American Deli Sub
Simply To Go
31.01
% from protein34.11
% from carbs34.11
% from fatNutrition Facts
More items Like American Deli Sub
All-American 6" Sub
Speedy Good To Go
All American Footlong Sub
7-Eleven Fresh to Go
Cobb Salad ( To Go)
Simply To Go
American Sub
7-Eleven
Turkey & American Sub
Circle K Cafe
American Classic Sub
Wakefield
All American Sub
Marketside
Sub, All American
Marketside
Turkey and Ham Sub with American Cheese
7-Eleven Fresh to Go
All American Burgers
Deli Delicious
Toasted Cheese (American)
Groucho's Deli
Sub Buns
Deli World
Sub, Ham
American Deli
Baby Sub
Groucho's Deli
Path to Tibet
Go Bites
Half Sub Protein, Cheese Sub, American
Jreck Subs
American Cheese, Half Sub
Jreck Subs
American Cheese for Sub
Pizza King
American Classic Sub, Large
Thundercloud Subs
American Classic Sub, Small
Thundercloud Subs
American Cold Cut Sub
Royal Farms
American BBQ Chicken Sub
Subway
Add-On, Cheese American
Deli Delicious
American Deli Sub Nutrients FAQs
Nutrients
- Vitamin A:American Deli Sub has 1750 IU of Vitamin A.
- Vitamin C:American Deli Sub has 9 mg of Vitamin C.
- American Deli Sub has 400mg of Calcium.
- American Deli Sub has 1270mg of Sodium, Na.
- American Deli Sub has 3.6mg of Iron.
What is the calorie content of American Deli Sub?
A typical serving 1 6-inch sub (300 grams) of American Deli Sub contains approximately 520 calories.
You can check the exact calorie content by logging American Deli Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a American Deli Sub have?
The amount of fat in American Deli Sub depends on the ingredients and preparation method. On average, one serving 1 6-inch sub (300 grams) of American Deli Sub contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a American Deli Sub have?
The protein content in American Deli Sub depends on the ingredients exists in it. On average, 1 6-inch sub (300 grams) of American Deli Sub contains approximately 40 grams of protein.
Know your exact protein requirement and how much protein you get from American Deli Sub, Download Nutribit app for healthier you!
How much sugar does a American Deli Sub have?
On average, 1 6-inch sub (300 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from American Deli Sub.
How Much carbohydrates (carbs) is in American Deli Sub?
The amount of carbohydrates (carbs) in American Deli Sub depends on its serving size and preparation. On average, 1 6-inch sub (300 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from American Deli Sub.
How Much Fiber is in American Deli Sub?
American Deli Sub contains approximately 1 grams of fiber in 1 6-inch sub (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from American Deli Sub for healthier you!
What vitamins and minerals are in a American Deli Sub?
Vitamins in American Deli Sub:
American Deli Sub contains following minerals:
General
Does American Deli Sub contain caffeine?
American Deli Sub does not contain any caffeine.
Does American Deli Sub contain alcohol?
American Deli Sub does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for American Deli Sub?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for American Deli Sub and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize American Deli Sub quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of American Deli Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of American Deli Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from American Deli Sub for free?
Yes! Since American Deli Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from American Deli Sub with water tracking feature?
Nutribit automatically calculates the water content of American Deli Sub and adds it to your daily hydration log. Simply log American Deli Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes American Deli Sub as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including American Deli Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access American Deli Sub nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, American Deli Sub data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of American Deli Sub
Protein and Vitamin A in American Deli Sub supports bone health.
Protein in American Deli Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in American Deli Sub contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in American Deli Sub provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from American Deli Sub are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in American Deli Sub supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like American Deli Sub aid in digestion and promote healthy bowel movements.
Total Carbohydrates in American Deli Sub helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in American Deli Sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in American Deli Sub helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from American Deli Sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in American Deli Sub aids weight management by helping you feel full longer.
Fiber-rich carbs from American Deli Sub help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in American Deli Sub enhances brain function and helps improve memory and focus.
Glucose from American Deli Sub is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in American Deli Sub boosts physical performance and provides sustained energy for exercise.
Carbohydrates from American Deli Sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in American Deli Sub promotes gut health by feeding beneficial gut bacteria.
Fiber in American Deli Sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in American Deli Sub improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from American Deli Sub support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in American Deli Sub helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in American Deli Sub, help regulate blood pressure and reduce hypertension risk.
Protein in American Deli Sub supports building and repairing tissues.
Builds and repairs tissues in American Deli Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in American Deli Sub supports immune function.
Supports immune function in American Deli Sub is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in American Deli Sub helps regulate enzymes and hormones.
Regulates enzymes and hormones in American Deli Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in American Deli Sub provides energy.
Provides energy in American Deli Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in American Deli Sub supports muscle growth and strength.
Supports muscle growth and strength in American Deli Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in American Deli Sub helps in weight management.
Helps in weight management in American Deli Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in American Deli Sub aids in the production of hemoglobin.
Aids in the production of hemoglobin in American Deli Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in American Deli Sub improves skin, hair, and nails.
Improves skin, hair, and nails in American Deli Sub is essential for the health and growth of hair, skin, and nails.
Protein in American Deli Sub regulates blood sugar levels.
Regulates blood sugar levels in American Deli Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in American Deli Sub supports eye health.
Vitamin A in American Deli Sub is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in American Deli Sub boosts immune function.
Vitamin A in American Deli Sub helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in American Deli Sub promotes healthy skin.
Vitamin A in American Deli Sub supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in American Deli Sub enhances reproductive health.
Vitamin A in American Deli Sub plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in American Deli Sub reduces the risk of certain cancers.
Vitamin A in American Deli Sub helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in American Deli Sub promotes healthy development during pregnancy.
Vitamin A in American Deli Sub is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in American Deli Sub maintains healthy mucous membranes.
Vitamin A in American Deli Sub helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in American Deli Sub improves wound healing.
Vitamin A in American Deli Sub promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in American Deli Sub may reduce the risk of macular degeneration.
Vitamin A in American Deli Sub, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in American Deli Sub supports bone health.
Calcium in American Deli Sub is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in American Deli Sub supports muscle function.
Calcium in American Deli Sub plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in American Deli Sub supports heart health.
Calcium in American Deli Sub helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in American Deli Sub supports nerve transmission.
Calcium in American Deli Sub is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in American Deli Sub supports blood clotting.
Calcium in American Deli Sub is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in American Deli Sub supports hormonal secretion.
Calcium in American Deli Sub regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in American Deli Sub supports weight management.
Calcium in American Deli Sub may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in American Deli Sub supports dental health.
Calcium in American Deli Sub strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in American Deli Sub supports blood pressure regulation.
Calcium in American Deli Sub, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in American Deli Sub supports fluid balance.
Maintains Fluid Balance in American Deli Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in American Deli Sub supports nerve function.
Supports Nerve Function in American Deli Sub helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in American Deli Sub helps regulate blood pressure.
Regulates Blood Pressure in American Deli Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in American Deli Sub supports muscle function.
Aids Muscle Function in American Deli Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in American Deli Sub aids nutrient absorption.
Improves Nutrient Absorption in American Deli Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in American Deli Sub helps balance pH levels.
Balances pH Levels in American Deli Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in American Deli Sub supports bone health.
Supports Bone Health in American Deli Sub helps retain calcium and prevent the loss of bone density over time.
How to burn 520 calories?
The amount of exercise required to burn off 1 6-inch sub American Deli Sub
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.