Whole Wheat Skinny Bagel

Au Bon Pain

Total Energy

90

kcal

74.34

% from carbs

17.7

% from protein

7.96

% from fats

In 45 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

230mg

10%

Total Carbohydrates

21g

7.6%

Fiber

6g

21.4%

Sugars

1g

2%

Protein

5g

10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Wheat Skinny Bagel

A typical serving 1.6 oz of Whole Wheat Skinny Bagel (45 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Wheat Skinny Bagel depends on the ingredients and preparation method. On average, one serving 1.6 oz (45 grams) of Whole Wheat Skinny Bagel contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Wheat Skinny Bagel depends on the ingredients exists in it. On average, 1.6 oz of Whole Wheat Skinny Bagel (about 45 grams) contains approximately 5 grams of protein.

On average, 1.6 oz (about 45 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.6 oz (about 45 grams) contains about 21 grams of carbohydrates.

Whole Wheat Skinny Bagel contains approximately 6 grams of fiber in 1.6 oz (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1.6 oz Whole Wheat Skinny Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.