal

Rings, Regular

Dairy Queen

360 kcal

Onion Rings, Onion Flavored

Better Made Special

160 kcal

Onion Rings, Steakhouse Onion

Funyuns

140 kcal

Panko Onion Rings, Prepared, 4 oz, Regular

Back Yard Burgers

340 kcal

Onion Rings with Southwestern Ranch Dressing, Regular

Buffalo Wild Wings

980 kcal

Cajun Onion Rings

TGI Fridays

242 kcal

Baked Onion Rings

Unknown

170 kcal

How to burn 280 calories?

The amount of exercise required to burn off 1 Serving Onion Rings, Regular

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.