American Deli Sub

Simply To Go

Total Energy

520

kcal

34.11

% from carbs

31.01

% from protein

34.88

% from fats

In 300 g

% daily value

Total Fat

20g

30.8%

Saturated

10g

50%

Cholesterol

90mg

30%

Sodium, Na

1270mg

55.2%

Total Carbohydrates

44g

16%

Fiber

1g

3.6%

Sugars

6g

12%

Protein

40g

80%

Calcium, Ca

400mg

Iron, Fe

3.6mg

Vitamin A, IU

1750IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about American Deli Sub

A typical serving 1 6-inch sub of American Deli Sub (300 grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in American Deli Sub depends on the ingredients and preparation method. On average, one serving 1 6-inch sub (300 grams) of American Deli Sub contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in American Deli Sub depends on the ingredients exists in it. On average, 1 6-inch sub of American Deli Sub (about 300 grams) contains approximately 40 grams of protein.

On average, 1 6-inch sub (about 300 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 6-inch sub (about 300 grams) contains about 44 grams of carbohydrates.

American Deli Sub contains approximately 1 grams of fiber in 1 6-inch sub (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

All-American 6" Sub

Speedy Good To Go

570 kcal

All American Footlong Sub

7-Eleven Fresh to Go

890 kcal

Cobb Salad ( To Go)

Simply To Go

390 kcal

American Sub

7-Eleven

650 kcal

Turkey & American Sub

Circle K Cafe

270 kcal

American Classic Sub

Wakefield

504 kcal

All American Sub

Marketside

900 kcal

Sub, All American

Marketside

450 kcal

Turkey and Ham Sub with American Cheese

7-Eleven Fresh to Go

260 kcal

All American Burgers

Deli Delicious

1130 kcal

Toasted Cheese (American)

Groucho's Deli

420 kcal

Sub Buns

Deli World

170 kcal

Sub, Ham

American Deli

870 kcal

Baby Sub

Groucho's Deli

1110 kcal

Path to Tibet

Go Bites

230 kcal

Half Sub Protein, Cheese Sub, American

Jreck Subs

170 kcal

American Cheese, Half Sub

Jreck Subs

60 kcal

American Cheese for Sub

Pizza King

50 kcal

American Classic Sub, Large

Thundercloud Subs

670 kcal

American Classic Sub, Small

Thundercloud Subs

440 kcal

American Cold Cut Sub

Royal Farms

390 kcal

American BBQ Chicken Sub

Subway

409 kcal

Add-On, Cheese American

Deli Delicious

90 kcal

How to burn 520 calories?

The amount of exercise required to burn off 1 6-inch sub American Deli Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.