Sliced Whole Wheat Bagel

Brookshire's

Total Energy

250

kcal

76.95

% from carbs

17.64

% from protein

5.41

% from fats

In 95 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Sodium, Na

480mg

20.9%

Potassium, K

210mg

4.5%

Total Carbohydrates

48g

17.5%

Fiber

6g

21.4%

Sugars

8g

16%

Protein

11g

22%

Calcium, Ca

90mg

Iron, Fe

2mg

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sliced Whole Wheat Bagel

A typical serving 1 bagel of Sliced Whole Wheat Bagel (95 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sliced Whole Wheat Bagel depends on the ingredients and preparation method. On average, one serving 1 bagel (95 grams) of Sliced Whole Wheat Bagel contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sliced Whole Wheat Bagel depends on the ingredients exists in it. On average, 1 bagel of Sliced Whole Wheat Bagel (about 95 grams) contains approximately 11 grams of protein.

On average, 1 bagel (about 95 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 95 grams) contains about 48 grams of carbohydrates.

Sliced Whole Wheat Bagel contains approximately 6 grams of fiber in 1 bagel (about 95 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bagel Sliced Whole Wheat Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.