Turkey and Ham Sub with American Cheese

7-Eleven Fresh to Go

Total Energy

260

kcal

51.2

% from carbs

27.2

% from protein

21.6

% from fats

In 139 g

% daily value

Total Fat

6g

9.2%

Saturated

3g

15%

Cholesterol

45mg

15%

Sodium, Na

1160mg

50.4%

Total Carbohydrates

32g

11.6%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

17g

34%

Calcium, Ca

325mg

Iron, Fe

2.7mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey and Ham Sub with American Cheese

A typical serving 1 sandwich of Turkey and Ham Sub with American Cheese (139 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey and Ham Sub with American Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (139 grams) of Turkey and Ham Sub with American Cheese contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey and Ham Sub with American Cheese depends on the ingredients exists in it. On average, 1 sandwich of Turkey and Ham Sub with American Cheese (about 139 grams) contains approximately 17 grams of protein.

On average, 1 sandwich (about 139 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 139 grams) contains about 32 grams of carbohydrates.

Turkey and Ham Sub with American Cheese contains approximately 1 grams of fiber in 1 sandwich (about 139 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 sandwich Turkey and Ham Sub with American Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.