Onion Rings, 5

Arby's

Total Energy

420

kcal

49.41

% from carbs

5.7

% from protein

44.89

% from fats

In 132 g

% daily value

Total Fat

21g

32.3%

Saturated

3g

15%

Sodium, Na

1740mg

75.7%

Total Carbohydrates

52g

18.9%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

6g

12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Onion Rings, 5

A typical serving 1 Serving of Onion Rings, 5 (132 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Onion Rings, 5 depends on the ingredients and preparation method. On average, one serving 1 Serving (132 grams) of Onion Rings, 5 contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Onion Rings, 5 depends on the ingredients exists in it. On average, 1 Serving of Onion Rings, 5 (about 132 grams) contains approximately 6 grams of protein.

On average, 1 Serving (about 132 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 132 grams) contains about 52 grams of carbohydrates.

Onion Rings, 5 contains approximately 3 grams of fiber in 1 Serving (about 132 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 Serving Onion Rings, 5

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.