Sliced Whole Wheat Bagel
Brookshire's
17.64
% from protein76.95
% from carbs76.95
% from fatNutrition Facts
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Sliced Whole Wheat Bagel Nutrients FAQs
Nutrients
- Sliced Whole Wheat Bagel has 90mg of Calcium.
- Sliced Whole Wheat Bagel has 480mg of Sodium, Na.
- Sliced Whole Wheat Bagel has 210mg of Potassium, K.
- Sliced Whole Wheat Bagel has 2mg of Iron.
What is the calorie content of Sliced Whole Wheat Bagel?
A typical serving 1 bagel (95 grams) of Sliced Whole Wheat Bagel contains approximately 250 calories.
You can check the exact calorie content by logging Sliced Whole Wheat Bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sliced Whole Wheat Bagel have?
The amount of fat in Sliced Whole Wheat Bagel depends on the ingredients and preparation method. On average, one serving 1 bagel (95 grams) of Sliced Whole Wheat Bagel contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sliced Whole Wheat Bagel have?
The protein content in Sliced Whole Wheat Bagel depends on the ingredients exists in it. On average, 1 bagel (95 grams) of Sliced Whole Wheat Bagel contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Sliced Whole Wheat Bagel, Download Nutribit app for healthier you!
How much sugar does a Sliced Whole Wheat Bagel have?
On average, 1 bagel (95 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sliced Whole Wheat Bagel.
How Much carbohydrates (carbs) is in Sliced Whole Wheat Bagel?
The amount of carbohydrates (carbs) in Sliced Whole Wheat Bagel depends on its serving size and preparation. On average, 1 bagel (95 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sliced Whole Wheat Bagel.
How Much Fiber is in Sliced Whole Wheat Bagel?
Sliced Whole Wheat Bagel contains approximately 6 grams of fiber in 1 bagel (95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sliced Whole Wheat Bagel for healthier you!
What vitamins and minerals are in a Sliced Whole Wheat Bagel?
Sliced Whole Wheat Bagel contains following minerals:
General
Does Sliced Whole Wheat Bagel contain caffeine?
Sliced Whole Wheat Bagel does not contain any caffeine.
Does Sliced Whole Wheat Bagel contain alcohol?
Sliced Whole Wheat Bagel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sliced Whole Wheat Bagel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sliced Whole Wheat Bagel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sliced Whole Wheat Bagel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sliced Whole Wheat Bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sliced Whole Wheat Bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sliced Whole Wheat Bagel for free?
Yes! Since Sliced Whole Wheat Bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sliced Whole Wheat Bagel with water tracking feature?
Nutribit automatically calculates the water content of Sliced Whole Wheat Bagel and adds it to your daily hydration log. Simply log Sliced Whole Wheat Bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sliced Whole Wheat Bagel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sliced Whole Wheat Bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sliced Whole Wheat Bagel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sliced Whole Wheat Bagel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sliced Whole Wheat Bagel
Total Carbohydrates in Sliced Whole Wheat Bagel provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sliced Whole Wheat Bagel are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sliced Whole Wheat Bagel supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sliced Whole Wheat Bagel aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sliced Whole Wheat Bagel helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sliced Whole Wheat Bagel help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sliced Whole Wheat Bagel helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sliced Whole Wheat Bagel can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sliced Whole Wheat Bagel aids weight management by helping you feel full longer.
Fiber-rich carbs from Sliced Whole Wheat Bagel help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sliced Whole Wheat Bagel enhances brain function and helps improve memory and focus.
Glucose from Sliced Whole Wheat Bagel is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sliced Whole Wheat Bagel boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sliced Whole Wheat Bagel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sliced Whole Wheat Bagel promotes gut health by feeding beneficial gut bacteria.
Fiber in Sliced Whole Wheat Bagel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sliced Whole Wheat Bagel improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sliced Whole Wheat Bagel support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sliced Whole Wheat Bagel helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sliced Whole Wheat Bagel, help regulate blood pressure and reduce hypertension risk.
Protein in Sliced Whole Wheat Bagel supports building and repairing tissues.
Builds and repairs tissues in Sliced Whole Wheat Bagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sliced Whole Wheat Bagel supports immune function.
Supports immune function in Sliced Whole Wheat Bagel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sliced Whole Wheat Bagel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sliced Whole Wheat Bagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sliced Whole Wheat Bagel provides energy.
Provides energy in Sliced Whole Wheat Bagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sliced Whole Wheat Bagel supports muscle growth and strength.
Supports muscle growth and strength in Sliced Whole Wheat Bagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sliced Whole Wheat Bagel helps in weight management.
Helps in weight management in Sliced Whole Wheat Bagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sliced Whole Wheat Bagel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sliced Whole Wheat Bagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sliced Whole Wheat Bagel supports bone health.
Supports bone health in Sliced Whole Wheat Bagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sliced Whole Wheat Bagel improves skin, hair, and nails.
Improves skin, hair, and nails in Sliced Whole Wheat Bagel is essential for the health and growth of hair, skin, and nails.
Protein in Sliced Whole Wheat Bagel regulates blood sugar levels.
Regulates blood sugar levels in Sliced Whole Wheat Bagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sliced Whole Wheat Bagel supports digestion.
Fiber in Sliced Whole Wheat Bagel aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sliced Whole Wheat Bagel supports heart health.
Soluble fiber in Sliced Whole Wheat Bagel can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sliced Whole Wheat Bagel aids in weight management.
Fiber-rich foods in Sliced Whole Wheat Bagel increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sliced Whole Wheat Bagel regulates blood sugar.
Fiber in Sliced Whole Wheat Bagel helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sliced Whole Wheat Bagel promotes gut health.
Fiber in Sliced Whole Wheat Bagel acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sliced Whole Wheat Bagel lowers the risk of colon cancer.
A high-fiber diet from Sliced Whole Wheat Bagel is linked to a reduced risk of colon cancer.
Fiber in Sliced Whole Wheat Bagel improves skin health.
Fiber in Sliced Whole Wheat Bagel helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sliced Whole Wheat Bagel helps lower blood pressure.
Adequate fiber in Sliced Whole Wheat Bagel may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sliced Whole Wheat Bagel boosts immune function.
Fiber in Sliced Whole Wheat Bagel supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sliced Whole Wheat Bagel reduces the risk of type 2 diabetes.
Fiber in Sliced Whole Wheat Bagel can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Sliced Whole Wheat Bagel supports fluid balance.
Maintains Fluid Balance in Sliced Whole Wheat Bagel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sliced Whole Wheat Bagel supports nerve function.
Supports Nerve Function in Sliced Whole Wheat Bagel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sliced Whole Wheat Bagel helps regulate blood pressure.
Regulates Blood Pressure in Sliced Whole Wheat Bagel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sliced Whole Wheat Bagel supports muscle function.
Aids Muscle Function in Sliced Whole Wheat Bagel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sliced Whole Wheat Bagel aids nutrient absorption.
Improves Nutrient Absorption in Sliced Whole Wheat Bagel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sliced Whole Wheat Bagel helps balance pH levels.
Balances pH Levels in Sliced Whole Wheat Bagel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sliced Whole Wheat Bagel supports bone health.
Supports Bone Health in Sliced Whole Wheat Bagel helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 bagel Sliced Whole Wheat Bagel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.