Plain Bagel, Whole Wheat

One Mighty Mill

Total Energy

250

kcal

81.36

% from carbs

13.56

% from protein

5.08

% from fats

In 106 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

420mg

18.3%

Potassium, K

257mg

5.5%

Total Carbohydrates

54g

19.6%

Fiber

7g

25%

Sugars

4g

8%

Protein

9g

18%

Calcium, Ca

24mg

Iron, Fe

2mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plain Bagel, Whole Wheat

A typical serving 1 bagel of Plain Bagel, Whole Wheat (106 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plain Bagel, Whole Wheat depends on the ingredients and preparation method. On average, one serving 1 bagel (106 grams) of Plain Bagel, Whole Wheat contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plain Bagel, Whole Wheat depends on the ingredients exists in it. On average, 1 bagel of Plain Bagel, Whole Wheat (about 106 grams) contains approximately 9 grams of protein.

On average, 1 bagel (about 106 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 106 grams) contains about 54 grams of carbohydrates.

Plain Bagel, Whole Wheat contains approximately 7 grams of fiber in 1 bagel (about 106 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bagel Plain Bagel, Whole Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.