Sub, All American
Marketside
32.29
% from protein39.46
% from carbs39.46
% from fatNutrition Facts
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Sub, All American Nutrients FAQs
Nutrients
- Vitamin A:Sub, All American has 750 IU of Vitamin A.
- Vitamin C:Sub, All American has 9 mg of Vitamin C.
- Sub, All American has 260mg of Calcium.
- Sub, All American has 1820mg of Sodium, Na.
- Sub, All American has 3.6mg of Iron.
What is the calorie content of Sub, All American?
A typical serving 0.5 sandwich of Sub, All American contains approximately 450 calories.
You can check the exact calorie content by logging Sub, All American in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sub, All American have?
The amount of fat in Sub, All American depends on the ingredients and preparation method. On average, one serving 0.5 sandwich of Sub, All American contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sub, All American have?
The protein content in Sub, All American depends on the ingredients exists in it. On average, 0.5 sandwich of Sub, All American contains approximately 36 grams of protein.
Know your exact protein requirement and how much protein you get from Sub, All American, Download Nutribit app for healthier you!
How much sugar does a Sub, All American have?
On average, 0.5 sandwich contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sub, All American.
How Much carbohydrates (carbs) is in Sub, All American?
The amount of carbohydrates (carbs) in Sub, All American depends on its serving size and preparation. On average, 0.5 sandwich contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sub, All American.
How Much Fiber is in Sub, All American?
Sub, All American contains approximately 0 grams of fiber in 0.5 sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from Sub, All American for healthier you!
What vitamins and minerals are in a Sub, All American?
Vitamins in Sub, All American:
Sub, All American contains following minerals:
General
Does Sub, All American contain caffeine?
Sub, All American does not contain any caffeine.
Does Sub, All American contain alcohol?
Sub, All American does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sub, All American?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sub, All American and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sub, All American quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sub, All American in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sub, All American and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sub, All American for free?
Yes absolutely, Since Sub, All American does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sub, All American with water tracking feature?
Sub, All American does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sub, All American as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sub, All American and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sub, All American nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sub, All American data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sub, All American
Protein and Vitamin A in Sub, All American supports bone health.
Protein in Sub, All American plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sub, All American contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Sub, All American provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sub, All American are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sub, All American supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sub, All American aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sub, All American helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sub, All American help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sub, All American helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sub, All American can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sub, All American aids weight management by helping you feel full longer.
Fiber-rich carbs from Sub, All American help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sub, All American enhances brain function and helps improve memory and focus.
Glucose from Sub, All American is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sub, All American boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sub, All American provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sub, All American promotes gut health by feeding beneficial gut bacteria.
Fiber in Sub, All American serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sub, All American improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sub, All American support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sub, All American helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sub, All American, help regulate blood pressure and reduce hypertension risk.
Protein in Sub, All American supports building and repairing tissues.
Builds and repairs tissues in Sub, All American is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sub, All American supports immune function.
Supports immune function in Sub, All American is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sub, All American helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sub, All American is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sub, All American provides energy.
Provides energy in Sub, All American can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sub, All American supports muscle growth and strength.
Supports muscle growth and strength in Sub, All American is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sub, All American helps in weight management.
Helps in weight management in Sub, All American promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sub, All American aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sub, All American is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sub, All American improves skin, hair, and nails.
Improves skin, hair, and nails in Sub, All American is essential for the health and growth of hair, skin, and nails.
Protein in Sub, All American regulates blood sugar levels.
Regulates blood sugar levels in Sub, All American helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sub, All American supports eye health.
Vitamin A in Sub, All American is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sub, All American boosts immune function.
Vitamin A in Sub, All American helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sub, All American promotes healthy skin.
Vitamin A in Sub, All American supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sub, All American enhances reproductive health.
Vitamin A in Sub, All American plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sub, All American reduces the risk of certain cancers.
Vitamin A in Sub, All American helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sub, All American promotes healthy development during pregnancy.
Vitamin A in Sub, All American is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sub, All American maintains healthy mucous membranes.
Vitamin A in Sub, All American helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sub, All American improves wound healing.
Vitamin A in Sub, All American promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sub, All American may reduce the risk of macular degeneration.
Vitamin A in Sub, All American, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Sub, All American supports bone health.
Calcium in Sub, All American is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sub, All American supports muscle function.
Calcium in Sub, All American plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sub, All American supports heart health.
Calcium in Sub, All American helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sub, All American supports nerve transmission.
Calcium in Sub, All American is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sub, All American supports blood clotting.
Calcium in Sub, All American is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sub, All American supports hormonal secretion.
Calcium in Sub, All American regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sub, All American supports weight management.
Calcium in Sub, All American may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sub, All American supports dental health.
Calcium in Sub, All American strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sub, All American supports blood pressure regulation.
Calcium in Sub, All American, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sub, All American supports fluid balance.
Maintains Fluid Balance in Sub, All American helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sub, All American supports nerve function.
Supports Nerve Function in Sub, All American helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sub, All American helps regulate blood pressure.
Regulates Blood Pressure in Sub, All American helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sub, All American supports muscle function.
Aids Muscle Function in Sub, All American helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sub, All American aids nutrient absorption.
Improves Nutrient Absorption in Sub, All American assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sub, All American helps balance pH levels.
Balances pH Levels in Sub, All American helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sub, All American supports bone health.
Supports Bone Health in Sub, All American helps retain calcium and prevent the loss of bone density over time.
How to burn 450 calories?
The amount of exercise required to burn off 0.5 sandwich Sub, All American
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.