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Turkey and Ham Sub with American Cheese

7-Eleven Fresh to Go

260

kcal Energy

51.2%

% from carbs

27.2%

% from protein

21.6%

% from fats

In 139 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 139 g
Calories
260

% Daily Value

Total Fat 6 g
9.2%
Saturated 3 g
15%
Trans Fats 0 g
Cholesterol 45 mg
15%
Sodium, Na 1160 mg
50.4%
Total Carbohydrates 32 g
11.6%
Fiber 1 g
3.6%
Sugars 3 g
6%
Protein 17 g
34%
Iron 2.7 mg
15%
Vitamin A, IU 100 IU
Vitamin C, total ascorbic acid 9 mg
Calcium, Ca 325 mg
Iron, Fe 2.7 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey and Ham Sub with American Cheese

Nutrients

What is the calorie content of Turkey and Ham Sub with American Cheese?

A typical serving 1 sandwich of Turkey and Ham Sub with American Cheese (139 grams) contains approximately 260 calories. You can check the exact calorie content by logging Turkey and Ham Sub with American Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey and Ham Sub with American Cheese have?

The amount of fat in Turkey and Ham Sub with American Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (139 grams) of Turkey and Ham Sub with American Cheese contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey and Ham Sub with American Cheese have?

The protein content in Turkey and Ham Sub with American Cheese depends on the ingredients exists in it. On average, 1 sandwich of Turkey and Ham Sub with American Cheese (about 139 grams) contains approximately 17 grams of protein.

Is Turkey and Ham Sub with American Cheese a good source of protein?

The protein content in Turkey and Ham Sub with American Cheese depends on the ingredients exists in it. On average, 1 sandwich of Turkey and Ham Sub with American Cheese (about 139 grams) contains approximately 17 grams of protein.

How much sugar does a Turkey and Ham Sub with American Cheese have?

On average, 1 sandwich (about 139 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Turkey and Ham Sub with American Cheese contain added sugar?

On average, 1 sandwich (about 139 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Turkey and Ham Sub with American Cheese?

On average, 1 sandwich (about 139 grams) contains about 32 grams of carbohydrates.

How Much Fiber is in Turkey and Ham Sub with American Cheese?

Turkey and Ham Sub with American Cheese contains approximately 1 grams of fiber in 1 sandwich (about 139 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Turkey and Ham Sub with American Cheese?

Turkey and Ham Sub with American Cheese contains approximately 1 grams of fiber in 1 sandwich (about 139 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Turkey and Ham Sub with American Cheese suitable for vegans?

Turkey and Ham Sub with American Cheese contains approximately 1 grams of fiber in 1 sandwich (about 139 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Turkey and Ham Sub with American Cheese contain caffeine?

Turkey and Ham Sub with American Cheese contains approximately 1 grams of fiber in 1 sandwich (about 139 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Turkey and Ham Sub with American Cheese contain alcohol?

Turkey and Ham Sub with American Cheese contains approximately 1 grams of fiber in 1 sandwich (about 139 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Turkey and Ham Sub with American Cheese healthier?

Turkey and Ham Sub with American Cheese contains approximately 1 grams of fiber in 1 sandwich (about 139 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Turkey and Ham Sub with American Cheese in Nutribit?

Turkey and Ham Sub with American Cheese contains approximately 1 grams of fiber in 1 sandwich (about 139 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Turkey and Ham Sub with American Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey and Ham Sub with American Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey and Ham Sub with American Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey and Ham Sub with American Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey and Ham Sub with American Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey and Ham Sub with American Cheese for free?

Yes! Since Turkey and Ham Sub with American Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey and Ham Sub with American Cheese with water tracking feature?

Nutribit automatically calculates the water content of Turkey and Ham Sub with American Cheese and adds it to your daily hydration log. Simply log Turkey and Ham Sub with American Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey and Ham Sub with American Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey and Ham Sub with American Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey and Ham Sub with American Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey and Ham Sub with American Cheese data can be accessed offline in the Nutribit app anytime anywhere!