Peppered Maple BLT with Spicy Mayo

Simply To Go

Total Energy

390

kcal

50.52

% from carbs

12.37

% from protein

37.11

% from fats

In 162 g

% daily value

Total Fat

16g

24.6%

Saturated

5g

25%

Cholesterol

20mg

6.7%

Sodium, Na

980mg

42.6%

Total Carbohydrates

49g

17.8%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

12g

24%

Calcium, Ca

78mg

Iron, Fe

2.7mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peppered Maple BLT with Spicy Mayo

A typical serving 1 sandwich of Peppered Maple BLT with Spicy Mayo (162 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peppered Maple BLT with Spicy Mayo depends on the ingredients and preparation method. On average, one serving 1 sandwich (162 grams) of Peppered Maple BLT with Spicy Mayo contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peppered Maple BLT with Spicy Mayo depends on the ingredients exists in it. On average, 1 sandwich of Peppered Maple BLT with Spicy Mayo (about 162 grams) contains approximately 12 grams of protein.

On average, 1 sandwich (about 162 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 162 grams) contains about 49 grams of carbohydrates.

Peppered Maple BLT with Spicy Mayo contains approximately 2 grams of fiber in 1 sandwich (about 162 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 sandwich Peppered Maple BLT with Spicy Mayo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.